The Shala

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⚡️We’re so excited to welcome David Garrigues - Yoga Teacher back for another Weekend Immersion filled with his curiosit...
10/21/2026

⚡️We’re so excited to welcome David Garrigues - Yoga Teacher back for another Weekend Immersion filled with his curiosity, enthusiasm, and expertise ⚡️

This November, David is offering four different sessions over two days. We’ll have two focused workshops, a morning Mysore with David, and a Sutra talk. All levels of experience are welcome.

While each session may be purchased individually, you can save by getting the full weekend all at once! 

Smart Strength: Building Upper Body Power in Ashtanga
Saturday, 9/14 12:00 - 2PM

Crouch & Spring: Foundational Dynamism
Saturday, 9/14 | 3 - 5PM

Mysore with David
Sunday, 9/15 | 7 - 9AM

Yoga Sutras Talk: Book 1, Sutras 18 - 22
Sunday, 9/15 | 9:30 - 11:30AM

Teacher Training starts this weekend! 🥳✍️ And there’s still time to join!Whether you’re decades into your practice or ne...
10/21/2026

Teacher Training starts this weekend! 🥳✍️ And there’s still time to join!

Whether you’re decades into your practice or newer to yoga, our Teacher Training gives you an opportunity to find greater depth. Explore the teachings and traditions, build community, and find your voice. 

- 200 + 300 HR
- BIPOC Scholarships + Work study options available
- email mailto:[email protected] to learn more

It’s almost time for our annual Buddhist Studies program! We have an amazing line up of teachers, and each is bringing a...
10/19/2026

It’s almost time for our annual Buddhist Studies program! We have an amazing line up of teachers, and each is bringing a unique area of focus.

Along with the History and Transmission of Buddhism across Asia, Dr. Constance Kassor will be exploring the Bhavanakram. Also known as “The Stages of Meditation,” this seminal text by Kamalashila covers the prerequisites for meditation: Compassion and Bodhichitta, Shamatha (one-pointed meditation), Vipassana (insight), and the result of practice (enlightenment).

Sharon Salzberg will be teaching the Four Noble Truths: the truth of suffering, the cause of suffering, the end of suffering, and the Noble 8 Fold Path to freedom.

Jacquie Brown will lead us through the Brahmaviharas, the four core virtues and meditation practices that cultivate a boundless heart. Loving Kindness, Compassion, Joy, Equanimity.

Kate Johnson will focus on the 10 Paramis or Perfections. These are the 10 “Enlightened Qualities:” Generosity, Virtue, Renunciation, Wisdom, Energy, Patience, Truthfulness, Determination, Lovingkindness, and Equanimity.

Take the whole course or drop into any class. All info on our website. All are welcome.

A few spots left. Think a nice guided fall nap to music and sounds. 2:30-3:30 Sunday. Class cards or $28. With Alene Her...
10/17/2026

A few spots left. Think a nice guided fall nap to music and sounds. 2:30-3:30 Sunday. Class cards or $28.
With Alene Herman The Shala
💜💜💜

Alene is wearing Alessandra Brunialti 💙💙💙

It's the last Yoga in the Park of the year! 🌳 Join Patrick Herr for one final outdoor flow ✨11:00AM Fort Greene ParkBrin...
10/16/2026

It's the last Yoga in the Park of the year! 🌳 Join Patrick Herr for one final outdoor flow ✨

11:00AM Fort Greene Park
Bring your own mat
Sign up online for weather updates

A Women’s Circle.Community + Movement + Breath Work + Journaling.Honoring Samhain, the thinning of the veilswith MARIA C...
10/13/2026

A Women’s Circle.
Community + Movement + Breath Work + Journaling.
Honoring Samhain, the thinning of the veils
with MARIA CUTRONA & KRISTINE MCGINN
A women’s circle to honor this potent moment sharing in breath work,
meditation, reflection and journaling. Bring a journal and a pen.

Friday, October 30th
6:30-8:30
$30 or class cards welcome

Welcome home, Maria!! ❤️
10/12/2026

Welcome home, Maria!! ❤️

Happy Birthday Annie Piper 🎂✨ Whenever we need to rest, regulate, and reset (and practice some Qigong), we know who’s cl...
10/11/2026

Happy Birthday Annie Piper 🎂✨ Whenever we need to rest, regulate, and reset (and practice some Qigong), we know who’s class we’re going go 😌 Enjoy the day, we love you!

‼️Two weeks until it’s Back to School at The Shala ‼️Build community, deepen your practice, and learn from your favorite...
10/11/2026

‼️Two weeks until it’s Back to School at The Shala ‼️

Build community, deepen your practice, and learn from your favorite Shala instructors!

Did you know that almost all of our senior teachers are involved in our Teacher Training? Over the course of our 6-month program, you’ll get to work with them directly! Each of them brings their own expertise through hands-on, focused workshops.

✅200 + 300 HR RYT
✅BIPOC Scholarships + Work study options available
✅email [email protected] to learn more

A gentle invitation to slow down, soften and come back to yourself. Yoga nidra is a restful meditation that creates spac...
10/10/2026

A gentle invitation to slow down, soften and come back to yourself. Yoga nidra is a restful meditation that creates space for us to let go. From there, the gentle sound of the bowls will surround you and is designed to support deep relaxation, nervous system regulation and a feeling of being held.
No experience necessary. No expectations. Nothing to achieve.
Just breathe, receive and let yourself rest.

Class cards or $28.

With the wonderful Alene Herman

Address

816 Broadway
New York, NY
10003

Opening Hours

Monday 6:30am - 9:45pm
Tuesday 6:30am - 9:45pm
Wednesday 6:30am - 9:45pm
Thursday 6:30am - 9:45pm
Friday 6:30am - 8pm
Saturday 10am - 7:30pm
Sunday 8am - 6pm

Telephone

+12129799988

Website

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