Remedy Wellness NYC

Remedy Wellness NYC Oasis for massage on the Upper West Side of Manhattan! Swedish, Deep Tissue, Sports, Prenatal and Shi

We love this reminder from helen marie | therapist PGDip MPH BSc (Hons) MBACP that sometimes doing “nothing” is exactly ...
08/21/2026

We love this reminder from helen marie | therapist PGDip MPH BSc (Hons) MBACP that sometimes doing “nothing” is exactly what you need.

We know this is true because here you are, reading this, still breathing. So, put your worries aside about what may or m...
08/17/2026

We know this is true because here you are, reading this, still breathing. So, put your worries aside about what may or may not happen in the future, and reward yourself with a relaxing massage, a good book, a brisk walk, anything that is joyful to you. ⁠ ......⁠......⁠
Image repost vanessa

08/14/2026

You are your most important project.
Reset as many times as it takes.

🎥 Nature

08/13/2026

“You cannot be behind in. It doesn’t make sense to be behind in something that is not a race or a competition, or has no deadline. It is okay to stop, take a break, take some time out, recoup, change paths, change directions.

Resting and recouping is one of the most powerful forms of self care and self love because you are conscious of the fact your body needs rest. Rest of all kinds, physically, mentally, emotionally even spiritually.

The storm will pass, there is always hope. There is more than you can see right now under this cloud. This is your time to rest, to be still, to go within. To listen to your body, to honour your body and its needs.

Rest is not going backwards. It’s pausing for a moment to be able to propel forward even further and more powerfully, when the timing is right. 🫶🏼” via

08/08/2026

Your friendly reminder to make time for yourself. ✨



Via Mindbody

08/05/2026

Take a pause in the feed for a deep breathing moment.
How to do box breathing:
1. Breathe out slowly, releasing all the air from your lungs.
2. Breathe in through your nose as you slowly count to four in your head.
3. Hold your breath for a count of four.
4. Exhale for another count of four.
5. Hold your breath again for a count of four.
6. Repeat for three to four rounds.

via The Chalkboard Mag

07/26/2026

A sunny Sunday is a good reminder that relaxation doesn’t have to wait for vacation.

Unclench your jaw.
Drop your shoulders.
Take one deep breath.

If your body has been asking for a reset, listen. We’ll take it from there.

Massage is your invitation to slow down, reset, and reconnect. Finding peace begins with taking care of yourself. 🤍✨Art ...
07/22/2026

Massage is your invitation to slow down, reset, and reconnect. Finding peace begins with taking care of yourself. 🤍

✨Art by Vicky Barone | Illustration, Design & Art Licensing ✨

You make time for appointments, meetings, deadlines, and the people you care about.When was the last time you gave that ...
07/21/2026

You make time for appointments, meetings, deadlines, and the people you care about.

When was the last time you gave that same commitment to yourself?

Wellness isn’t selfish. It’s how you refill the energy you bring to everyone else. Whether it’s a massage, a few quiet moments, or simply taking a deep breath, your well-being deserves a place on your calendar, too.

Show up for yourself. You don’t have to earn rest. 💛



Via OneWave

07/12/2026

Embrace the flow of summer days with a soothing massage. Let the gentle touch rejuvenate your spirit. 🫶🏼


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Address

107 W 82nd Street, Ste 108
New York, NY
10024

Opening Hours

9am - 7pm

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