Hilary B. Kern, M.D.

08/22/2026

I’m more re of a tennis player…but it is fun!!;))

Struggling to hold your own in pickleball doubles? Want to turn close matches into confident wins? These eight pickleball doubles positioning tactics , designed for 2.5 to 4.0 skill levels, will help you and your partner take control of the court and swing momentum your way.

Pickleball doubles is all about teamwork, smart movement, and staying one step ahead. At the 2.5 to 4.0 levels, where players are building skills and learning strategy, positioning can make or break your game . Each tactic is simple to apply and tailored to your current abilities. Let’s get started.

At the 2.5 level, players are new to pickleball, focusing on consistent shots and basic rules. Positioning mistakes, like standing too far back or not moving with your partner, can lead to lost points. These tactics emphasize staying connected and covering the court .

Moving together is essential at the 2.5 level. Many beginners stand too far apart or don’t adjust when their partner moves, leaving huge gaps. Staying side-by-side keeps your team unified and ready to respond.

Position yourselves about 6–8 feet apart, roughly splitting the court in half. When your partner moves left or right to hit a shot, slide in the...

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08/22/2026

What Are Adaptogens?Adaptogens are a select group of non-toxic plants, herbs, and mushrooms that help your body adapt to and resist physical, chemical, and biological stress. Instead of forcing a sudden spike or crash like caffeine or alcohol, they work like a thermostat—balancing your system to bring you back to a stable baseline.They have been used for centuries in Ayurvedic and Traditional Chinese Medicine, but have recently become popular core ingredients in modern functional spirits and canned mocktails.How Do They Work?Adaptogens interact directly with your HPA axis (hypothalamic-pituitary-adrenal axis), which controls your body's stress response and cortisol production. By regulating these internal systems, they prevent your body from overreacting to daily stressors.Unlike alcohol, which alters your coordination and compromises judgment by depressing the central nervous system, adaptogens work cumulatively over time to build up stress resilience.Common Adaptogens Found in DrinksAshwagandha: An evergreen shrub used to lower cortisol, reduce anxiety, and promote an evening-appropriate sense of calm.Lion's Mane: A functional mushroom targeted at brain health, utilized to improve memory, sharp focus, and mental clarity.Reishi: Known as the "mushroom of immortality," it is primarily used to support the immune system and encourage deep, restorative relaxation.Rhodiola Rosea: A high-altitude herb used to fight physical fatigue, boost low energy levels, and enhance cognitive performance under pressure.

08/22/2026

Bo Derek’s life did not unfold as she expected.

The actress became famous at 22 after landing a role in 10 that made her one of the defining screen icons of the late 1970s. “It was just a whirlwind because I had no aspirations to be in films,” Derek said.

She went on to appear in more than 40 film and television projects over a career spanning five decades. But after years of feeling like she was “catching up,” she says she is now happily retired.

Read more about her career and the life she chose outside the Hollywood grind at the link in the comments.

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