Alicia Henry, LCSW

07/15/2026

Traumatic events can shape how we feel, think, and move through the world — but compassionate, evidence-based approaches can help. In my latest blog, I explore how healing is possible. Read practical tools and learn how therapy can help you or a loved one reclaim balance. https://wix.to/XURQCIp

Traumatic events can leave deep marks on the mind and body, shaping how people think, feel, and behave long after the event has passed. These experiences often lead to symptoms like anxiety, flashbacks, and negative thought patterns that interfere with daily life. Trauma informed therapy offers a co...

05/12/2026

Feeling stressed? Learn practical, gentle stress-relief techniques you can use every day to restore calm and clarity. From quick breathing exercises to simple routine shifts, this short 3-minute read offers tools you can start using now. Read more: https://wix.to/t1OcAL1

Stress is a constant companion in our fast-paced world. Whether it’s the pressure of deadlines, balancing work and personal life, or navigating unexpected challenges, stress can quietly build up and affect our well-being. Over time, I’ve learned that managing stress isn’t about eliminating it ...

05/04/2026

Alicia shares compassionate, practical approaches to help you move from surviving to thriving. Read tips on mental wellness, when to seek support, and how therapy can unlock your full potential. https://wix.to/jYDUmLt

Life often feels like a complex journey, filled with unexpected twists and turns. Sometimes, the weight of daily stress, personal challenges, or professional demands can cloud our sense of well-being. I’ve found that embracing mental wellness therapy can be a transformative step toward reclaiming ...

04/29/2026

New on the blog: How People Pleasing and Anxiety Go Hand In Hand — learn why people pleasing fuels anxiety and simple steps to start setting healthier boundaries. Read the full article: https://wix.to/H41QUfN

Understanding People Pleasing and Its Connection to Anxiety People pleasing is a behavior characterized by a deep-seated desire to gain approval and avoid conflict, often at the expense of one's own needs and desires. While it may seem harmless, this tendency can lead to significant anxiety and emot...

04/10/2026

Feeling overwhelmed? Here's your reminder of proven stress management methods to help you find balance and resilience in everyday life. Read more: https://wix.to/lONn2ue

Stress is an inevitable part of our fast-paced lives. Whether it's deadlines, personal challenges, or the constant buzz of responsibilities, stress can quietly build up and affect our well-being. Over time, I’ve learned that managing stress effectively is not about eliminating it completely but ab...

04/01/2026

My newest blog explores therapy approaches that help people overcome imposter syndrome and reclaim confidence. Read practical strategies from evidence-based therapies and learn how to challenge self-doubt for good. Read more: https://wix.to/s0qiLbM

Imposter syndrome can feel like a shadow that follows us quietly, whispering doubts about our achievements and worth. It’s that nagging feeling that we’re not as capable as others think we are, and that sooner or later, someone will discover we’re a fraud. If you’ve ever wrestled with these ...

03/24/2026

Are you dating for attention or connection? Learn the subtle signs that point to attention-seeking behavior so you can build healthier, more meaningful relationships. Read the full post by Alicia Henry, LCSW for practical insight and reflection. https://wix.to/yKhrovi

Dating can be exciting and full of promise, but sometimes the reasons behind why we date are not as clear as they seem. Many people unknowingly date for attention rather than building a true connection. This can lead to frustration, confusion, and relationships that feel shallow or unfulfilling. Und...

03/20/2026

I know choosing a therapy can feel overwhelming — especially when you’re juggling a busy life and want results that fit your goals. In this post I walk through how CBT, psychodynamic therapy, DBT, EMDR, humanistic approaches and somatic/EFT work, who they help most, and practical tips for finding the right match.

If you’re a high-functioning adult balancing career demands and personal growth, this guide explains which approaches target symptoms vs. deeper insight, what to expect from treatment length and commitment, and how to evaluate progress. Read it to make an informed choice that supports lasting change.

What therapy question are you wrestling with right now? I’d love to hear — let’s start a conversation below.


https://wix.to/t4X3hh2

03/17/2026

Feeling overwhelmed by work, school, or life’s demands? Discover how psychotherapy can help you regain balance, foster growth, and find greater wellbeing. Read my short guide to the benefits of therapy and practical ways to start your journey toward healing. https://wix.to/dwwMyV0

When life feels like a constant balancing act, it’s easy to lose sight of our own well-being. I’ve found that therapy can be a gentle yet powerful way to regain that balance and move toward a more fulfilling life. Modern psychotherapy and wellness goes beyond just managing stress or anxiety—it...

01/09/2023

Happy Monday, all!

I am sharing an article I had the pleasure of contributing to on the of college athletes.

What causes , ***de, and other mental health issues in this population? What can we do to further health struggles? How can we make more and to this population?

As a former D1 college athlete myself, this is a topic I am both personally and professionally passionate about. It is worth a read for any , , university administrator, , or (to name a few).

If I can offer any further consultation on the matter, I am happy to do so.

Five college athletes died by su***de in 2022. A look at the problem, why it matters, and what can be done to help all student athletes.