Emergent Nature With Sandrine Harris

08/03/2026

https://mailchi.mp/sandrineharris/somaticretreat-omega2026

Transform how you sense and feel through the MARROW - retreat @ OMEGA

08/02/2026

Folks, it is time.
Time to shake your thing and dance.

Dance is medicine for your heartspace.

Join us for a COMMUNITY DANCE PARTY
Monday, August 3rd
6-7pm
*loft above the Berkshire Food Co-op
$10 - VENMO (SandrineHarris-EmergentNature)

Joyful
Creative
Connective

This is an informal and sober event.

07/29/2026

One of the primary pathways of exploration in the MARROW retreat at the OMEGA Institute Omega Institute is sensing our aliveness throgh non-verbal expression and connection.

Through guided movement drawn from somatic practices including the Feldenkrais Method and Qi gong, we move through structures to arrive deeper into sensing and formlessness.

We spend time in play and in relational experiences that nourish our capacity for joy and ease.

Come into your fullest expression of your aliveness.

Join us for MARROW - a retreat in somatics, embodiment and meditation at the OMEGA Institute.

Sunday, August 16th through Friday, August 21st.

REGISTER via OMEGA's website:
📍 eomega.org/workshops/marrow

07/25/2026

Come and dance your face off! 😍

Join embodiment facilitator, Sandrine Harris, for a sober, joyful, creative
🔥COMMUNITY DANCE PARTY 🪩

Monday, August 3rd
6 - 7pm
in the airy loft above Berkshire Food COOP Berkshire Food Co-op

$10 donation
VENMO: SandrineHarris-EmergentNature

Part-guided movement (first 20mins), part-free flow (40mins).

All are welcome, and all ages are welcome

(*Kiddos younger than 18 years old join for free)

MONDAY, AUGUST 3rd @ 6 - 7pm
Loft above the Berkshire Food COOP
Great Barrington, MA

ABOUT SANDRINE
Sandrine Harris is a somatic therapist, dancer and embodiment facilitator based in the Berkshires. She offers retreats at KRIPALU and the OMEGA Institute, local classes and workshops, and has a private practice in deep somatic process for healing trauma, chronic pain and stress patterns (her office is on Railroad St, Great Barrington). Her work is collectively named: Emergent Nature.

07/22/2026

Hello All!

Registration is open for the 3rd annual MARROW retreat at the OMEGA Institute (Rhinebeck, NY)

August 16th through August 21st

This program brings together a weave of transformative healing experiences centered in non-verbal expression and connection.

Please take a look at my newsletter here, and forward it to someone you know who seeks deeper connection with their body, and a repatterning of thinking, feeling and sensing — all unearthed in a loving community-oriented space we co-create together. 💓

Now is the time to register. 📍

I'm here for any questions you might have 🌸

August transformative retreat at the OMEGA Institute (Rhinebeck, NY)

07/16/2026

What have you lost touch with, forgotten, disavowed inside of yourself?

When was the last time your experienced the life of your body?

MARROW is a lifeline back to yourself.

This is a time to recalibrate.
To feel yourself wilding and unearthing.
To speak through the language of your body.
To remember. To cherish.

To LOVE.

MARROW: an emergent experience of aliveness and connection through somatics, embodiment and meditation
Aug 16 - 21








"MARROW is one of the best workshops I have ever participated in. There were so many elements, senses and parts of me that got to express and experience myself in new ways. MARROW offers an opportunity to see, feel and express yourself differently from the habitual patterns of perception, movement, and self image that we don't even know are limiting us.

I left with a deeper and more nuanced experience of myself, and an awareness of the ways I was being influenced by layers of expectation I had imbibed starting early in life.

MARROW is an awakening!"

— Deborah, MARROW participant



Come home to your body.
Come home to the life inside of you.
Come home to LOVE.

MARROW
a retreat in somatics, embodiment & meditation

Aug 16 - 21

📍 eomega.org/workshops/marrow

Lodgers, campers and commuters are all welcome!

No experience is necessary to join us.

07/08/2026

In the MARROW retreat, we explore what it means to somatically experience a process of what I call UNEARTHING. We consciously create space for our capacity to sense our aliveness through and with our bodies, so that we feel more and more ourselves.

How do we do this? With body-centered inquiry, non-verbal processing, moving with ways of being embodied, unfettering our experience by coming out of the cycle of "doing / achieving / creating" and into the organic structure of becoming.

We play. We wild ourselves in connection with the Earth. We connect with the language of our bodies. We remember our wholeness. We sense. We feel. We express. We rest and un-push. We LOVE.

Join us.

MARROW
at OMEGA Institute


Sunday, August 16th evening
through
Friday, August 21st midday

Register via:
eomega.org/workshops/marrow

07/01/2026

"When trees grow together, nutrients and water can be optimally divided among them all so that each tree can grow into the best tree it can be. If you "help" individual trees by getting rid of their supposed competition, the remaining trees are bereft. They send messages out to their neighbors in vain, because nothing remains but stumps. Every tree now muddles along on its own, giving rise to great differences in productivity... a tree can be only as strong as the forest that surrounds it... Their well-being depends on their community..." -- The Hidden Life of Trees, Peter Wohlleben


Our wellbeing depends on our community. 💚

06/28/2026

Contemplating Beauty
a meditation and tea experience with
Sandrine Harris
&
Sebastian Beckwith

Join us on Sunday, July 12th, in the lush outdoor environments at Troutbeck .ny

We gather at the Tall Barn at 4pm, for a guided meditation walk and forest bathing, as we move within nature. We will witness and reflect about what it means to connect with our senses to the beauty of this living world.

Our journey will bring us into the rose garden, for a tea ritual with Sebastian Beckwith of In Pursuit of Tea, delighting in two single origin teas. We will taste, savor, and feel the benefits of this slow and delicious process.

This is a time for quieting your mind, awakening your senses, and immersing in nature. 🌱

Contact Troutbeck.com → Events → Culture

06/27/2026

This summer, join me for medical Qi gong pop-up classes in the Berkshires. As a part of completing my teacher training practicum, these community classes are a play space to explore and enjoy fundamentals together. I am so looking forward to sharing these ancient practices with you!

An Emergent Nature community member has generously donated her property in Monterey, MA for the first one! (August popups will all be in Great Barrington)

Sunday, July 19th
10 - 11am
Private residence: Monterey, MA
$10 donation
REGISTER IN ADVANCE VIA EMAIL: [email protected]
*address circulated 24hrs ahead, to those who are registered