The Studio

The Studio Open August 8th, 2016

06/04/2026

What’s the difference between a public class and a home practice? Explicit vs implicit. A home practice is an interior endeavor, a dance with the implicit, creating a sanctuary for your embodiment.

Build your house with us this summer…

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


06/01/2026

A home practice is a being practice and a being practice is all about the health of your kidneys, your structure, your stability, your safety, your capacity to be with yourself.

Email your completed tracker to [email protected] by TODAY 6/1 to be entered to win a

✨ FULL SCHOLARSHIP ✨ for our…

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


05/29/2026

Thank you to all who participated in our ⭐️ Home Practice Challenge. We have loved seeing all your practices and practicing together in community all month. Just a few days left!!

Email your completed tracker to [email protected] by Monday 6/1 to be entered to win a ✨ FULL SCHOLARSHIP for our…

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


05/27/2026

Abbie does plows for longevity to access the spherical nature of practice and life!

Final days for our…
30 DAY ⭐️ Home Practice Challenge ⭐️

Remember to…
1️⃣ POST and TAG us to share your progress
2️⃣ TRACK your progress… tracker in highlights!
3️⃣ EMAIL a screenshot of your completed tracker to [email protected] at the end of the month to enter to win a scholarship.

Want to learn more about Home Practice?

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


05/26/2026

✨ SCHOLARSHIP GIVEAWAY ✨
We are offering a FULL SCHOLARSHIP for our…

🇩🇪 FRANKFURT 🇩🇪
30 HOUR KATONAH YOGA TRAINING
Thursday Jun 11th - Sunday Jun 14th
IN PERSON with
Hosted by

TO APPLY…
1️⃣ Share this post
2️⃣ Tag a friend telling them why you want to join
3️⃣ Email [email protected] with a screenshot of your comment, so we have your submission and contact info to notify you if you’ve been selected 😉

▫️Apply by Friday May 29th to be considered
▫️Recipient notified by Monday Jun 1st



05/25/2026

What if I’m doing the poses wrong? Keep going! Time, technique and repetition will give you the practice.

Final week and home stretch for our…
30 DAY ⭐️ Home Practice Challenge ⭐️

Remember to…
1️⃣ POST and TAG us to share your progress
2️⃣ TRACK your progress… tracker in highlights!
3️⃣ EMAIL a screenshot of your completed tracker to [email protected] at the end of the month to enter to win a scholarship.

Want to learn more about Home Practice?

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


05/22/2026

Rolling into the weekend with a little home practice. Abbie puts on some classical music and lights a candle, to wind down with her evening practice.

30 DAY ⭐️ Home Practice Challenge ⭐️

Remember to…
1️⃣ POST and TAG us to share your progress
2️⃣ TRACK your progress… tracker in highlights!
3️⃣ EMAIL a screenshot of your completed tracker to [email protected] at the end of the month to enter to win a scholarship.

Want to learn more about Home Practice?

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


05/21/2026

Ty initially started his home practice to process all the information he was learning, but eventually found it gave him pieces of himself.

30 DAY ⭐️ Home Practice Challenge ⭐️

Remember to…
1️⃣ POST and TAG us to share your progress
2️⃣ TRACK your progress… tracker in highlights!
3️⃣ EMAIL a screenshot of your completed tracker to [email protected] at the end of the month to enter to win a scholarship.

Want to learn more about Home Practice?

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


☀️ MEMORIAL DAY WEEKEND FLASH DEAL☀️ $300 off thru Monday 5/25Join us this Summer for our…🎉 10 Year Anniversary Training...
05/20/2026

☀️ MEMORIAL DAY WEEKEND FLASH DEAL☀️ $300 off thru Monday 5/25

Join us this Summer for our…
🎉 10 Year Anniversary Training 🎉

We’ve been doing these trainings for 10 years now and every time feels brand new. Hosting you all for these events is our absolute favorite thing to do!

🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday Aug 10th - Friday Aug 14th
IN PERSON with

Come and explore all aspects of the Katonah Yoga theory and practice including…

☆ KATONAH ASANA
All the classic Katonah asana sequences

☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work

☆ KATONAH BODY READING
Reading the body as a map, a house, a code

☆ THE MAGIC SQUARE
Using the main metaphor in practice and life

☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath

☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups

Click link in bio PROGRAMS to sign up.


05/19/2026

Why do we find so much resistance to doing a home practice? Because the brain is wired for safety and safety is the temporary state that avoids anxiety. But anxiety is the requirement of any progressive endeavor. It builds character!

30 DAY ⭐️ Home Practice Challenge ⭐️

Remember to…
1️⃣ POST and TAG us to share your progress
2️⃣ TRACK your progress… tracker in highlights!
3️⃣ EMAIL a screenshot of your completed tracker to [email protected] at the end of the month to enter to win a scholarship.

Want to learn more about Home Practice?

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


Address

302 Bowery (2nd Floor)
New York, NY
10012

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 1:30pm
Sunday 9:30am - 3:30pm

Telephone

+19176393878

Website

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