Alia Bisat Movement Coaching and Yoga

Alia Bisat Movement Coaching and Yoga Working with you one on one to get you moving, get you stronger, and get you out of pain.

You deserve to be given options, you deserve to be seen and treated as a whole person, and you deserve to have space in ...
09/02/2024

You deserve to be given options, you deserve to be seen and treated as a whole person, and you deserve to have space in the conversation to discuss the concerns about how the treatment will impact your quality of life.

You deserve to be given options, you deserve to be seen and treated as a whole person, and you deserve to have space in the conversation to discuss the concerns about how the treatment will impact your quality of life.

I'd love your help. I'm compiling a list of body sensation words that usually relate to discomfort (pain, sore, tinglin...
08/16/2024

I'd love your help. I'm compiling a list of body sensation words that usually relate to discomfort (pain, sore, tingling, numbing, sharp, dull, ache, etc.). Please message anything you can think of, I'll compile the full list, and I'll create a vocabulary wheel to share. Read below to understand why this might be important for you pain experience.

Some words like sharp or tingling are more consistent in how they’re used, but the difference between ache, and pain, and sore, for example, are often interchanged. More words means you have a more nuanced understanding of how you’re feeling which can alleviate fear and reduce pain. Read more below.

Some words like sharp or tingling are more consistent in how they’re used, but the difference between ache, and pain, and sore, for example, are often interchanged.   More words means you have a more nuanced understanding of how you’re feeling which can alleviate fear and reduc

FREE WEBINAR: The Truths About OsteoarthritisThursday May 30th, 5pm-6pm ESTA FREE 60 minute presentation about our curre...
05/15/2024

FREE WEBINAR: The Truths About Osteoarthritis
Thursday May 30th, 5pm-6pm EST

A FREE 60 minute presentation about our current understanding of Osteoarthritis. Discover the myths and the facts about osteoarthritis, uncovering the most up to date research on one of the most prevalent physical limitations in older adults. We’ll review the biggest misconceptions about OA, the most well researched and effective treatments, the key elements about the physiology of pain, AND an effective strategy for maintaining your physical functionality with OA. If you have OA, know a loved one with OA, or even experience other joint related pain, this presentation has plenty to offer.

Discover the myths and the facts about osteoarthritis, uncovering the most up to date research on one of the most prevalent physical limitations in older adults. You’ll leave armed with hope and a simple guideline for how to manage your condition.

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