What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Steven Lecce

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Take the first step towards your healing journey with me. Connect today for trauma informed telehealth therapy services, including IFS and EMDR.

09/14/2026

My goal is to help you release shame, fear, and confusion so you can build healthier relationships with yourself and others. Using trauma informed care such as EMDR and IFS, you’ll learn to regulate emotions, reduce distress, and strengthen resilience while developing deeper self‑connection and clarity.

09/07/2026

Struggling with trauma, attachment issues, or a lost sense of self? You’re not alone. Healing often begins with support that builds self‑awareness and compassion. As an EMDR and IFS therapist, I provide trauma‑focused, evidence‑based therapy to help you work through painful memories, improve emotional regulation, and reconnect with your inner strengths. I believe deeply in our natural ability to heal and grow. Taking the first step and trusting the process can open the door to meaningful change.

01/15/2026

Trauma and anxiety can leave the nervous system feeling stuck in survival mode. When this happens, even everyday stress can feel overwhelming.

EMDR Therapy is an evidence-based approach that helps the brain safely process distressing experiences so they no longer carry the same emotional charge. As the nervous system settles, many people notice reduced anxiety, improved emotional regulation, and a greater sense of clarity.

Healing doesn’t mean forgetting the past — it means being able to live more fully in the present. Support is available, and change is possible. 💙

If you’d like, I can:

01/13/2026

What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps the brain process traumatic or overwhelming experiences that may still be impacting your daily life. When trauma isn’t fully processed, the nervous system can remain stuck in patterns of anxiety, stress, or emotional overwhelm.

EMDR uses guided bilateral stimulation to support the brain’s natural healing process. Over time, distressing memories lose their emotional intensity, helping people feel calmer, more grounded, and better able to cope.

EMDR is commonly used to treat trauma, anxiety, and stress-related concerns and is a structured, collaborative approach focused on safety and empowerment.

Healing is possible — and support is available. 💙

10/08/2025

Trauma can deeply impact the nervous system, leaving the body in a constant state of alert or shutdown. This imbalance can lead to symptoms like anxiety, hypervigilance, and emotional dysregulation. Through trauma-informed therapy approaches such as EMDR and mindfulness, you can help your nervous system restore balance, safety, and calm. Healing begins when your body and mind start to work together again

09/22/2025

✨ You Deserve Healing ✨
Trauma can leave you feeling anxious, disconnected, or stuck—but healing is possible.

💛 Which step speaks to you today? 💛
1️⃣ Releasing the weight of the past
2️⃣ Rebuilding trust and safety
3️⃣ Creating stronger connections
matters.

📞 Ready to take the next step? Contact me today for a consultation.

09/17/2025

Find Peace After Trauma with EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps you process painful experiences and reduce the impact of traumatic memories. By supporting your brain’s natural healing process, EMDR allows you to move forward with greater peace, clarity, and resilience.

09/09/2025

🌸 Compassionate, evidence-based therapy to help you heal from trauma, anxiety, and depression.
Through EMDR and IFS therapy, I provide a safe and supportive space where you can process pain, reconnect with your inner strength, and move toward lasting peace and balance. 💙

09/04/2025

🧠 Trauma & The Nervous System
Trauma doesn’t just live in the mind—it impacts the entire nervous system. When unresolved, trauma can:

Disrupt brain functioning

Trigger anxiety, fear, and hypervigilance

Disturb the body’s natural balance

Healing approaches like EMDR and IFS therapy can help regulate the nervous system, restore balance, and promote lasting emotional well-being.

08/25/2025

The Benefits of IFS Therapy
IFS helps you connect with and heal the different “parts” of yourself, creating harmony and resilience from the inside out.

✨ IFS can help you:

Release trauma and emotional pain

Reduce anxiety, depression, and inner conflict

Strengthen self-compassion and confidence

Improve relationships and connections

Create lasting inner peace

Through IFS, you can reconnect with your true Self and lead your life with clarity, balance, and strength.

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16468203643

Website

https://steven-lecce.clientsecure.me/

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Contact The Practice

Send a message to Steven Lecce:

Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street