The Studio

The Studio Open August 8th, 2016

06/18/2026

A dog pose should be one unbroken hemisphere. A series of hemispheres that repeat throughout the form.

Join us this ☀️ Summer…

🌐 30 HOUR KATONAH YOGA TRAINING 🌐
Monday Aug 10th - Friday Aug 14th
IN PERSON with Abbie Galvin

Come and explore all aspects of the Katonah Yoga theory and practice including…

☆ KATONAH ASANA
All the classic Katonah asana sequences

☆ KATONAH ADJUSTMENTS
Adjustment theory, injuries and prop work

☆ KATONAH BODY READING
Reading the body as a map, a house, a code

☆ THE MAGIC SQUARE
Using the main metaphor in practice and life

☆ KATONAH BREATHWORK
Potent pranayama to merge mind, body and breath

☆ KATONAH RESTORATIVE
Poles, chairs, blocks and restorative set ups

🐣 EARLY BIRD PRICING 🐣
$200 OFF THROUGH 7/15

Click link in bio PROGRAMS to sign up.


06/16/2026

Home Practice gave Abbie her lotus! Binding up the legs makes everything more intense, but as one fold leads to the next, before you know it you just slip right in.

🐣 EARLY BIRD EXTENDED🐣
$50 OFF THROUGH 6/22

Starts this July…

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with Abbie Galvin

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

☆ DESIGNING YOUR HOUSE
Thursday July 2nd Abbie Galvin

☆ BUILDING YOUR HOUSE
Thursday July 9th Abbie Galvin

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th Abbie Galvin

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th Abbie Galvin

☆ LIVING IN YOUR HOUSE
Thursday August 27th Abbie Galvin

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

Click link in bio PROGRAMS to sign up.


🇩🇪 Frankfurt! Our most faithful following and group! We have been going here for almost 10 years and every time it feels...
06/15/2026

🇩🇪 Frankfurt! Our most faithful following and group! We have been going here for almost 10 years and every time it feels like going home! Thank you to Rebecca Vasquez TheROOM for hosting and making these trainings so special.

See you next time in a city near you ✈️

⛲️ SEATTLE ⛲️
IN PERSON Jul 18th - Jul 19th
Hosted by Bainbridge Yoga House

🗽NEW YORK 🗽
IN PERSON Aug 10th - Aug 14th
Hosted by The Studio

🍂 BERKSHIRES 🍂
IN PERSON Oct 3rd - Oct 4th
Hosted by Better Yoga Berkshires

🌴 LOS ANGELES 🌴
IN PERSON Oct 22nd - Oct 25th
Hosted by Highland Park Yoga

🗽NEW YORK 🗽
IN PERSON Nov 16th - Nov 20th
Hosted by The Studio

🇨🇦 TORONTO 🇨🇦
IN PERSON Dec 5th - Dec 6th
Hosted by The Yard

🇲🇽 MEXICO 🇲🇽
IN PERSON Jan 21st - Jan 24th
Hosted by Flying Heart Yoga PV

Click link in bio PROGRAMS to sign up.


06/04/2026

What’s the difference between a public class and a home practice? Explicit vs implicit. A home practice is an interior endeavor, a dance with the implicit, creating a sanctuary for your embodiment.

Build your house with us this summer…

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


06/01/2026

A home practice is a being practice and a being practice is all about the health of your kidneys, your structure, your stability, your safety, your capacity to be with yourself.

Email your completed tracker to [email protected] by TODAY 6/1 to be entered to win a

✨ FULL SCHOLARSHIP ✨ for our…

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


05/29/2026

Thank you to all who participated in our ⭐️ Home Practice Challenge. We have loved seeing all your practices and practicing together in community all month. Just a few days left!!

Email your completed tracker to [email protected] by Monday 6/1 to be entered to win a ✨ FULL SCHOLARSHIP for our…

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


05/27/2026

Abbie does plows for longevity to access the spherical nature of practice and life!

Final days for our…
30 DAY ⭐️ Home Practice Challenge ⭐️

Remember to…
1️⃣ POST and TAG us to share your progress
2️⃣ TRACK your progress… tracker in highlights!
3️⃣ EMAIL a screenshot of your completed tracker to [email protected] at the end of the month to enter to win a scholarship.

Want to learn more about Home Practice?

Join us this summer ☀️ for our annual dive into our home practice material. Together we will design, build and refine our personal abodes, fashioning our houses into homes that we can live in well through all the seasons of our lives.

🏠 HOME PRACTICE IMMERSION 🏠
Thursdays Jul & Aug (2-4p EST)
LIVE ON ZOOM with

☆ DESIGNING YOUR HOUSE
Thursday July 2nd

☆ BUILDING YOUR HOUSE
Thursday July 9th

☆ REFINING YOUR HOUSE
Thursday July 16th

☆ SCAFFOLDING YOUR HOUSE
Thursday July 23rd

☆ CLEANING YOUR HOUSE
Thursday July 30th

☆ FILLING YOUR HOUSE
Thursday August 6th

☆ VENTILATING YOUR HOUSE
Thursday August 13th

☆ ORGANIZING YOUR HOUSE
Thursday August 20th

☆ LIVING IN YOUR HOUSE
Thursday August 27th

Join LIVE ON ZOOM for the full program of 9 sessions or drop in session by session. Recordings shared with all participants following each session.

🐣 EARLY BIRD PRICING 🐣
$50 OFF THROUGH 6/15

Click link in bio PROGRAMS to sign up.


05/26/2026

✨ SCHOLARSHIP GIVEAWAY ✨
We are offering a FULL SCHOLARSHIP for our…

🇩🇪 FRANKFURT 🇩🇪
30 HOUR KATONAH YOGA TRAINING
Thursday Jun 11th - Sunday Jun 14th
IN PERSON with
Hosted by

TO APPLY…
1️⃣ Share this post
2️⃣ Tag a friend telling them why you want to join
3️⃣ Email [email protected] with a screenshot of your comment, so we have your submission and contact info to notify you if you’ve been selected 😉

▫️Apply by Friday May 29th to be considered
▫️Recipient notified by Monday Jun 1st



Address

302 Bowery (2nd Floor)
New York, NY
10012

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 7:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 1:30pm
Sunday 9:30am - 3:30pm

Telephone

+19176393878

Website

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