Dr. Jennifer Guttman

Dr. Jennifer Guttman “Sustainable Life Satisfaction" is based on theories that I developed from cognitive-behavior therapy I am published in the area of anger control.

PRE-ORDER my new book, "Beyond Happiness, The 6 Secrets of Lifetime Satisfaction"

Amazon: http://posthill.to/1637587945
Barnes & Noble: https://bit.ly/3XLIaSa

I am a New York and Connecticut licensed clinical psychologist with practices in Manhattan and Westport. Along with 20 years in private practice, I have supervised and mentored psychologists and social workers as well as lectured on the us

e of cognitive-behavioral strategies in various treatment settings. In Westport, I lead a strong team of social workers. We provide cognitive-behavior therapy to children, adolescents and adults. Our presence in Fairfield County has been mutually successful as we inspire and have been inspired by its residents. I am published in the area of cognitive-behavior therapy and anger control for adolescents, have been quoted in the New York Times and interviewed by both online newspapers and cable television shows. I have lectured around the country on cognitive-behavioral techniques for treating various mental health issues, and I mentor students in the doctoral program at Long Island University.

Easy, fast ways to raise your vibration and keep you satisfied!!
06/01/2026

Easy, fast ways to raise your vibration and keep you satisfied!!

05/18/2026

Here’s why you should reach for lifetime satisfaction over a one time hit of dopamine 🙏🏻💛🤍

Mindfulness doesn’t need to be hard, here are some of my favorite ways to practice it 💛💛
05/06/2026

Mindfulness doesn’t need to be hard, here are some of my favorite ways to practice it 💛💛

04/28/2026

Are happiness and satisfaction the same? False! Find out why! 💛💛🙏🏻🙏🏻

There are so many activities that can boost mental health! What are your favorites? Drop them in the comments below! 💛...
04/07/2026

There are so many activities that can boost mental health! What are your favorites? Drop them in the comments below! 💛💛🫶🏻🫶🏻

03/31/2026

Setting boundaries, without the guilt!

Some of my favorite 🫶🏻🫶🏻💛💛
03/26/2026

Some of my favorite 🫶🏻🫶🏻💛💛

03/17/2026

3 major to be aware of in

Obsessive thoughts can feel overwhelming, but they don’t have to control your day.Two simple strategies can help create ...
03/10/2026

Obsessive thoughts can feel overwhelming, but they don’t have to control your day.

Two simple strategies can help create space between you and the thought: distraction and detachment.

Redirecting your attention to an activity you enjoy can interrupt the cycle of rumination, while visualizing thoughts as clouds passing by can help you remember that thoughts are temporary—not commands you have to follow.

With practice, these tools can help you respond to your thoughts with more calm, clarity, and control.

03/03/2026

How to set without the 🙏🏻

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