Mind Wellness Practice

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Mind Wellness Practice At Mind Wellness Practice we use EMDR to help individuals overcome trauma. Our specialties include treating anxiety, depression, and PTSD.

We also specialize in supporting couples, utilizing the Gottman Method to help resolve relationship challenges. At Mind Wellness Practice we offer psychotherapy to people who experience anxiety and phobias, depression, relationship issues, post-traumatic stress, addiction problems, and ADHD. We work with adolescents, adults, couples, and families utilizing empirically supported treatment. Our therapists have been trained in a variety of treatment approaches, including Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Interpersonal Psychotherapy, EMDR, Mindfulness, and Gottman Method Couples Therapy. We use individualized approach to tailor treatment to the specific needs of our clients. In addition to helping people solve the immediate problems that bring them to therapy, our goal is to help our clients develop a better understanding of themselves and to bring about lasting emotional and behavioral change.

Welcome to Mind Wellness Practice!🤗Where real support meets real changeGet to Know the Team➡️Meet Dr. Ester Goldvarg, fo...
09/10/2026

Welcome to Mind Wellness Practice!🤗

Where real support meets real change

Get to Know the Team➡️

Meet Dr. Ester Goldvarg, founder of Mind Wellness Practice!🧠

With 20+ years of experience, Dr. Goldvarg is a licensed psychologist providing compassionate, evidence-based care for children, adolescents, adults, couples, and families.

She specializes in trauma recovery, anxiety, depression, ADHD, relationship concerns, and life transitions, using approaches including EMDR, CBT, and Gottman Method Couples Therapy.

Dr. Goldvarg also provides comprehensive psychological testing and assessments for ADHD, autism, learning differences, cognitive functioning, and diagnostic clarification—helping clients better understand themselves and receive personalized recommendations.

Her approach is warm, collaborative, and individualized, because every story and path to healing is unique.

📍Virtual therapy & psychological assessments throughout New York, Florida & New Jersey

Meet Dr. Rosalyn Jimenez, Licensed Mental Health Counselor. ✨

Therapy can be a space to safely explore, challenge, and affirm who you are. As a therapist, she gently guides and supports clients on their unique journeys toward growth and greater self-understanding.

Her approach is strengths-based, collaborative, and supportive, with treatment tailored to each client’s needs and goals. She is trained in Internal Family Systems (IFS) and can incorporate mindfulness and meditation practices when desired.

She believes progress isn’t about perfection—it’s about developing new perspectives, celebrating successes, and learning from challenges along the way.

She especially enjoys working with older teens, adults, and BIPOC-identifying individuals, creating a welcoming and affirming space where clients feel seen, understood, and supported.

📍Virtual therapy & psychological assessments throughout New York

07/27/2026
Not all stress looks like panic.Sometimes it looks like:• constant exhaustion, even after sleeping• a tight chest or sha...
05/05/2026

Not all stress looks like panic.
Sometimes it looks like:
• constant exhaustion, even after sleeping
• a tight chest or shallow breathing
• frequent headaches or body aches
• trouble focusing or feeling mentally “foggy”
• irritability over small things
These aren’t random — they’re signals.
Your body often speaks before your mind has the chance to catch up.
This month, try listening a little more closely.
Slow down where you can.
Give your body moments of rest, not just productivity.
Taking care of your mental health is also taking care of your physical health 🤍

Check in with yourself.Check in with someone you care about.Mental Health Awareness Month 💚
05/03/2026

Check in with yourself.
Check in with someone you care about.
Mental Health Awareness Month 💚

🌟 Exciting News at Mind Wellness Practice! 🌟🌟 Exciting News at Mind Wellness Practice! 🌟We are thrilled to welcome Jessi...
11/19/2024

🌟 Exciting News at Mind Wellness Practice! 🌟

🌟 Exciting News at Mind Wellness Practice! 🌟
We are thrilled to welcome Jessica Valles to our team! Jessica is an experienced therapist who specializes in Anxiety, Depression, Panic Disorder, ADHD, Trauma, Grief, and more. She uses DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), and mindfulness techniques to help clients manage emotions, build resilience, and navigate life’s challenges.

To schedule an appointment with Jessica, visit:
https://mindwellnesspractice.com/therapists/jessica-valles/

We are here to support you on your journey to better mental health!

Jessica VallesLocations:New York My Approach My approach is centered on empathy and understanding, as I believe that everyone has the capacity for growth and healing. I utilize the blend of evidence-based therapeutic techniques tailored to meet the individual needs of my clients. Ultimately, my mis...

Happy 20th birthday my still baby! I love you so much! May all your dreams come true ! 🌸❤️
09/16/2024

Happy 20th birthday my still baby! I love you so much! May all your dreams come true ! 🌸❤️

🌟 Exciting News: Our Psychology Practice Website Just Got a Major Upgrade! We’re thrilled to announce the launch of our ...
08/12/2024

🌟 Exciting News: Our Psychology Practice Website Just Got a Major Upgrade!

We’re thrilled to announce the launch of our newly updated website, designed to better serve you and enhance your experience with our practice. ✨

Here’s what’s new:
🔹 User-Friendly Navigation: Finding what you need has never been easier with our streamlined menu and intuitive design.
🔹 Enhanced Resources: Access a wealth of tools to support your mental wellness journey.
🔹 Mobile Optimization: Our site now looks and functions beautifully on all devices, so you can stay connected anytime, anywhere.

We believe these updates will make your experience with us even more seamless and supportive.

✨ Check it out below and let us know what you think!

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Mind Wellness Psychological Services focuses on trauma-informed therapy to help you live the life you want. Write your story.Book an appointment today!

08/07/2024

🌟 Exciting News: Our Psychology Practice Website Just Got a Major Upgrade!

We’re thrilled to announce the launch of our newly updated website, designed to better serve you and enhance your experience with our practice. ✨

Here’s what’s new:
🔹 User-Friendly Navigation: Finding what you need has never been easier with our streamlined menu and intuitive design.
🔹 Enhanced Resources: Access a wealth of tools to support your mental wellness journey.
🔹 Mobile Optimization: Our site now looks and functions beautifully on all devices, so you can stay connected anytime, anywhere.

We believe these updates will make your experience with us even more seamless and supportive.

✨ Check it out and let us know what you think!

Explore the new site here: https://mindwellnesspractice.com/

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Address

75 Maiden Lane
New York, NY
10038

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 10am - 7pm
Friday 9am - 5pm

Telephone

+19293240799

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