Means of the Mechanisms

Means of the Mechanisms If you would embrace change, the Alexander Technique will be your partmer in that
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The Alexander Technique works from the whole to the part, not just fingers, hand, wrist, elbow, shoulder, but the means of those mechanisms, our disciplined thinking.

05/16/2026

Trump, the hapless checkers player sits down with Xi and his chess pieces. They’ve not playing the same game and still Trump lost. He entered into a preliminary negotiation on arms for Taiwan whereas it has been the policy of ALL previous administrations NOT to do so. Watch as Mini-Tee loses the game. Oh wait, Mini-Tee, says, you must King me, while Xi walks away from the board while the fool calls himself Xi’s friend. There may be a rematch, for what adversary would not relish another high stakes game with a wealthy imbecile.

09/15/2025

"The notion is the motion", part of my creative writing at Meansofthemechanisms.com. Helpful stuff? You be the judge.

01/14/2025

A religious founder of the19th century had some very modern ideas. She said: "Delineate thoughts of health on your body." She is not far from a somewhat later founder who said: "Let your neck be free in order for your head to go forward and up, and your back to lengthen and widen." They invited us to attend to our marvelous, elegant, exquisitely designed bodies, and to be mindful of their functions. What about the lowliest, vital functions of elimination? Abuse them, neglect them, overwork them, deny them at your risk. Delineate thoughts of health on them equal to your limbs, your flexible and curvaceous spine, your head's resting upon your atlanto-occipital joint. They'll all reward you, "the high and the low, the low and the high. All I, I, I, I itself, I" Samuel Taylor Coleridge.

01/05/2025

Your posture is telling your story, predicting your future, lifting you up or pulling you down. It supports your words, your aspirations, or contradicts them. The most vital way, the most productive way of taking a look at your posture is Alexander Technique. If some say the Alexander Technique is not about posture, I agree. It is not ABOUT posture, it is posture itself, your very bearing. Come in, we'll have look and if you do not sense change, your fee, $75.00 for a 45 minute lesson will be graciously refunded. You've nothing to loose but your habits and fixations. We've all got some of those.

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