Center For Balanced Health

Center For Balanced Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Center For Balanced Health, Doctor, 424 Madison Avenue, #1002, New York, NY.

The staff at CBH practice carries on the work of Dr. Atkins’ medical legacy by combining traditional and complementary therapies to help achieve balanced health and improve quality of life.

Reactive Hypoglycemia: A Hidden Warning Sign for Metabolic HealthWhile severe cases are uncommon, reactive hypoglycemia ...
06/05/2026

Reactive Hypoglycemia: A Hidden Warning Sign for Metabolic Health

While severe cases are uncommon, reactive hypoglycemia is increasingly relevant in clinical practice—particularly for patients with insulin resistance, overweight, or obesity.

What is it?
Reactive hypoglycemia is low blood sugar occurring *after* a meal (typically within 4 hours), distinct from fasting hypoglycemia.

Key symptoms to watch for:
- Hunger, weakness, shakiness
- Sweating, light-headedness, headaches
- Palpitations, irritability, anxiety, sleepiness

The bigger picture: Rising carbohydrate and processed food intake, combined with reduced physical activity, is driving prevalence upward.

Clinical implication: Patients presenting with reactive hypoglycemia should be screened for diabetes or prediabetes risk—this may be an early metabolic warning sign.

For healthcare professionals and patients alike: Recognizing these patterns early can guide preventive intervention before progression to type 2 diabetes.

5 Advantages of drinking water in the morning.
06/04/2026

5 Advantages of drinking water in the morning.

If thinking about the bacteria in your gut creeps you out, just imagine them as little helpers working to keep you healt...
06/02/2026

If thinking about the bacteria in your gut creeps you out, just imagine them as little helpers working to keep you healthy. Gut health has been implicated in conditions like obesity and type 2 diabetes, as well as your immune health.

When it comes to the gut, a diverse array of bacteria, as these bacteria play different roles in supporting your health. There are many factors that can reduce diversity in your gut (such as use of antibiotics and laxatives, or smoking), but one way you can support it is through your diet.

Some foods that decrease the diversity in your gut include sugar-sweetened beverages, bread and savory snacks, according to July 2019 research in Nutrients. Foods that increase beneficial bacteria in your gut include prebiotics and dietary fiber.

Prebiotics are fermented by the bacteria in the gut, which helps them grow and diversify. Examples of prebiotic foods are green bananas, onions, garlic and apples. These are all sources of fiber as well, and increasing the fiber in your diet is good for your gut.

One noticeable change to your gut health after you add healthy foods is a decrease in bloating. If your current diet is filled with salty, processed foods, you may be carrying around a little extra water, which can cause your belly to distend.

Replacing those salty foods with fresh, whole foods may help flush that salt out of your body and banish the bloat.

Given the heart's never-ending workload, it's a wonder it performs so well, for so long, for so many people. But it can ...
05/29/2026

Given the heart's never-ending workload, it's a wonder it performs so well, for so long, for so many people. But it can also fail, brought down by a poor diet and lack of exercise, smoking, infection, unlucky genes, and more. A key problem is atherosclerosis. This is the accumulation of pockets of cholesterol-rich gunk inside the arteries. These pockets, called plaque, can limit blood flow through arteries that nourish the heart — the coronary arteries — and other arteries throughout the body. When a plaque breaks apart, it can cause a heart attack or stroke.

We all want to keep track of our health in every way we can -- you may weigh yourself, keep track of your blood pressure...
05/25/2026

We all want to keep track of our health in every way we can -- you may weigh yourself, keep track of your blood pressure or monitor your resting heart rate. But how close of an eye do you keep on your blood sugar?

People with diabetes are all too familiar with their blood sugar levels, but the rest of us might not even think about it much. However, consistently high blood sugar levels can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems or stroke.

You can guess that carbohydrate intake and insulin production are at least partly responsible for your blood sugar levels. But the list is much longer -- almost every lifestyle choice you make can affect your blood sugar. Here's just a partial list.

*Exercise can affect insulin sensitivity, leading to lower blood sugar for up to 48 hours.

*Alcohol intake increases insulin production, causing low blood sugar.

*Stress hormones like cortisol can raise blood sugar, because your body wants access to energy in order to escape what it perceives as a dangerous situation.

*Medications, especially statins and diuretics, can raise blood sugar. Statins are used to treat cholesterol, and diuretics for high blood pressure.

*Diet is a major player in blood sugar. Eating too many simple carbs at once can cause levels to skyrocket, while protein intake leads to a slower increase in blood sugar.

*Dehydration raises blood sugar, because with less water in your body the glucose concentration will be higher.

Other surprising factors can affect your blood sugar, like a sunburn or gum disease, so if you're dealing with a blood sugar issue and can't figure out what's causing your spikes and dips, talk to a health care professional.

Gluten is the protein aspect of certain grains, including wheat, barley, rye and spelt.When you eat these grains, or foo...
05/22/2026

Gluten is the protein aspect of certain grains, including wheat, barley, rye and spelt.

When you eat these grains, or foods containing them, you are eating gluten.

The most common foods containing gluten are bread, pasta, pizza crust, bagels, cookies, and pastries. So you can see, it is quite easy to be exposed to gluten everyday and even every meal.

Why is Gluten Unhealthy?
The simple truth is that humans cannot digest gluten. We can consume foods that we can’t digest – we also cannot digest fiber and beans, for example. In small quantities, it is usually not an issue.

The dangers of gluten come into play when we consume large amounts of it (at every meal, for example) and especially if we have a genetic tendency to react to gluten.

Here’s what happens: undigested proteins from gluten (also known as gliadin) get noticed by the immune system in our gut, triggering an inflammatory response that can spread throughout the body.

What are the Negative Health Consequences of Gluten?
Gluten then causes leaky gut, an immune system/digestive issue in which the cells lining the intestines, and the space between them, is damaged, allowing food to leak through (gluten and as well as other food) and to trigger inflammatory responses while decreasing absorption of nutrients.

Leaky gut has been associated with such chronic health issues as obesity, diabetes, heart disease, liver disease, neurological issues (like Parkinson’s and Alzheimer’s), and cancer.

Identifying a Gluten Intolerance
As mentioned before, 1 in 4 people have a gluten intolerance—so it’s quite possible, if not likely, that you have one.

Some indications include tiredness, anxiety, depressed mood, insomnia, bloating, IBS, eczema, allergies, sinusitis, and low thyroid function. Even hormone imbalances—such as PMS, PCOS, and unexplained infertility—have been tied to gluten intolerance.

Always consume a wide variety of fruits and vegetables of different colors. Firstly, fruits and vegetables with differen...
05/19/2026

Always consume a wide variety of fruits and vegetables of different colors. Firstly, fruits and vegetables with different colors represent different anti-oxidant content, which removes free radicals that damage our cells and fights inflammation in our body. Secondly, when we eat a large diversity of fruits/vegetables, it creates a wide variety of good bacteria in our gut, which creates a strong defense line between us and the environment, improves our immune system, and strengthens our long-term health.

Eat fruits/vegetables of different colors: White (Bananas), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Raspberries, Tomatoes, Watermelon), Green (Avocado, Kale, Lettuce, Cucumber), Purple/Blue (Blackberries, Prunes).

If you have existing gut problems, be careful about eating excessive amounts of fiber as it may cause digestion and constipation issues. Consume low-fiber foods as you let your gut heal, juice your fruits/vegetables to get their nutrients, and then build up your whole fruit/vegetable intake.

Hypothyroidism may seem like a scary work, but it simply means underactive thyroid - a condition in which the thyroid gl...
05/15/2026

Hypothyroidism may seem like a scary work, but it simply means underactive thyroid - a condition in which the thyroid gland doesn't produce enough thyroid hormone. Symptoms can include fatigue, weight gain, mood swings, lethargy. To guide us in tailoring a medical plan specific for your needs, we use a simple 10-minute breath test to measure metabolism and to determine exactly how many calories you burn in a day.

The thyroid gland is located in the front lower part of your neck. Hormones released by the gland travel through your bloodstream and affect nearly every part of your body, from your heart and brain, to your muscles and skin.

The thyroid controls how your body's cells use energy from food, a process called metabolism. Among other things, your metabolism affects your body’s temperature, your heartbeat, and how well you burn calories. If you don't have enough thyroid hormone, your body processes slow down. That means your body makes less energy, and your metabolism becomes sluggish.

We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There ...
05/11/2026

We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

When going low-carb it’s important to not only reduce your intake of carbohydrates, but also be sure you’re replacing the carbs with healthy fat! Healthy fat is essential for keeping you full and providing your body with energy so that you can stick with your low carb diet. One of the most common reasons people don’t stick with it is because they attempt low carb and low fat simultaneously, which is a recipe for disaster!

Iron is a critical mineral for many bodily processes, but it is especially important in preventing anemia. If you don’t ...
05/08/2026

Iron is a critical mineral for many bodily processes, but it is especially important in preventing anemia. If you don’t have enough iron, your body may not be able to make hemoglobin, a protein needed for healthy red blood cells. This can lead to iron deficiency anemia. You may develop anemia if you lose blood, you aren’t getting enough iron in your diet, or both.

If you have anemia from an iron deficiency, taking extra iron can help. A healthcare provider can use blood tests to check your iron and tell you how much iron you should take and for how long.

Iron is primarily known for its role in preventing anemia. However, it performs lots of other roles. For example, iron is involved in promoting physical growth, enhancing brain development, synthesizing some hormones, and fortifying the immune system. Problems in these areas don’t tend to be as obvious unless you have a severe iron deficiency. Children might be particularly more vulnerable to these sorts of problems from severe iron deficiency.

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424 Madison Avenue, #1002
New York, NY
10017

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 7pm
Friday 8am - 12pm

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