Horizon Family Medical Group

18/09/2026

Make sure your bedtime snack is working with your health, not against it.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

17/09/2026

Hopefully you're not "doomscrolling" right now. But, if you are, here's ways to help break that loop.

Doomscrolling through negative news can affect you mentally and physically. Our psychologist shares tips to help you break the habit.

16/09/2026

About 1 in 7 People Will Develop Gallstones: Are You at Risk? Here's what to know.

Gallstones (cholelithiasis) are cholesterol and bilirubin deposits in your gallbladder. Possible causes include excess cholesterol, bile, or bilirubin.

15/09/2026

Looking after your kidney health doesn't require perfection. Small, sustainable changes to your diet can have a lasting impact over time. Speak with your healthcare provider to build your kidney health plan.

14/09/2026

If getting a good night’s sleep seems harder than it used to be, you’re not imagining it.

Adults over 50 frequently report getting less sleep — and often find themselves waking earlier, sleeping more lightly, or getting up several times throughout the night.

Sleep can become lower in quality for those older than 50, partly due to age-related changes to hormones and more. But you can still take steps to improve your sleep.

11/09/2026

As you get older, your digestive system can slow down, increasing the likelihood of issues like constipation, gas, bloating, and acid reflux. Prioritize your fiber with these high-fiber foods.

Chickpeas, raspberries, chia seeds, and other fiber-rich foods can help combat constipation, gas, and other digestive issues that worsen with age.

10/09/2026

You probably know that eating too much salt and not exercising can raise your blood pressure. But other everyday habits—like getting poor sleep or forgetting to drink enough water—may also nudge your numbers in the wrong direction over time.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to elevated blood pressure.

09/09/2026

An afternoon slump doesn't have to mean reaching for sugary snacks. Keep your energy steady with these five dietitian-approved drinks designed to support healthy blood sugar levels.

Discover five dietitian-recommended afternoon drinks that can support healthy blood sugar levels, including green tea, herbal tea, smoothies and more.

08/09/2026

You don’t have to run a marathon to wake up sore. Sometimes, all it takes is sitting still. A few simple adjustments to your chair, desk and computer can help reduce strain.

Do you leave your desk job with aches and pains? If so, that’s your body protesting your workplace setup. Here’s what you can do to correct it.

07/09/2026

Your nightly sleep routine may include melatonin, but how often is too often? Click to find out.

The short-term use of melatonin supplements appears to be safe for most adults and children. Learn more about what’s known regarding taking melatonin every night.