06/12/2026
It’s pretty well documented that we internalize the messages that we’re surrounded by and they become a part of our belief system about ourselves and the world. There’s a whole therapy model, Narrative Therapy, that works off the premise that we can create our reality through the stories we tell ourselves.
There’s a curious thing that happens when we begin to be intentional about the messaging we surround ourselves with. We can actually influence our mood and thoughts and change our brains in ways that feel good or are beneficial to us! I’ve been making and posting these Sonic Spells playlists for a couple of years now with this intention in mind. These playlists can be used at regular intervals (there are roughly 12 monthly full moons a year and 12 monthly new moons a year) to be intentional about the messaging you’re taking in and call in the energy and thoughts that you want. These playlists are inspired by the work of astrologers like and witches like .of.insta as well as by my own love of music, mythology and the arcane. Please enjoy!
This new moon in the mutable air sign of Gemini is ushering in a transition, a reset, a shift. Air carries the message, it clears, it refreshes. Air is transition, but it’s also respiration. Use your breath to bring yourself back to your body to cut out the noise. Let Gemini take you whichever way the wind blows, and then use your breath to find Discernment, you truth, your words from@the center of yourself.
You can find this playlist here:
https://open.spotify.com/playlist/4nG4mEsRdvwWZE9qh4XtLn?si=4HgfmXxCQsSikVAfuzFb7A&pi=RUdTLFo7QN-1t
Or in the you-know-where.
xo,
Lauren