JAG-ONE Physical Therapy

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10/16/2026

It really do be like that sometimes...

Great looks from these guys all week!F.I.G.H.T. 🦁 // 🗽Presented by JAG Physical Therapy
10/16/2026

Great looks from these guys all week!

F.I.G.H.T.

🦁 // 🗽

Presented by JAG Physical Therapy

10/09/2026

Oof they might need some PT after this 😉

10/08/2026

Want to help prevent calf strains?

Jesse Simon, PT, MCMT, demonstrates 3 exercises to help build calf strength and flexibility:
• Heel Raises
• Eccentric Heel Raises
• Calf Stretch

Add these to your routine to help prepare your calves for movement and activity.

Something about that Columbia Blue 😮‍💨F.I.G.H.T. 🦁 // 🗽Presented by JAG Physical Therapy
10/08/2026

Something about that Columbia Blue 😮‍💨

F.I.G.H.T.

🦁 // 🗽

Presented by JAG Physical Therapy

10/06/2026

Dealing with back pain or tightness? October is National Physical Therapy Month, making it the perfect time to highlight simple ways physical therapy can help you move and feel your best.

Sean Thomas, PT, DPT, demonstrates a simple myofascial release technique using a lacrosse ball to help relieve tension in your back. Lean into the ball and gently move side to side to target tight areas.

Save this for your next workout or whenever your back needs some extra attention!

Ivy SZN 🔜 ⌛️ presented by JAG Physical Therapy 🏈F.I.G.H.T. 🦁 // 🗽
10/03/2026

Ivy SZN 🔜 ⌛️

presented by JAG Physical Therapy 🏈

F.I.G.H.T.

🦁 // 🗽

10/02/2026

Massage requested ❌
Exercises delivered ✔️ 😌

10/01/2026

Having trouble with sciatica? JAG PT's Marissa Bingler, PT, DPT, demonstrates a simple exercise that can help relieve lower back tension.

Lie on your back with your knees bent, gently flatten your lower back into the floor, then release.

Save this for your next time sciatica is acting up!

09/29/2026

Managing knee arthritis?

Jesse Simon, PT, MCMT, demonstrates 3 exercises to help strengthen the muscles around your knee:
•Straight Leg Raises
•Sideline Abductions
•Bridges

Address

101 Norman Avenue
New York, NY
11222

Telephone

+19174108383

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