MAX Fitness & Wellness Center of Staten Island Woodrow

MAX Fitness & Wellness Center of Staten Island Woodrow At MAX Fitness & Wellness, our 10-Week Challenge combines expert fitness, nutrition coaching, and a supportive community to help you reach your goals.
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Exercise isn’t about punishing your body or chasing perfection. It’s about appreciating everything your body is capable ...
09/17/2026

Exercise isn’t about punishing your body or chasing perfection. It’s about appreciating everything your body is capable of. 💪

Every class, every rep, and every challenge is a chance to get stronger, feel better, and celebrate what you CAN do.

Show up for yourself.
Celebrate your strength.
Keep moving forward. ❤️

🌟 Meet Treniere! 🌟After learning that her cholesterol was high, Treniere was introduced to THE MAX Challenge by her nutr...
09/14/2026

🌟 Meet Treniere! 🌟

After learning that her cholesterol was high, Treniere was introduced to THE MAX Challenge by her nutritionist. She decided to give it a shot and brought a friend along for the journey.

10 weeks later, she had lost an incredible 105 lbs. and felt transformed physically, mentally, and emotionally.

“I love who I am at the moment... not perfect, but stronger, healthier, and ready for multiple challenges to come!”

💪 Ready to start your own transformation? Learn more and get started today! ➡️ https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

Today, we remember.On September 11, 2001, our country experienced an unimaginable tragedy. Today, we honor the lives los...
09/12/2026

Today, we remember.

On September 11, 2001, our country experienced an unimaginable tragedy. Today, we honor the lives lost, the families forever changed, and the heroes who showed incredible courage and selflessness.

We will never forget.

🍂 Fall is here and it's time to get RESULTS! 🔥Join the Fall 10-Week Challenge starting 10.3 and crush your goals with co...
09/11/2026

🍂 Fall is here and it's time to get RESULTS! 🔥

Join the Fall 10-Week Challenge starting 10.3 and crush your goals with confidence. 💪

Our all-inclusive wellness program includes: 💥 Unlimited group fitness classes 🥗 Simple-to-follow nutrition plan 🙌 Accountability from our expert staff 📊 Exclusive member resources for real results 🤝 A community that's with you every step of the way
..and so much MORE!

Don't let the season slip by! 🍁 At MAX, we've got EVERYTHING you need. No guesswork, just results. 💪

👉 Learn more & enroll now: https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

Starting takes courage.Continuing takes commitment.Every time you choose to come back, you're investing in yourself and ...
08/28/2026

Starting takes courage.

Continuing takes commitment.

Every time you choose to come back, you're investing in yourself and becoming stronger than you were yesterday.

Be proud of where you started - and even prouder that you didn't stop. Keep going. Your future self will thank you.

THIS OFFER IS ENDING SOON!Motivation gets you started. A proven program gets you RESULTS.When you join for your first mo...
08/28/2026

THIS OFFER IS ENDING SOON!

Motivation gets you started. A proven program gets you RESULTS.

When you join for your first month for only $99, you'll receive:
🥊 Coach-led fitness classes
🥗 Nutrition guidance
💪 Daily motivation and accountability
🎯 A clear path toward lasting results

Your goals deserve more than another gym membership. They deserve a team that's invested in your success.

Learn more and enroll now!👉 https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

What you eat before a workout can make a big difference in how you feel and perform.Try to fuel your body with a balance...
08/22/2026

What you eat before a workout can make a big difference in how you feel and perform.

Try to fuel your body with a balance of carbohydrates to burn energy and a little protein to help grow your muscles. Eating about 1–2 hours before class can help you get the most out of your workout.

Not sure what's right for you? That's exactly why nutrition is part of the MAX experience. Our coaches help take the guesswork out of healthy eating so you can fuel your body with confidence.

Learn more about our nutrition program on our website ➡️ https://www.themaxchallenge.com/locations/staten-island-woodrow-ny/

Happy World Photography Day! 📸If you've ever been to MAX, you know we love taking pictures - and for good reason!Every p...
08/19/2026

Happy World Photography Day! 📸

If you've ever been to MAX, you know we love taking pictures - and for good reason!

Every photo captures a story: first workouts, personal bests, sweaty smiles, celebrations, and the incredible community that makes MAX so special.

Here's to celebrating the moments that remind us how far we've come. Thanks for letting us be part of your journey. ❤️

Address

971 Rossville Avenue
New York, NY
10309

Opening Hours

Monday 5am - 10:30am
4pm - 8:30pm
Tuesday 5am - 10:30am
4pm - 8:30pm
Wednesday 5am - 10:30am
4pm - 8:30pm
Thursday 5am - 10:30am
4pm - 8:30pm
Friday 5am - 10:30am
4pm - 8:30pm
Saturday 8am - 9am

Telephone

+16466812543

Website

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