Dr. Gary Dylan Wang

Dr. Gary Dylan Wang Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Gary Dylan Wang, Physical therapist, 80 5th Ave, New York, NY.

06/07/2026

Love / Hate relationship with the question “What do you do for work?” because…

😡Hate telling people I’m a physical therapists because the assumption is that we just massage and stretch people and give them easy band exercises…

🥰Love telling people I’m a physical therapist that focuses on education and exercise so that people can learn how to really manage their pain and train for feeling better now, and 20 years from now.

🙋🏻‍♂️Anyways, hi… if this is the type of physical therapy and coaching you’re looking for… hit up .pt

5 reasons why you should adopt a kitten (or two)1. Look at their little faces2. Look at their little paws3. Look at thei...
05/17/2026

5 reasons why you should adopt a kitten (or two)

1. Look at their little faces

2. Look at their little paws

3. Look at their little teeth

4. Look at their little bodies

5. Also… Congrats to on her newly adopted void kittyyyy

05/02/2026

Unconventional Warm-Up Series: Episode 1: Physioball Dodgeball

Elevated HR, increased body temp, some nervous system stimulation, hand-eye coordination, full-body exercise.

However, don’t do this in any gym or you’ll likely get kicked out.

If you have a chance, definitely try this outside at a park because it’s surprisingly so much fun to launch a physioball at someone’s face.

Here’s to episode 1 of your unconventional warm-up series.
Hope you enjoyed watching.

04/28/2026

Shoulder rehab without surgery can look like…

💪🏼From not being able to lift her arm up past 90 degrees… To getting back to boxing, kettlebell training, and overhead presses.

🥲Mya came to us after a pretty bad fall and MRI showed some pretty serious trauma and tear to her rotator cuff (supraspinatus) and bicep tendon.

▶️We started like any other rehab… with just trying to get her range of motion back and working on simple exercises for motor control and strength.

🤔However, the reason Mya was able to get back to kettlebell snatches and overhead presses was because she didn’t stop at just “getting her range of motion and strength back”

💥We worked on training her lower body, her jumping & landing, her upper body plyometrics, her medball throws and catches, and so much more.

📈She also put in the work literally every single day outside of PT either doing her homework or continuing to work on her overall fitness and conditioning.

🤷🏻‍♂️If you are looking for rehab that will help get you back to training (and beyond*), come train with our team at .pt

04/24/2026

The stats on the last slide makes it SO CLEAR what we need to do in order to combat aging…

👀Let’s stop blaming our age and start looking at our lifestyle choices.

💪🏼If you or a loved one need help creating a safe and sustainable training program…

🫱🏻‍🫲🏼Or if you need guidance in the form of community and coaching…

🙋🏻‍♂️We are here for you!

These types of texts are the reason why I love love love love love my job.👀Side note: There has also been countless time...
12/30/2024

These types of texts are the reason why I love love love love love my job.

👀Side note: There has also been countless times where I’ll work with a client for a few visits… and then they ghost me… never to hear from them again…

😅Just to find out that years later, they are referring their friends and family to come see me and I’m like… what? I literally thought I failed you…

👉🏼Takeaway: I truly believe what we do here at .pt is different… not because I think we are smarter or more caring than other coaches & clinicians…

🙆🏻‍♂️But because we’ve created a space where we CAN truly care about the person behind the “diagnosis” and/or injury.

🔑At Reload, we have the luxury of time… to actually sit down and to listen to our clients, understand their stories & struggles, and truly meet them where they are when it comes to providing the support or guidance they need.

😅Sometimes, we actually get to know too much about our clients…

🤦🏻‍♂️The big picture is: this ability to truly get to know where someone is coming from, what they are struggling with, and where they want to go in their health & fitness journey is what makes this job so amazing.

👌🏼Having all of that information makes caring for the actually person in front of you so much easier and creating this trust in each other makes the journey towards sustainable fitness so much more effective.

🙏🏼Thankful for all my clients (who are now also all of my friends) for trusting us at .pt with your health & fitness goals.

❤️Excited for 2025.

Address

80 5th Ave
New York, NY
10011

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