ZYOGA SPACE

Classes are ONLINE!!
“Be a part of a community that sees you” Offering daily online Livestream Yoga classes with our staff of exceptional & seasoned teachers.

Can’t make the live class? With our ENCORE Replay after each class, you can now practice anytime, anywhere. See website to learn more.

02/24/2024

EXTENDED ENCORE REPLAYS!! That’s right… can’t make it live? We now offer an extra day (beyond our original 36hrs) for you to practice, pause & repeat!!
Live Strong, Livestream On. Visit www.zyogaspace.com to book your spot!

03/21/2023

🌷Happy Spring Equinox!! Our Spring schedule starts TOMORROW with Dani Z switching to Tuesdays and Maria Hochnowski moving to Thursdays!

Visit our website: www.zyogaspace.com for updates and to sign up for our Livestream & ENCORE Replays (good for 36hrs after live class).

02/12/2023

📣 ATTENTION! FREE YOGA CLASSES! 📣

Are you finding it difficult to get on your yoga mat lately? Are you looking for some consistency & accountability? Are you missing the community that comes with practicing yoga?

ZYOGA is looking for experienced yogis as “Spotlight students” - students who spotlight (or demonstrate) our virtual classes in exchange for FREE YOGA CLASSES. Requirements; 1) strong yoga or movement background, 2) some morning availability from 9:30am-11am ET

Looking to fill the ongoing Monday morning & Wednesdays through March, spotlight position available immediately as well as a ‘pop-up spotlight’ based on need & availability.
DM if you’re interested. Would love to have YOU join our ZYOGA community, “where heart and humility meet on the mat”.

01/15/2023

What is Yin Yoga? Yin Yoga is a calm, meditative and grounding Yoga practice where you’ll get the opportunity to dive deep into both your physical and mental space. Through long holds in mostly seated and reclined postures Yin Yoga can help relieve stress, anxiety, trouble sleeping, release muscle tension and re-energize your body and mind. Essential for bone health- Yin Yoga also has a de-stressing effect on the central nervous system and creates general well-being in the body.

Join us Monday, January 23rd 4:30-6pm live or ENCORE Replay for one week after, with Maria Hochnowski! Early registration by January 20th $30

Visit our website: www.zyogaspace.com to sign up for our workshops, daily Livestream & ENCORE Replays!
•
Inspiring, Healing, Authentic

01/11/2023

In this on-demand workshop Maria will guide you through a carefully curated sequence of Yin postures targeting fascia and muscle tension with focus on areas surrounding the spine and hips. We will dive deep into our inner landscapes, challenge the ego and investigate the art of being still.

Perfect either before or after a vinyasa practice, practiced on its own or as just-the-right ending to your day- Yin Yoga is pure balm for the soul. This is an all-level class designed as an introduction to the Yin Yoga practice. Variations and modifications with be offered throughout the class.

Visit our website: www.zyogaspace.com to sign up for our workshops, daily Livestream & ENCORE Replays!

12/19/2022

FREE Replay Classes & Holiday Schedule!!!! ❄️ Happy Holidays from us to YOU! We've got some sweet offers in our newsletter- https://mailchi.mp/ca59cc143446/happy-holidays

11/18/2022

📣 LAST CHANCE TO SIGN UP!! Join us as we explore The Feldenkrais Method with Eve Boltax in her introduction online workshop, this Sunday Nov 20th 6-7:30pm. Encore available for ONE WEEK!!!

Follow us, visit our website or click the link in Bio for more details about this and all of our upcoming workshops!!

Inspiring, Healing, Authentic
www.zyogaspace.com

11/08/2022

"The body is an instrument, the mind its function, the witness and reward of its operation." ~ George Santayana | Redeem Your Rewards & Don't forget to VOTE!!! Check out this week's schedule and upcoming workshop- https://mailchi.mp/d7f3548420c0/redeem-your-rewards

11/03/2022

What is Feldenkrais??

The Feldenkrais Method of Somatic Education® is a process of self-discovery through sensory awareness and gentle movement. People who benefit from Feldenkrais® are generally looking to upgrade their current condition and move towards more freedom, ease, and comfort. It’s based on decades of research in biomechanics, neuroscience, physics, martial arts, learning theory, and human development.

Join us as we explore this method with Eve Boltax in her introduction online workshop, Sunday Nov 20th 6-7:30pm. Early bird sign-up $30 by Nov 13th!

Follow us & visit our website: www.zyogaspace.com for more details about this and all of our upcoming workshops!!

Inspiring, Healing, Authentic Eve Boltax

10/30/2022

"Notice that Autumn is more the season of the Soul than of Nature." ~ Friedrich Nietzsche | Happy Halloween!!! 🎃🍁 Check out this week's schedule, special offer and Workshops- https://mailchi.mp/ce862ad3d4fa/trick-or-treat

Address

New York, NY

Website

http://www.zyogaspace.com/

Alerts

Be the first to know and let us send you an email when ZYOGA SPACE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Sponsored
Lauren Minchen Nutrition
280 Madison Avenue
Sponsored
Dr. Paul Gregory, DDS
57 W 57th Street