Tame Life

Tame Life TAME EVERY AREA OF YOUR LIFE

World Renown Wellness Consulting, Online Coaching, Live Events, And Tr Remember: To enjoy your life, you must Tame Your Life.

WHAT DOES IT MEAN TO TAME LIFE?

“Tame the lion within, and Experience a new way of living.”
Tame Life is a wellness consulting, a coaching company that aims to help people to live a more physically active, inspired life. We help people with health products and fitness training services and work in both the online and live classroom spaces to share a variety of yoga, fitness, antigravity, aerial

yoga, pilates, group exercise, suspension fitness, weight loss, rehabilitation, personal training, and fitness for kids programs. Here you will also find personal wellness products, and health supplements to enjoy as you create a physically active, mentally awakened inspired life.

The inability to concentrate on the task at hand is one of the most common things we experience in this digital world. O...
11/27/2022

The inability to concentrate on the task at hand is one of the most common things we experience in this digital world.

Our brain are distracted and crave for distractions. Here are simple tips to improve your focus.

*Set your daily priority *Eliminate distractions *Focus on the moment *Reduce multitasking *Connect with nature *Practice mindfulness and meditation

By improving your concentration, you will find that you can accomplish more of what you value in life.

There are no specific external conditions can really affect our happiness in the long run. Then how we can maintain real...
10/28/2022

There are no specific external conditions can really affect our happiness in the long run. Then how we can maintain real & honest joy in life!?

Here is the answer, your mind (mental state) is a powerful tool; it greatly affects how we perceive the world around us.

Important to understand that it is possible to systematically train your mind so that you identify and cultivate positive mental states while eliminating the negative ones.

Though this is a slow, gradual process, it eventually brings a calmness that allows you to live a happy, joyous life no matter what the external circumstances.

Take better care of your energy today! This could be as simple as going for a walk, meditating, or writing your thoughts...
10/24/2022

Take better care of your energy today! This could be as simple as going for a walk, meditating, or writing your thoughts down. When we start our days with the right kind of energy, it sets up a great flow for the rest of the day and uplifts our mood for greater wellbeing.

Become Self Aware: This is the first step towards any transformational life journey and is usually the hardest one to ma...
10/23/2022

Become Self Aware: This is the first step towards any transformational life journey and is usually the hardest one to make.

Quit giving up your energy worrying about other people's intentions. Reserve your energy for those people that see you for the magic that you are.

To live your life to the fullest, there is clearly a long journey ahead of us. The goal is to live everyday moving your...
10/23/2022

To live your life to the fullest, there is clearly a long journey ahead of us.

The goal is to live everyday moving your body, being mindful of your thoughts and intentions, and listening to your heart in the context of making choices that will help you to LIVE INSPIRED.

So, cherish every moment you have and realize the simple fact that you’ll never get the same moment twice.

Curious about how we can help you embark upon a meaningful life journey? DM us and we’ll get you started!

The noble concept being as we have only one life, we should therefore make the most of every opportunity and life enhanc...
10/17/2022

The noble concept being as we have only one life, we should therefore make the most of every opportunity and life enhancing experience that might cross our paths.

We should be "pro-active" and not wait for life to knock on our doors. Instead, actively seek these experiences.

In other words, use the time that is available wisely, to its fullest.

Join us at the Phoenicia, NY for a mindful practice, bio hacking technology and lucid brain navigation with .us ft. Tam...
09/22/2022

Join us at the Phoenicia, NY for a mindful practice, bio hacking technology and lucid brain navigation with .us ft. Tamer Begum

Let’s co-create a mindfulness journey through the light and sound Neurotechnology together.

With the awareness and constant improvement of your physical, emotional, and mental health, you can 'Tame any aspects of...
09/22/2022

With the awareness and constant improvement of your physical, emotional, and mental health, you can 'Tame any aspects of your life' that you are looking to improve, change, create, or experience.

What type of life do you want to live? Where do you want to live? Who do you want to become? What do you want to learn? What do you want to create? What do you enjoy giving?

When we recognize that our thoughts create our reality, that we are not our thoughts but we are what we do, and that with the power of our conscious intentions we can shape any dream we wish to dream into being. Use your Superpower Focus!!

Your self-talk can affect your mental health and your relationship with others. Simply, practice seeing half a glass as ...
09/16/2022

Your self-talk can affect your mental health and your relationship with others.

Simply, practice seeing half a glass as being half full,rather than half empty. Identify your strengths as part of your self-talk.

What are the benefits of positive self-talk?

• improve self-esteem, stress management and wellbeing
• make you feel more in control of your life
• calm your mind
• motivate you to overcome obstacles
• reduce any symptoms of depression, anxiety

How are you feeling today? —————————————————Let’s talk about Emotions-Sensations, feelings and gain a better understandi...
09/15/2022

How are you feeling today?
—————————————————
Let’s talk about Emotions-Sensations, feelings and gain a better understanding on this complex “feelings wheel”

The chart above has been used by many therapists to help people recognize and name their emotions, adapted including common body-based expressions of emotions.

The two inner rings are emotions, the outer ring contains description of the actual physical sensations.

Majority of people can’t label their emotions, asking them to identify complex emotions becomes an intellectual exercise with limited opportunity to promote growth and change.

Start asking yourself “How am I today?” It’s a good way to engage the conscious logical brain, the body-mind, and the emotional-limbic brain. 🧠

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