Dr Erika Schwartz

Dr Erika Schwartz Global pioneer on disease prevention and anti-aging who empowers patients to live healthier lives. Patient advocate and author of eight best-selling books.

Combining a Renaissance European upbringing, American education, passion, kindness and common sense, Dr. Erika Schwartz is the founder and Medical Director of Evolved Science, a preventative health practice in New York City with patients throughout the New York Metro area, across the United States and worldwide. Dr. Erika received her undergraduate degree from New York University with honors and h

er MD from SUNY-Downstate College of Medicine Cum Laude, member of Alpha Omega Alpha honor society. Dr. Erika is world renowned for her patient advocacy and her leadership in the conventional use of bioidentical hormones for women and men of all ages in prevention, as well as peptides, supplements and nutraceuticals. She is also known for her expertise in integrating diet, exercise, lifestyle, stress and relationship management, sleep, and spiritual growth in patient care. She is a strong believer in the responsibility of the doctor in providing healthcare that is patient-centric and focused on an excellent patient experience. Dr. Erika is a staunch critic of careless and intimidating medical care and her books share her wisdom acquired over decades of research and practice. "Don't Let Your Doctor Kill You," "The Intimacy Solution," “The New Hormone Solution,” “The 30-Day Natural Hormone Plan,” “The Teen Weight Loss Solution,” “Dr. Erika’s Hormone Solution for Your Daughter,”“Natural Energy,” all provide pioneering information and support for people who want to take ownership of their health and live their highest quality of life. Online she is the editorial director and author of DrErika.com, a leading resource for prevention, healthy living and bioidentical hormone therapies. She can be found on Facebook, Twitter, and Instagram. Her blog articles and bylines are found on Huffington Post, Thrive Global, Daily Mail, US News and World Report, Prevention and many other noteworthy outlets.

08/07/2026

Health advice is everywhere. Expertise isn’t.

Before you change the way you eat, exercise, supplement, or take care of your body because of something you saw online, consider the source.

Listen to specialists with the training and experience to know the difference between a trend and evidence.

08/05/2026

When our thoughts stay trapped in our minds, they often grow bigger than they really are. Writing them down helps organize them, quiets the mental noise, and turns overwhelm into a plan. Don’t try to solve everything today. Just identify the first step—and take it. That’s how progress begins.

08/04/2026

Boundaries aren’t about punishing someone else—they’re about protecting yourself. Repeated stress takes a toll on both the mind and the body. Pay attention to patterns, trust actions over promises, and remember that protecting your peace is one of the healthiest choices you can make.

08/03/2026

Empower yourself until your decisions come from confidence, not fear.

Choose yourself. Trust yourself. Build a life where staying is a choice, leaving is a choice, and every new chapter is one you create for yourself.

That kind of independence is priceless.

08/02/2026

A number on the scale—or the size on your clothing tag—doesn’t define your health.

Focus on building muscle, eating enough protein, minimizing added sugars, staying active, and feeling strong in your own body.

Don’t chase a number.

Chase strength, health, and longevity.

08/02/2026
08/01/2026

A youthful body starts with a youthful mind.

Yes, optimizing your hormones, nutrition, sleep, and exercise is essential. But don’t overlook one of the most powerful anti-aging tools available to you: your mindset.

Curiosity. Purpose. Laughter. Connection. Challenge yourself. Keep learning. Keep moving. Keep saying yes to life.

Age is inevitable. Feeling old isn’t.

Address

477 Madison Avenue Suite 420
New York, NY
10022

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