Mind Wellness Practice

05/31/2026

https://www.instagram.com/p/DYr4SIBJ2F1/?igsh=MW44YzRkNGpqbDl4ag==

05/05/2026

Not all stress looks like panic.
Sometimes it looks like:
• constant exhaustion, even after sleeping
• a tight chest or shallow breathing
• frequent headaches or body aches
• trouble focusing or feeling mentally “foggy”
• irritability over small things
These aren’t random — they’re signals.
Your body often speaks before your mind has the chance to catch up.
This month, try listening a little more closely.
Slow down where you can.
Give your body moments of rest, not just productivity.
Taking care of your mental health is also taking care of your physical health 🤍

05/03/2026

Check in with yourself.
Check in with someone you care about.
Mental Health Awareness Month 💚

12/23/2024

https://mindwellnesspractice.com/the-holiday-pressure-navigating-stress-during-the-festive-season/

The holidays are often portrayed as a time of joy and togetherness, but for many, this season can bring its own set of challenges—stress, anxiety, and feelings of isolation. The pressure to meet expectations, both internal and external, can feel overwhelming. From the pursuit of “perfection” t...

11/19/2024

🌟 Exciting News at Mind Wellness Practice! 🌟

🌟 Exciting News at Mind Wellness Practice! 🌟
We are thrilled to welcome Jessica Valles to our team! Jessica is an experienced therapist who specializes in Anxiety, Depression, Panic Disorder, ADHD, Trauma, Grief, and more. She uses DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), and mindfulness techniques to help clients manage emotions, build resilience, and navigate life’s challenges.

To schedule an appointment with Jessica, visit:
https://mindwellnesspractice.com/therapists/jessica-valles/

We are here to support you on your journey to better mental health!

Jessica VallesLocations:New York My Approach My approach is centered on empathy and understanding, as I believe that everyone has the capacity for growth and healing. I utilize the blend of evidence-based therapeutic techniques tailored to meet the individual needs of my clients. Ultimately, my mis...

09/16/2024

Happy 20th birthday my still baby! I love you so much! May all your dreams come true ! 🌸❤️

08/12/2024

🌟 Exciting News: Our Psychology Practice Website Just Got a Major Upgrade!

We’re thrilled to announce the launch of our newly updated website, designed to better serve you and enhance your experience with our practice. ✨

Here’s what’s new:
🔹 User-Friendly Navigation: Finding what you need has never been easier with our streamlined menu and intuitive design.
🔹 Enhanced Resources: Access a wealth of tools to support your mental wellness journey.
🔹 Mobile Optimization: Our site now looks and functions beautifully on all devices, so you can stay connected anytime, anywhere.

We believe these updates will make your experience with us even more seamless and supportive.

✨ Check it out below and let us know what you think!

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Mind Wellness Psychological Services focuses on trauma-informed therapy to help you live the life you want. Write your story.Book an appointment today!

08/07/2024

🌟 Exciting News: Our Psychology Practice Website Just Got a Major Upgrade!

We’re thrilled to announce the launch of our newly updated website, designed to better serve you and enhance your experience with our practice. ✨

Here’s what’s new:
🔹 User-Friendly Navigation: Finding what you need has never been easier with our streamlined menu and intuitive design.
🔹 Enhanced Resources: Access a wealth of tools to support your mental wellness journey.
🔹 Mobile Optimization: Our site now looks and functions beautifully on all devices, so you can stay connected anytime, anywhere.

We believe these updates will make your experience with us even more seamless and supportive.

✨ Check it out and let us know what you think!

Explore the new site here: https://mindwellnesspractice.com/

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07/16/2024

https://mindwellnesspractice.com/strategies-for-lifes-transitions-navigating-professional-and-personal-fulfillment/?fbclid=IwZXh0bgNhZW0CMTAAAR1IP2mDRVyP_gFDkGh8vkelyZBV5k7YI_sHunG2o8ntJ7VUw5KDrJ7HjlM_aem_ysA8bzxgxEmlVC-fsGkRAQ

In the vast landscape of psychology, the concept of a “midlife crisis” has long been a topic of intrigue and discussion. Yet, for professionals involved in the difficult dance of managing both familial obligations and a demanding career, this midlife transitional phase takes on a distinctive for...

07/16/2024

https://mindwellnesspractice.com/strategies-for-lifes-transitions-navigating-professional-and-personal-fulfillment/