Dr. Jordan Metzl

05/11/2026

Launching IronStrength 2026! Now in 15th year!
20 FREE workouts - Epic Locations. Epic people. Epic experiences!

📍Link in Bio to RSVP

First classes are now open for registration!

04/29/2026

I had an amazing time at the Desert Gravel Race in Fruita, Colorado. Truth be told, off-road riding scares me. However, it’s always important to push limits and try new things, so this summer will be a lot about off-roading! I only hope my clavicles remain intact in 2026. 🙏🏻

04/27/2026

We had an awesome time this morning conference in Seattle with our IronStrength Boot Camp for doctors class. Sweat, smiles, and camaraderie was shared by all. It’s so gratifying to get groups together.
Fitness, and getting people moving is impactful for all!

04/15/2026

HERE COMES YEAR #15 of Movement, Community, and Sweat!
IronStrength 2026 drops next week.
24 classes all over NYC. More than 12,000 people moving.
All classes are FREE - registration required.
Amazing people. Amazing partners, Amazing energy. Amazing community.
Stay Tuned for Details! 😁💪🏻

04/09/2026

¡Pasé un tiempo espectacular explorando Colombia en bicicleta! Un país hermoso con una tradición ciclista increíble; ¡estoy deseando volver! ¡Gracias por and .cycling hacerlo posible!


spectacular time exploring Colombia by bike! A beautiful country with an amazing cycling tradition, I can’t wait to go back! Thank you and .cycling for making it possible!

04/08/2026

Thanks for highlighting the role of exercise diversification in motivation (link in bio). Everyone knows what to do, the key is finding ways to stay consistent. In my view, the holy grail of fitness is compliance! Finding ways to stay motivated over a lifetime is a key factor in healthy longevity.

04/02/2026

Calling Health Care Providers with an interest in wellness (all fields). Join us beachfront in Guanacaste Costa Rica, July 15-18, for a SPECTACULAR educational conference, The Science of Wellness (link in bio).

Our four-day program is a deep dive into the world of evidence-based wellness with topics such including nutrition, cardiac wellness, exercise, and mental health. Each morning will include an activation on the beach (yoga, strength training, surf-school, walking) and the conference gives medical credits (CME, CEU, MOC, etc.) and has a top-notch faculty.

Learn to separate myth from fact in wellness while spending time in one of the world’s Blue Zones.

Full program details, pricing, and conference agenda located in the link.

We hope to see you there!

03/26/2026

In PUSH, I highlight the medical value of exercise and movement for healthy longevity. A fantastic new review article in Cell Metabolism reviews the current evidence for movement as a disease modifying agent across several factors: lifespan (how long we live), healthspan (how long we live healthily), and the effect of lifelong activity on both chronic and reversible disease.

In summary, if we’re able to commit to a lifetime of movement, we’re able to maximize our health. So... get off your a # # and move every day, build muscles 3 times per week, and don’t let anything stand in your way!

Reference: Exercise as a therapeutic intervention for long-lasting and chronic diseases. Febbrario et al. Cell Metabolism 3/26.

03/24/2026

Ready to embrace the science of healthy longevity? Let's move together! 🚀

Email from IronStrength NYC Learn to Master Your Motivation     The Science of Healthy Longevity PUSH is about learning the ways to maximize healthy behavior patterns and optimize healthspan by commit