Dr Nicole lepera

Dr Nicole lepera I teach you to heal + consciously create a newversion of yourself.
(10)

06/02/2026

How_to_get_better_sleep

05/30/2026

Chronic_Helper__Here_Is_Your_Boundary_Roadmap!

05/30/2026

Bookmark and listen any time your need it— your energy isn’t something to waste on someone commi

05/30/2026

The father wound often presents in men as an obsessive and chronic desire for success.From a you

05/30/2026

This one is dedicated to anyone who was told “it’s all in your head.” It’s actually in your body

Last night I watched “The Crash” on Netflix. It’s masterclass on enabling. It is so incredibly important for children to...
05/29/2026

Last night I watched “The Crash” on Netflix. It’s masterclass on enabling. It is so incredibly important for children to be raised with clear boundaries and with the ability to face the natural consequences of their behavior. Behavior is communication. Life teaches us through feedback is that communication is healthy or dysfunctional. Ideally, parent figures don’t shield their children from the feedback life gives. That’s how humans learn. When we’re enabled, it can actually lead us to being disabled— because no one allows us face ourselves and our actions. Instead, we live in a false reality of avoidance that lets us feel good (temporarily), but deeply harms us long term. Enabling is the root cause of so much of what we call “evil” in our society

Tag someone who gives you any of these things— these are the people to have deep gratitude for
05/27/2026

Tag someone who gives you any of these things— these are the people to have deep gratitude for

Do one thing every day to reduce inflammation in your body. Just for 5 minutes. Picture your body healing. Take slow bre...
05/26/2026

Do one thing every day to reduce inflammation in your body. Just for 5 minutes. Picture your body healing. Take slow breaths. Picture your heart rate slowing down. Consciously help your body recover and build resilience

05/26/2026

How_isolation_rewires_your_brain

05/25/2026

Keep_yourself_grounded_and_confident

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