Dr. Gary Dylan Wang

Dr. Gary Dylan Wang Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Gary Dylan Wang, Physical therapist, 80 5th Ave, New York, NY.

08/26/2026

If you understand that investing early and compound interests are great for your 401k and retirement fund…

🔑Please let us shine some light on why you need to be investing into your health & fitness early and never stop once you start

⏯️Ps. It’s totally okay to have season of your life where you can’t fully commit or prioritize your health. Just invest whatever you can. It’s better than nothing.

📈When the time comes where you can prioritize it again, pick back up where you left off and get right back to making health & fitness deposits.

🚨Ps. It’s also NEVER too late to start! Seriously…

🙋🏻‍♂️If you need help, we’re here for you.

08/21/2026

Hi, don’t forget to train your triceps.

💪🏼Shoutout to Fred Duncan for this lovely modification to get a little more out of your classic rope pushdowns

08/03/2026

If you’re using medicine balls for speed and power development…

🤯You eventually need to throw the medicine balls with some actual speed and power.

🤔The same way we don’t sprint for a minute at 60%-75% and call it training speed and claim it’ll make someone faster…

🤷🏻‍♂️Is the same way we don’t softy toss the medicine ball into the wall for 10+ reps and claim it’s going to carry over to being more explosive or powerful in our golf, tennis, or baseball swings.

🚨Note: There’s levels to this and you wouldn’t jump right into explosive medball work just like you wouldn’t go right into triple long jumps or max effort sprints.

🙋🏻‍♂️If you want to learn how to use medballs in your training, whether it’s for mobility, fitness & conditioning, exposure to upper body plyometrics, or for speed and power training…

👉🏼Our team at Reload is here to help!

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80 5th Ave
New York, NY
10011

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