What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Steven Lecce

Take the first step towards your healing journey with me. Connect today for trauma informed telehealth therapy services, including IFS and EMDR.

01/15/2026

Trauma and anxiety can leave the nervous system feeling stuck in survival mode. When this happens, even everyday stress can feel overwhelming.

EMDR Therapy is an evidence-based approach that helps the brain safely process distressing experiences so they no longer carry the same emotional charge. As the nervous system settles, many people notice reduced anxiety, improved emotional regulation, and a greater sense of clarity.

Healing doesn’t mean forgetting the past — it means being able to live more fully in the present. Support is available, and change is possible. 💙

If you’d like, I can:

01/13/2026

What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps the brain process traumatic or overwhelming experiences that may still be impacting your daily life. When trauma isn’t fully processed, the nervous system can remain stuck in patterns of anxiety, stress, or emotional overwhelm.

EMDR uses guided bilateral stimulation to support the brain’s natural healing process. Over time, distressing memories lose their emotional intensity, helping people feel calmer, more grounded, and better able to cope.

EMDR is commonly used to treat trauma, anxiety, and stress-related concerns and is a structured, collaborative approach focused on safety and empowerment.

Healing is possible — and support is available. 💙

10/08/2025

Trauma can deeply impact the nervous system, leaving the body in a constant state of alert or shutdown. This imbalance can lead to symptoms like anxiety, hypervigilance, and emotional dysregulation. Through trauma-informed therapy approaches such as EMDR and mindfulness, you can help your nervous system restore balance, safety, and calm. Healing begins when your body and mind start to work together again

09/22/2025

✨ You Deserve Healing ✨
Trauma can leave you feeling anxious, disconnected, or stuck—but healing is possible.

💛 Which step speaks to you today? 💛
1️⃣ Releasing the weight of the past
2️⃣ Rebuilding trust and safety
3️⃣ Creating stronger connections
matters.

📞 Ready to take the next step? Contact me today for a consultation.

09/17/2025

Find Peace After Trauma with EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps you process painful experiences and reduce the impact of traumatic memories. By supporting your brain’s natural healing process, EMDR allows you to move forward with greater peace, clarity, and resilience.

09/09/2025

🌸 Compassionate, evidence-based therapy to help you heal from trauma, anxiety, and depression.
Through EMDR and IFS therapy, I provide a safe and supportive space where you can process pain, reconnect with your inner strength, and move toward lasting peace and balance. 💙

09/04/2025

🧠 Trauma & The Nervous System
Trauma doesn’t just live in the mind—it impacts the entire nervous system. When unresolved, trauma can:

Disrupt brain functioning

Trigger anxiety, fear, and hypervigilance

Disturb the body’s natural balance

Healing approaches like EMDR and IFS therapy can help regulate the nervous system, restore balance, and promote lasting emotional well-being.

08/25/2025

The Benefits of IFS Therapy
IFS helps you connect with and heal the different “parts” of yourself, creating harmony and resilience from the inside out.

✨ IFS can help you:

Release trauma and emotional pain

Reduce anxiety, depression, and inner conflict

Strengthen self-compassion and confidence

Improve relationships and connections

Create lasting inner peace

Through IFS, you can reconnect with your true Self and lead your life with clarity, balance, and strength.

08/20/2025

The Power of Self-Energy in IFS Therapy
At the heart of Internal Family Systems (IFS) is the belief that we each hold a natural healing resource within—our Self. This Self is calm, compassionate, and confident, guiding us toward balance and inner harmony.

Through accessing Self-Energy, you can:
🌿 Develop clarity and emotional balance
🌿 Lead your parts with compassion and wisdom
🌿 Build confidence in decision-making
🌿 Find the courage to face pain and heal

When you connect with your Self, true healing and transformation become possible.
Heal. Grow. Thrive.

08/12/2025

EMDR Therapy: Healing Beyond Talk
Eye Movement Desensitization and Reprocessing (EMDR) is a proven, evidence-based approach for reducing the emotional distress linked to past trauma. By gently engaging your brain’s natural healing process, EMDR helps you reprocess painful memories so they no longer feel overwhelming.

✨ Benefits of EMDR include:
• Reduced anxiety, depression, and PTSD symptoms
• Improved emotional regulation and self-esteem
• Relief from intrusive thoughts and triggers
• Greater sense of peace and control over your life

Take the next step toward freedom from the past. Now accepting new clients for EMDR therapy via telehealth.

08/06/2025

Understanding Trauma: You're Not Alone
Trauma can impact your thoughts, emotions, and relationships—often leaving you feeling disconnected, overwhelmed, or on edge. Whether caused by a single event or long-term exposure, the effects of trauma are real and valid.

🌿 Symptoms may include:
• Nightmares and flashbacks
• Emotional numbness or detachment
• Intense fear, sadness, or anger

Healing is possible. Through compassionate, evidence-based therapy like EMDR and IFS, you can begin to process and release the pain of the past.

Now accepting new clients for trauma-informed telehealth therapy.

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16468203643

Website

https://steven-lecce.clientsecure.me/

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