Nicole Kiernan Fitness

Nicole Kiernan Fitness What you can expect to find on Nicole Kiernan Fitness is my experience as a Personal Trainer, weekly workouts & tips on how to be a stronger you.

Week 1 of marathon training is done! Easy 12 miles in Central Park to kick off my training program. 14 weeks to go!
01/29/2017

Week 1 of marathon training is done! Easy 12 miles in Central Park to kick off my training program. 14 weeks to go!

Single leg RDLs are one of my favorite exercises while marathon training. I'm focusing on strengthening my glutes and ha...
01/25/2017

Single leg RDLs are one of my favorite exercises while marathon training. I'm focusing on strengthening my glutes and hamstrings for all the hills on the Vancouver Marathon course. Only 15 weeks until race day!

Sunday flow strong 🙏🏼
01/15/2017

Sunday flow strong 🙏🏼

No better way to get back to the gym after the holidays then with new leggings and metcons. 💪🏼
12/28/2016

No better way to get back to the gym after the holidays then with new leggings and metcons. 💪🏼

Spent my last day at Equinox at my favorite place.. the squat rack! I'm so thankful for the past 2 years. You know you l...
12/24/2016

Spent my last day at Equinox at my favorite place.. the squat rack! I'm so thankful for the past 2 years. You know you love your job when you walk out in tears. Here's to new adventures in the new year!

Today I did my first double digit run since my DNF at the Chicago Marathon. It feels so good to have my pace coming back...
12/03/2016

Today I did my first double digit run since my DNF at the Chicago Marathon. It feels so good to have my pace coming back and most importantly no pain in my hip. Looking forward to the next few months of training for the Vancouver Marathon in May!

After a week off from lifting it was time to get back under the bar for heavy double back squats 💪🏼
11/28/2016

After a week off from lifting it was time to get back under the bar for heavy double back squats 💪🏼

11/23/2016

A little swing practice while on vacation.

Ready to take on the streets of Chicago tomorrow for my 5th marathon!
10/09/2016

Ready to take on the streets of Chicago tomorrow for my 5th marathon!

Last PT session before Sunday's marathon! Special thanks to my amazing PT Erwin and Bespoke Treatments for keeping my hi...
10/05/2016

Last PT session before Sunday's marathon! Special thanks to my amazing PT Erwin and Bespoke Treatments for keeping my hip happy and healthy during training. I literally would not be able to run without them.

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129 West 41st St
New York, NY
10036

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