Center For Balanced Health

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Center For Balanced Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Center For Balanced Health, Doctor, 424 Madison Avenue, #1002, New York, NY.

The staff at CBH practice carries on the work of Dr. Atkins’ medical legacy by combining traditional and complementary therapies to help achieve balanced health and improve quality of life.

Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important ...
10/14/2026

Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.

The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.

Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.

The spice is even being explored as a treatment for irritable bowel syndrome (IBS).

Hypertension is often considered a men’s health problem, but that’s a myth. Men and women in their 40s, 50s, and 60s hav...
10/09/2026

Hypertension is often considered a men’s health problem, but that’s a myth. Men and women in their 40s, 50s, and 60s have a similar level of risk for developing high blood pressure. But after the onset of menopause, women actually face higher risks than men of developing high blood pressure. Prior to age 45, men are slightly more likely to develop high blood pressure, but certain female health issues can change these odds.

Without proper diagnosis, you may not know that your blood pressure is increasing. Uncontrolled high blood pressure can lead to serious health problems. High blood pressure is a major risk factor for stroke and kidney failure. The damage to blood vessels that occurs due to chronic high blood pressure can also contribute to heart attacks. If you’re pregnant, high blood pressure can be especially dangerous for both you and your baby.

Expert advice for preventing high blood pressure is the same for women and men:
* Exercise about 30 to 45 minutes per day, five days a week.
* Eat a diet that’s moderate in calories and low in saturated fats.
* Stay current with your doctors’ appointments.

If you have any concerns about high blood pressure let us know. We can give you a screening and let you know the best ways to keep your blood pressure in the normal range and your heart healthy.

Overdrive can also result from eating a lot of sugar, HFCS, and refined foods. In this case, blood sugar rapidly rises a...
10/08/2026

Overdrive can also result from eating a lot of sugar, HFCS, and refined foods. In this case, blood sugar rapidly rises and falls, and so does insulin. To compensate for the volatility of rapid rises and falls in sugar and hormones, the metabolism runs fast. In fact, many of my patients who have hypoglycemia (low blood sugar) are fairly slender. It’s not until they progress to the “metabolic resistance stage” that they start to gain weight.

As overdrive progresses, the problem magnifies. When insulin levels remain high too long and too often, your brain and muscle cells eventually stop responding. Rather than soaking up blood sugar, muscle cells ignore rises in insulin. Your body starts conserving calories, and you see the results in your gut. Your abdomen grows. Even when you cut calories or portions, you can’t seem to get rid of the spare tire or love handles. Meet metabolic resistance, also known as Syndrome X and metabolic syndrome; it puts you at risk for and can also lead to diabetes or polycystic ovarian syndrome, a condition in which women develop high levels of male hormones, cysts in their ovaries, and, frequently, infertility.

Your body's favorite underrated mineral: MAGNESIUM 💚Okay friends, let's talk about the mineral that does a lot behind th...
10/05/2026

Your body's favorite underrated mineral: MAGNESIUM 💚

Okay friends, let's talk about the mineral that does a lot behind the scenes. Magnesium helps support:

😴 Better sleep & relaxation
💪 Muscle recovery (hello, post-workout relief!)
🧠 Normal brain & nervous system function
🦴 Strong bones
❤️ Healthy heart rhythm
⚡ Steady energy levels

Most of us aren't getting enough — and the good news? It's easy to find in real food! 🥑

Natural sources of magnesium:
🥬 Leafy greens (spinach & Swiss chard are champs)
🥜 Nuts & seeds (almonds, cashews, pumpkin seeds)
🫘 Beans & lentils
🥑 Avocado
🍌 Bananas
🍫 Dark chocolate (yes, really — 70%+ cacao!)
🐟 Fatty fish like salmon
🌾 Whole grains (brown rice, oats, quinoa)

Pro tip: A handful of pumpkin seeds or a square of dark chocolate = a tasty little magnesium boost. 😉

Each October, we recognize Breast Cancer Awareness Month — an opportunity to highlight the importance of education, earl...
10/02/2026

Each October, we recognize Breast Cancer Awareness Month — an opportunity to highlight the importance of education, early detection, and continued support for those affected by breast cancer.

📊 Early detection significantly improves outcomes. When breast cancer is diagnosed at an early, localized stage, the five-year survival rate is 99%. Regular screening remains one of the most effective tools we have.

📋 Screening guidelines. The American Cancer Society recommends that women of average risk begin annual mammograms at age 45, with the option to start at 40. Individuals with a family history or other risk factors should consult their healthcare provider about an appropriate schedule.

🔍 Be aware of changes. While self-exams are no longer formally recommended as a screening method, being familiar with your body and promptly reporting any changes — such as lumps, dimpling, or changes in skin texture — to a physician is strongly advised.

💗 Support matters. For patients and survivors alike, community support — whether through donations, volunteering, or simply offering encouragement — plays a meaningful role in the journey.
We encourage everyone to take this month as an opportunity to schedule a screening, educate themselves, and support those impacted by breast cancer.

This little-talked about gland impacts your hormones, metabolism and brain function. And a better understanding of it is...
09/28/2026

This little-talked about gland impacts your hormones, metabolism and brain function. And a better understanding of it is actually crucial for women; we are 10 times more likely to suffer from thyroid issues than men, and the way our high-stress world is set up isn’t conducive to it performing at its best.

If you are worried about having thyroid dysfunction, make sure you see your doctor. It’s crucial to get the correct diagnosis, and hypothyroidism and hyperthyroidism also need to be managed through medication. If you are well but just want to support the function of your thyroid gland, you can do so with simple tweaks:

CHECK YOUR DIET
-Include plenty of protein: Protein breaks down to amino acids, one of which is tyrosine, needed to make thyroid hormone

-Support insulin levels by balancing carbohydrates with fats and proteins: Excessive insulin is linked to suppressed thyroid function

-Eat a wide variety of nutrients: in particular, iron (from red meat and leafy greens), iodine (found in nori seaweed) and zinc (like shellfish, whole grains, nuts and seeds).

-Reduce caffeine: This can cause excess stress on the adrenal glands and impact thyroid function.

09/25/2026

Dr. Keith Berkowitz explains the different between mass cell activation and histamines.

Despite popular belief, yeast overgrowth isn’t something that only affects women. Plenty of men have it, too. We recentl...
09/21/2026

Despite popular belief, yeast overgrowth isn’t something that only affects women. Plenty of men have it, too. We recently treated an executive who had been diagnosed with sleep apnea and was using a breathing machine to keep his windpipe open at night. It turned out that a yeast overgrowth in his GI tract was causing an excessive amount of post-nasal drip. Within 4 days of starting our diet, the man was no longer using his breathing machine, and his wife no longer complained of him snoring.

Taking antibiotics, eating meat laced with antibiotics, eating too little fiber, or consuming too much sugar can throw off the delicate balance of bacteria and other organisms in your gastrointestinal tract. When antibiotics reduce levels of healthy bacteria or when sugar overfeeds yeast and unhealthy bacteria, levels of healthy bacteria drop and yeast and harmful bacteria proliferate. Yeast secretes toxins that weaken the immune system and cause the following symptoms: gas, diarrhea/ constipation, bloating, gastric reflux, post-nasal drip, brain fog, fatigue, increased appetite, headaches, rashes, and food allergies.

For more information visit our website: http://centerforbalancedhealth.com

Eighty percent of chronic diseases we face are preventable and reversible by eating a more plant-based diet. In fact, sw...
09/16/2026

Eighty percent of chronic diseases we face are preventable and reversible by eating a more plant-based diet. In fact, switching to more plant-based meals and cooking more are the two silver linings of the pandemic.

An easy way to incorporate more plants and less meat is to simply "plantify" your favorite dishes. If you have a mean lasagna recipe, skip the meat and add layers of greens, broccoli and peppers and perhaps some pine nuts and cashew cheese instead of the meat and cheese.

If you love Taco Tuesday, make your tacos veggie by skipping the meat and serving black beans or a vegetarian mushroom tofu filling.

This does not mean go completely plant-based. It’s simply some ways to incorporate more veggies in your daily eating.

09/08/2026

LIVE THIS WEEK: Understanding Mast Cell Activation Syndrome (MCAS)

This week, host and IMA Head of Medical and Scientific Affairs Dr. Ryan Cole will be joined by Dr. Keith Berkowitz—a founding member of FLCCC (now IMA) and founder and medical director of the Center for Balanced Health—for a discussion on Mast Cell Activation Syndrome (MCAS), including common symptoms, potential triggers, diagnosis, and approaches to managing the condition. Don’t miss it! Wednesday, September 9th at 7pm ET. Register now: https://geni.us/register-for-webinars

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424 Madison Avenue, #1002
New York, NY
10017

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 7pm
Friday 8am - 12pm

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