Expansive Therapy

04/24/2026

Build awareness of when it’s easy to be with yourself, when it’s not, and what gets in the way. Your deep connection to yourself, the one relationship you have from start to finish, will nourish your whole experience of life

04/23/2026

04/22/2026

Making the effort to get together with people sends a very important message to yourself, that you understand you need connection and to be part of something larger than yourself.

04/20/2026

The way your body feels is the way that you feel. We often think that all of our moods and feelings are in our mind, in our head. But the whole body is a feeling organism. How we treat it has direct correlation to how we feel.

03/27/2026

Our protector parts typically have one singular focus and don’t slow down to look around and see how things have changed. Befriending our protectors helps them
to come into the present.

03/25/2026

Before we get to the wounded child, we have to befriend the protector part

03/23/2026

When we talk about internalized homophobia, we often miss a big part of the picture

03/06/2026

For so many in the q***r population you have had to conform to what others needed in order to create safety for yourself. Slowly we can grow awareness of when we are focusing on others, and we can begin to center our sense of safety and love inside our
own heart and body.

03/04/2026

Why do we become so focussed on others? In order to feel safe. Thank the tools that helped you, and celebrate the awareness that it might be time to let those tools go

03/02/2026

My boundary protects my love for you. Period.