fifty, fabulous and fit

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fifty, fabulous and fit Faith. Fitness. Healing. Purpose. Built. Not Broken. Still Rising.

Coach Nia is the voice of Fifty Fabulous and Fit… a wellness movement for women over 50, founded by breast cancer survivor, Personal Trainer, and Massage Therapist Nicole Monique.

10/14/2026

There is so much peace in intentional footsteps.

Midweek can bring a rush of noise, but Proverbs reminds us to walk with discernment… giving careful thought to what we hear before choosing our direction.

Step onto your path with calm confidence today.

Have a fabulous and fit Wednesday!

What is the one decision where you are choosing to pause and give careful thought today? 🎧

Good morning 🤍

10/14/2026

We’re leaning into quiet self-trust and peace for this week's Wellness Edit:

• Protect Your Morning: Reserve the first 10 minutes for your spirit, not your notifications.
• Keep Your Promises: Every small commitment you follow through on deepens your confidence.
• Walk Without Your Phone: Let your mind wander freely without a screen in hand.
• Choose Consistency: Progress isn't dramatic; it’s quietly showing up again tomorrow.

Which of these 4 habits speaks directly to where you are right now?💭

Built. Not Broken. Still Rising. ✨

fiftyfabulousandfit

10/13/2026

There is so much peace in intentional simplicity.

Just like the calm patterns in a stone garden, our lives reflect the influences we allow around us.

When you choose to walk alongside wise, uplifting souls, wisdom naturally grows in your own life.

Have a fabulous and fit Tuesday! ✨

Good morning 🤍

Who is someone in your life whose wisdom and presence always brings you peace… besides me? ☺️ Tag them below!

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10/12/2026

A fresh Monday morning invites us to set our course with clarity and steady intention.

Like a sailboat catching the early morning breeze, choosing the path of integrity keeps you moving forward into peace, purpose, and abundant life.

Release the rush and steer your week with quiet confidence.

What is one positive intention guiding your direction for the week ahead?

Good morning 🤍



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10/11/2026

Like a cascading waterfall, the love and encouragement you pour out always flows right back to replenish your own spirit.

Wishing everyone a fabulous and restful Sunday!

Who is someone you can refresh with a little love or kindness today?

Good morning 🤍



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10/10/2026

My heart is overflowing this Saturday morning!

My 5-year-old granddaughter asked to lead our Proverbs reading today, and hearing her sweet voice share this verse is the greatest reminder that blessings bring true peace, without painful toil.

Listen close to her sounding out “toil”!

Have a fabulous & fit weekend!

What is one sweet blessing that brought a smile to your heart this morning?

Good morning 🤍



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10/10/2026

A special morning devotion led by the sweetest voice!

My 5-year-old granddaughter wanted to share today’s proverb, reminding us that true wealth comes with peace, not painful striving.

Listen close to her sounding out “toil”... my heart is completely full!

Have a fabulous & fit weekend! 

“The blessing of the Lord brings wealth, without painful toil for it.”
~ Proverbs 10:22 

Good morning 🤍




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10/10/2026

Happy Friday night!

Whoever said we lose our energy as the years go by clearly hasn't seen this class!

This is what it’s all about: laughing through the missteps, embracing the fun, and staying active on your own terms.

Drop a 💃 in the comments if you’re dancing your way into the weekend!

Video via the wonderful
Instructor: .v | Culture Shock San Diego


10/09/2026

There is a profound stillness that comes with an early morning sunrise over the water.

It reminds us that wisdom and understanding aren't things we have to force; they begin when we hold reverence for the Lord and align our hearts with truth.
Let your spirit be refreshed and your mind cleared this Friday.

What is the one truth or peaceful thought helping you start your Friday on solid ground?

Good morning 🤍

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10/09/2026

Wisdom doesn’t begin with having all the answers… it begins with quiet reverence.

Like ripples expanding across a peaceful lake at sunrise, understanding flows naturally when your heart is centered in awe and truth.

Step into Friday grounded in faith, releasing worry, and trusting the One who guides your thoughts. 

“The fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding.”
~ Proverbs 9:10 

Good morning 🤍

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