New York Bone & Joint Specialists

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06/02/2026

❌Most meniscus tears don’t need surgery — but too many are mistreated or ignored.
✅Here’s what really matters:

Drop a 🦵 if you’re shocked to learn surgery isn’t always the answer!

When it comes to your knee, understanding the *difference* between degenerative and traumatic tears can change everything. The meniscus isn’t just a cartilage; it’s the knee’s shock absorber—and if it’s damaged, arthritis may follow.

In younger patients, a traumatic sports injury often calls for quick repair to preserve longevity. But in older or degenerative cases, non-surgical treatment might be better—saving your meniscus is complex, and sometimes less invasive is more effective.

The key?
*A proper diagnosis *can be tricky.*
MRI isn’t always definitive; sometimes, we need to look inside with an arthroscopy or MRI arthrogram to be sure.

And here’s the kicker: If you ignore root tears—those deep attachments—your risk of rapid arthritis skyrockets. Fixing that root can prevent this.

🔑 The take-home? Don’t assume surgery is your only path. **Get evaluated professionally—that’s how you protect your knee for years.**

Are you surprised by how much the approach to meniscus tears has shifted? Drop your thoughts below!

Full part 2 of Dr. Popovitz’s video available on YT!

It’s with incredible gratitude but sadness that we share today is Dr. Martin’s last day here with us at New York Bone an...
05/15/2026

It’s with incredible gratitude but sadness that we share today is Dr. Martin’s last day here with us at New York Bone and Joint! For the last 5+ years he’s helped thousands of patients find healing, strength, and stability through his care, diligence and treatment. We wish you only the best in your future !! The impact you’ve left on your patients and the staff is lifelong and we cannot thank you enough for being such an amazing doctor and colleague.
NYC will miss you but bigger things are on the horizon!

05/12/2026

Does having a torn ACL ALWAYS mean surgery is the next step? Well there are many factors at play. Learn more in today’s clip from one of Dr. Leon Popovitz’s longer form videos (available on his channel!)

Book an appointment with an orthopedic specialist today at nyboneandjoint.com

20 YEARS OF EXCELLENCECelebrating Cecilia’s 20th year with us at NY Bone and Joint/All Sports Physical Therapy. The live...
03/10/2026

20 YEARS OF EXCELLENCE
Celebrating Cecilia’s 20th year with us at NY Bone and Joint/All Sports Physical Therapy. The lives you’ve touched and changed with your impact and expertise is endless. Thank you for all you do for your patients and the staff alike. We love you! 🧡

01/28/2026

Cortisone injections are one of the most common pain management treatments available and one of the least invasive as well. Learn more from our pain management specialist, Dr. Efime Popovitz.

12/16/2025

There’s still time to order! Head on over to our website and place your order today. Gift your loved ones with a few bottles our physician formulated and recommended supplements. Made in the USA so you know it’s high quality!
Boneandjointsupplements.com

11/03/2025

One of the most common injuries is twisting or spraining an ankle. However that can sometimes lead to a fractured ankle as well, in which an ankle boot may become necessary for stability and to help healing.

Wishing you a very happy, fun, and memorable Halloween from the staff here at  and !🎃👻🦇🤡🧙‍♀️
10/31/2025

Wishing you a very happy, fun, and memorable Halloween from the staff here at and !
🎃👻🦇🤡🧙‍♀️

10/15/2025

Cortisone injections are common treatments among non surgical doctors. But when a patient is heading into surgery, it’s known to be really the LAST thing you want to be doing. Learn more in our new video and watch the full episode on YT!

Most patients with golfer’s elbow respond well to a conservative treatment plan centered around physical therapy.
07/10/2019

Most patients with golfer’s elbow respond well to a conservative treatment plan centered around physical therapy.

Patellar dislocations are most often the result of trauma, such as when a football player is tackled or a soccer players...
07/03/2019

Patellar dislocations are most often the result of trauma, such as when a football player is tackled or a soccer players falls hard on his knees.

When the weather heats up, New Yorkers want to get out and play. But suddenly amping up your workouts could lead to inju...
06/25/2019

When the weather heats up, New Yorkers want to get out and play. But suddenly amping up your workouts could lead to injury.

New Yorkers often take advantage of the warmer months to step up their exercise routines. Here’s how athletes can stay in top shape this summer.

Dodgers pitcher Tony Cingrani will have arthroscopic shoulder surgery to fix an impingement in his left shoulder. He'll ...
06/03/2019

Dodgers pitcher Tony Cingrani will have arthroscopic shoulder surgery to fix an impingement in his left shoulder. He'll likely be out for the rest of the season, but is expected to make a full recovery.

Los Angeles Dodgers reliever Tony Cingrani will undergo arthroscopic surgery on his shoulder and probably will miss the remainder of the season.

The surgeons at New York Bone & Joint Specialists are experts in minimally invasive procedures, including arthroscopic s...
06/03/2019

The surgeons at New York Bone & Joint Specialists are experts in minimally invasive procedures, including arthroscopic shoulder surgery.

Shoulder arthroscopy is a safe and effective procedure — today’s minimally invasive techniques shorten recovery times and reduce the risk of

Address

903 Lexington Avenue
New York, NY
10065

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

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