Sage + Sound

Sage + Sound Wellness, your way.

Join in The Study for this month’s New Moon Sound Ritual. Curated to align your mind, body + spirit with the intentions...
06/08/2026

Join in The Study for this month’s New Moon Sound Ritual.

Curated to align your mind, body + spirit with the intentions you set for the season ahead.

Sunday, June 14th | 6 - 7:30PM

A beach, a book + my favorite sunscreen from Sage + Sound.
06/08/2026

A beach, a book + my favorite sunscreen from Sage + Sound.

If you know, you know. The Study has a way of becoming part of your week before you even realize it.One class turns into...
06/07/2026

If you know, you know. The Study has a way of becoming part of your week before you even realize it.

One class turns into two. Your favorite teacher becomes three favorite teachers. Suddenly you’re planning your schedule around Pilates, meditation, sound + that feeling you leave with after class.

This week’s lineup is looking especially good. See what calls to you + we’ll see you in The Study.

We’re so excited to welcome to Sage + Sound for his Energy Medicine Summer Residency.Designed to support nervous system...
06/04/2026

We’re so excited to welcome to Sage + Sound for his Energy Medicine Summer Residency.

Designed to support nervous system regulation, release stress, restore vitality + create deeper alignment, these immersive sessions offer a powerful opportunity to reset + reconnect.

With just 1 spot remaining, don’t miss your chance to experience Nicholas’s transformative work!

This week in The Study: space to move, pause, breathe, + reconnect. From energizing Pilates to grounding meditation, the...
05/31/2026

This week in The Study: space to move, pause, breathe, + reconnect. From energizing Pilates to grounding meditation, there’s a class to meet you exactly where you are.

The Sculpt massage everyone’s booking just in time for summer.
05/29/2026

The Sculpt massage everyone’s booking just in time for summer.

Consider this your perfectly packed beach bag: skin protection, hydration + little luxuries that make a day by the water...
05/26/2026

Consider this your perfectly packed beach bag: skin protection, hydration + little luxuries that make a day by the water feel even better.

These are the products we’re reaching for all summer long.

Close the month under the energy of the Full Moon. Join us for an evening of release, reflection, + deep restoration wit...
05/25/2026

Close the month under the energy of the Full Moon.

Join us for an evening of release, reflection, + deep restoration with . Through journaling, gentle breathwork + an immersive candlelit sound meditation, we’ll let go of what no longer supports us + reconnect with what drives us forward.

Sunday, May 31st | 6 - 7:30PM

From mindful movement to moments of stillness, The Study is here for every mood + moment. Flow through Pilates, reset wi...
05/25/2026

From mindful movement to moments of stillness, The Study is here for every mood + moment. Flow through Pilates, reset with meditation, or unwind with afternoon + evening sound—your perfect weekday exhale.

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1481 3rd Avenue
New York, NY
10028

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm

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