Big Apple Therapy

Big Apple Therapy Big Apple Therapy is a creative arts therapy practice offering therapeutic services. The practice i

The power of rest: How to Relax by Thich Nhat Hanh is an amazing book because it emphasizes the power of rest and how we...
02/19/2020

The power of rest: How to Relax by Thich Nhat Hanh is an amazing book because it emphasizes the power of rest and how we all can stop, learn to relax mindfully and recharge, which in the hustle and bustle of living in NYC, can be difficult! Why do we need rest? One reason - to simply survive. Rest is necessary to grow and regenerate, to learn and experience the world to its fullest, and to be your best self mentally and physically!
We often associate rest with “unproductive” or “lazy” but we need to throw that out and incorporate REST into our daily lifestyle just like any other routine so that we can live fully and feel good while doing it! 🧘🏻‍♀️

Getting in the spirit
10/31/2019

Getting in the spirit

08/18/2019

PSA 🚨 We’re moving from our office in Murray Hill to an office in Williamsburg/Greenpoint area in Brooklyn starting September! 🚚🚚🚚 I will forever be grateful for the last 1.5 years in this office and the wonderful clientele I have! On to a new and exciting chapter!

As social media has grown, so has the way we celebrate Mother’s Day: it’s transformed from a private day into a far more...
05/12/2019

As social media has grown, so has the way we celebrate Mother’s Day: it’s transformed from a private day into a far more public display which can make it a very difficult day for some.
Whether you’re estranged from your mom, have a difficult relationship with her, or she’s passed away or if you have lost a child or have been trying to have one for awhile, I am thinking of you today. How you frame things can make a huge difference. Changing what you emphasize in your mind can alter how you feel. The story you tell yourself can significantly influence your perspective. Celebrate where you are in your life right now, despite this hardship. Surround yourself with positivity. Treat yourself well today and lastly, know that you are not alone 💐

02/24/2019

Sunday scaries? Not in here! Cozy day in the office today—Perfect day to reflect, reset and prepare for the week ahead!

02/17/2019

Come take a tour of the office....
The role the environment takes during the treatment process is often overlooked. Not only is the person you are seeing for therapy important, but the office is too!

12/31/2018

How does one set an intention?
The first step when setting an intention is to decide that you want to do or change.
The second step is to decide to surrender to, and manifest, the intention.

Consider noting your intention in your journal.

If you don’t intentionally take control of your destiny, it’s very unlikely you will end up where you want to be 🥳

Skip the New Year’s resolution hype and set New Year’s intentions! Setting an intention involves focusing on what you wa...
12/31/2018

Skip the New Year’s resolution hype and set New Year’s intentions! Setting an intention involves focusing on what you want to manifest in your life. To set an intention is empowering, as it provides you with the choice to make a change...when and where change is needed. It’s a good idea to set intentions on a daily basis, first thing in the morning, as this establishes the tone for the day. Happy intention setting! #2019

Let it grow! We spend a lot of time in our offices or confined in other work areas, staring at computer screens all day ...
12/19/2018

Let it grow! We spend a lot of time in our offices or confined in other work areas, staring at computer screens all day long without any physical activity. This kind of lifestyle is certainly not good in the long run, for anyone. This is the reason that depression is always on the rise. But nature has a solution to everything There are many plants that attract positive energy and help you fight depression if you grow them in your house! Take a look!

Be kind to thyself and others 💗
10/11/2018

Be kind to thyself and others 💗

😂 But oh so true! Let your voice be heard!! 🗣It's hard to get much done in psychotherapy without talking about yourself...
07/24/2018

😂 But oh so true! Let your voice be heard!! 🗣
It's hard to get much done in psychotherapy without talking about yourself. Yet, a common problem for people in therapy is the feeling that beginning a conversation and talking about oneself is difficult. Therapy challenges us to explore difficult topics such as s*x, anger, trauma and sadness. If you’re having difficulty, voice to your therapist what you need out of the session or your expectations for the session. Journaling helps to loosen those thoughts as well!
📸Repost from

Big Apple Therapy is growing and looking to hire a bilingual Fee for Service therapist to provide therapeutic services o...
07/23/2018

Big Apple Therapy is growing and looking to hire a bilingual Fee for Service therapist to provide therapeutic services on Sundays in Murray Hill area as well as teletherapy throughout the week. If interested, please email me at [email protected] for more information 🌿

Address

333 E. 34th Street, Suite 1-0
New York, NY
10016

Telephone

+15166058469

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