Wellness Road Psychology

Wellness Road Psychology We are a team of mental health experts dedicated to helping you find relief, healing, and growth

Little ones don’t always have the words for what they’re feeling. Instead, you might see big emotions, meltdowns, anxiet...
07/28/2026

Little ones don’t always have the words for what they’re feeling. Instead, you might see big emotions, meltdowns, anxiety, school refusal, tummy aches, or shutting down.

Our child therapists bring extensive experience working with children and families. They create warm, developmentally attuned spaces where kids feel safe to open up, and where parents feel supported, not blamed.

We believe therapy for children works best when parents are part of the process. You won’t be left guessing. We collaborate with you, share tools, and help you feel confident supporting your child at home.

If you’re wondering whether therapy could help, don't hesitate to get in touch with us to explore your child’s needs and see if we’re the right fit. We provide support through virtual sessions or in-person care at our New York, Tarrytown, and Texas locations 💛

Call (646) 798-2722 or visit the link in our bio to get started. We accept United Health Care, Aetna, and Lyra benefits 😊

Taking care of yourself is not just about indulging in temporary comforts during stressful moments. True self-care means...
07/24/2026

Taking care of yourself is not just about indulging in temporary comforts during stressful moments. True self-care means actively prioritizing your needs and building habits that ensure your future wellbeing.

Sometimes, the things we casually label as self-care can actually work against us over time. That's exactly why it is so important to remain mindful of our routines and our motivations. Wellness is deeply personal, and a self-care trend you saw on social media could never capture all the gray areas. There's no universal formula, so simply take the advice that fits your life and leave what doesn't.

Happy International Self-Care Day! 💛

Supporting your emotional health is all about finding the right practices for the kind of day you're having. Whether you...
07/22/2026

Supporting your emotional health is all about finding the right practices for the kind of day you're having.

Whether you're looking for a tiny spark of joy or a profound recharge, choosing to pause with intention can beautifully transform your mindset ☕️🧘‍♀️

We often judge our productivity against our most energetic days. But when you are running on empty, simply doing the bar...
07/20/2026

We often judge our productivity against our most energetic days. But when you are running on empty, simply doing the bare minimum takes incredible strength.

Don’t discount your effort just because your battery was low! Showing up with whatever energy you have left still means giving your all. Celebrate your effort today, no matter what it looked like.

You don't have to wait until you are completely overwhelmed to seek guidance. It's entirely okay to ask for a hand when ...
07/17/2026

You don't have to wait until you are completely overwhelmed to seek guidance. It's entirely okay to ask for a hand when life just starts to feel heavy, draining or a little more difficult than normal.

You never have to justify your struggles to be worthy of care. In fact, getting support early on is often exactly what keeps you from hitting that breaking point.

If you or a loved one could use some extra guidance right now, our team is ready to step in. Wellness Road provides mental health support through virtual appointments and in person at our New York, Tarrytown, and Texas locations 💛 Simply click the link in our bio or call (646) 798-2722 to connect with us today. We gladly accept United Health Care, Aetna, and Lyra benefits 👌

It’s incredibly easy to feel unnoticed, lonely or completely detached from the people around us these days. Consider thi...
07/15/2026

It’s incredibly easy to feel unnoticed, lonely or completely detached from the people around us these days. Consider this your gentle reminder that we are all deeply connected; even when it really doesn't feel that way.

What other small, daily interactions would you add to this list? Let us know in the comments! 👇

It is incredibly easy to feel inadequate when everyone else seems to look totally perfect, especially in this season 🏖️ ...
06/10/2026

It is incredibly easy to feel inadequate when everyone else seems to look totally perfect, especially in this season 🏖️ Warm weather brings beach trips, pool days and an endless stream of people showing off their summer physiques online. Seeing all those flawless posts can take a heavy toll on your mental health and push you straight into the comparison trap.

Your actual worth exists entirely outside of those curated pictures. Your authentic beauty shines through your kindness and the bravery it takes to simply be yourself. Always embrace your genuine self unconditionally 🫂

The Wellness Road team is here to guide you if you or someone close to you needs extra support navigating these feelings ☀️ We provide virtual sessions as well as in-person care across New York, Tarrytown and Texas. Visit the link in our bio or call (646) 798-2722 to connect with us. We proudly take United Health Care, Aetna and Lyra benefits 💛

Do you welcome constructive advice and draw motivation from the people around you? If you say yes, it means you're proba...
06/08/2026

Do you welcome constructive advice and draw motivation from the people around you? If you say yes, it means you're probably already cultivating an open mentality. It's completely fine if your answer is no because we can always adjust our thought patterns.

Make an effort to push back against your harsh inner critic. Try swapping out closed, heavy thoughts like "I am failing" or "I am not smart enough" for gentler phrases like "I am still figuring this out" or "I will keep practicing." 👌

If you need help navigating self-esteem and communication skills, therapy can provide you with the tools to build a kinder internal voice. Our Wellness Road team is ready to support you 🤗 We offer virtual sessions as well as in-person care in New York, Tarrytown and Texas. Visit the link in our bio or call (646) 798-2722 to get started. We proudly accept United Health Care, Aetna and Lyra benefits 💛

Your energy is a truly precious resource. Dedicating moments to actually rest helps you shine brighter in every room you...
06/04/2026

Your energy is a truly precious resource. Dedicating moments to actually rest helps you shine brighter in every room you enter.

Honor your boundaries so you can offer your most vibrant self to the world 🤗

Pride Month is a lifeline. LGBTQ+ individuals are more likely to face significant hardships, not because of who they are...
06/01/2026

Pride Month is a lifeline. LGBTQ+ individuals are more likely to face significant hardships, not because of who they are, but because of a society that frequently rejects their existence. For them, self-love isn't just healing; it's survival 💪

When we celebrate Pride, it becomes a reminder that none of us are ever alone. Living as your truest self takes immense courage. Celebrate your truth, every single day. Happy Pride 🏳️‍🌈💕

Address

60 E 42nd Street, 40-12
New York, NY
10165

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 1pm - 5pm
Sunday 1pm - 5pm

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