Dr. Steven Gruenstein

07/30/2026

Your Guide to Food Safety at Summer Cookouts

Keep your summer cookouts safe and fun with these easy food safety tips. Learn how to handle raw meat, use separate coolers, cook to the right temperatures, and avoid foodborne illness.

07/28/2026

Safe Summer Food Handling

07/26/2026

Get Peace of Mind Knowing Your Personal Physician Is Always In Reach!

07/25/2026

Spicy Thai Chicken Zoodles

Spicy Thai Zoodle Salad: a dead-simple, Whole30-friendly, colorful, and super satisfying meal that you can get from fridge to mouth in 10 minutes or less.

07/23/2026

The 1 Undiscussed Illness That Spikes During The Summer, According To Doctors...

You don’t need to give up your favorite summer activities to stay healthy, but a few precautions can make a big difference.

07/18/2026

Ground Beef over Zoodles Dish

This simple and super tasty Ground Beef over Zoodles dish is a quick, easy and much healthier alternative to pasta.

07/16/2026

Safe Defrosting Methods

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07/14/2026

Safe Summer Food Handling Tips