Cecelia Health

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Cecelia Health

We’re on a mission to help people with chronic conditions through virtual, human care.

For pharma & payers, Cecelia Health's coaching solution combines expert clinical support with tech to affordably improve patient adherence and health outcomes.

10/30/2026

Snack plate or lunch? 🍽️

Who said lunches have to be boring? We love seeing how popular snack plates have become. It is a simple way to build a balanced MEAL out of food items thought of as SNACKS!

If you put the right ingredients together, you can create a balanced meal that fills you up without having to spend as long on meal prep. Maybe you want to use up what’s in the fridge, maybe you’re late to a virtual session. or maybe you just need to change it up! Snack plates are a fix!

Some of our favorites? Protein and fiber!

🥜 Dates with Natural PB
🧀 String cheese and turkey
🥫 Sliced tomato with cucumber, cottage cheese and seasoning
🍑 Oranges

Adding foods like these to your plate can take snacks and create a delicious meal full of protein and fiber!

Do you love snack plates? Share your must try idea below!

10/29/2026

What is one habit that can change the way we think about protein?

Our RD Rebecca, Rebecca Slick, is sharing how one simple habit can take the place of 10 outdated or irrelevent protein rules.

What are some popular rules online regarding protein? From eating 30 grams to eating in certain windows, these rules can leave members feeling confused.

So what is one simple rule we can give members to follow and repeat?

✅ Eating a real source of protein at breakfast

This one simple habit can make a huge difference for members when it comes to staying consistent. They don’t have to remember 10 different protein rules that leave them feeling stuck and confused.

It is one simple habit they can build on throughout the day!

10/28/2026

Back to reality and looking back on an amazing week at FNCE! ✈️

Our team loved meeting so many of you and sharing the fun of Cecelia Health! Did you grab a duck?! 🦆

It was great to learn more about the industry, meet new people, experience new products, and connect with those on our remote team!

What was your favorite part of the conference? Share with us below!

10/27/2026

Are we the home you’re looking for?

Come find us at FNCE booth 531 to learn what RDs do at Cecelia Health! 🐥

10/26/2026

My favorite treat has HOW much sugar? 🤔

We know fall flavors are something everyone wants to enjoy! As RDs, we support enjoying your favorite treats in moderation! Some of the popular treats may have a larger amount of sugar than you might think.

The coffee creamer you love? The quick piece of Halloween candy? These choices can push you past your daily sugar limit and QUICK! 🎃

Dietary recommendations say to keep added sugars under 10% of total daily calories, around 50 grams for most adults. So what are some ways to stay on track?

🥧 Choosing one treat to enjoy per day
🥧 Being mindful of serving sizes
🥧 Filling the rest of your diet with healthy foods llike proteins and fiber

Being mindful of your sugar intake can help you stay on track during the season! What is your favorite fall treat? Share with us below!

10/25/2026

Yeehaw, we have arrived at FNCE!

Did you make it to all the booths our rubber ducky visited? 😉

Make sure you stop by and see our team for a rubber ducky of your own!

10/22/2026

Can members enjoy pasta if they have diabetes?

We know how delicious pasta is! 🍝

So we don’t want to tell members they can’t enjoy it just because they have diabetes.

Our RD Kathy, Kathy Wilson, is here to share how we support our members in enjoying pasta while staying on track! So how do we do this?

Step 1: Enjoy a smaller portion! Most pasta dishes are more than one serving, so starting with a smaller serving is best.

Step 2: Add protein! Using chicken breast or fish adds protein which works to prevent a blood sugar spike.

Step 3: Add broccoli! Broccoli or vegetables add fiber to the meal as well as vitamins. This helps make the plate more balanced!

So can those with diabetes still enjoy pasta? We vote yes, with just a few small changes!

10/22/2026

10/21/2026

Why does protein matter on a GLP-1? 🥩

As RDs, we know that GLP-1s can limit members’ appetites or cause side effects that lead to craving comfort food like carbs.

However, when using a GLP-1 it is important to us that members consume enough protein so they don’t lose muscle mass. Our RD Kelly kellyvelting is sharing a few helpful tips!

When the appetite drops, or they are experiencing side effects of the medicine, they may start craving foods like toast, bananas, or similar carbs. While these foods aren’t “bad” they do not provide neough protein.

Here, Kelly suggests combining those comfort foods with protein or fats to support muscle mass.

By eating avocado, eggs, AND toast instead of JUST toast and bananas, members can better support their protein goals.

Do you experience carb cravings with your members?

10/20/2026

Fiber tips are boring.

There, we said it. Members don’t need the same old fiber tips. RD Rebecca, Rebecca Slick, is sharing what actually works!

Dry bran cereal?
Eating vegetables they hate?
Forcing other foods they don’t enjoy?

NOT A SOLUTION! ❌

Psychology shows us that when someone dreads an action or habit, they will not stick with it long term.

We need to teach members CONSISTENCY by helping them find fiber filled foods they enjoy!

🍓 Berries
🍚 Oats
🫘 Beans
🥦 Vegetables

By helping members select high fiber foods that they actually enjoy, we can encourage them to make changes they will stick with long term.

What are your favorite high fiber foods?

Address

750 Lexington Avenue
New York, NY
10022

Website

https://www.ceceliahealth.com/patient-resources/

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