E-Motion Physical Therapy & Wellness

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E-Motion Physical Therapy & Wellness Holistic Yoga based Physical therapy & wellness services specialized in helping Athletes, Dancers & Fitness enthusiasts stay on top of their performance.

Certified Graston Technique provider with one on one care at the comfort of your home/gym/office.

α΄‡α΄˜ 1: ʙʀᴇᴀᴋ α΄€ ΚŸα΄‡Ι’ α΄‘Ιͺα΄›Κœ κœ°α΄Κ€α΄€α΄! - α΄›α΄€α΄‹ΙͺΙ΄Ι’ Κœα΄‡α΄€ΚŸα΄›ΚœΚ κœ±α΄›α΄‡α΄˜s α΄‘Ιͺα΄›Κœ α΄…α΄€Ι΄α΄„α΄‡Κ€κœ± πŸ’ƒπŸ»β€’ β€’~ α΄›α΄œΙ΄α΄‡ ΙͺΙ΄ α΄‘Ιͺα΄›Κœ ᴜꜱ ʟΙͺᴠᴇ α΄›ΚœΙͺꜱ κœ±α΄€α΄›α΄œΚ€α΄…α΄€Κ α΄€α΄› ɴᴏᴏɴ α΄‘Ιͺα΄›Κœ...
02/01/2022

α΄‡α΄˜ 1: ʙʀᴇᴀᴋ α΄€ ΚŸα΄‡Ι’ α΄‘Ιͺα΄›Κœ κœ°α΄Κ€α΄€α΄!
- α΄›α΄€α΄‹ΙͺΙ΄Ι’ Κœα΄‡α΄€ΚŸα΄›ΚœΚ κœ±α΄›α΄‡α΄˜s α΄‘Ιͺα΄›Κœ α΄…α΄€Ι΄α΄„α΄‡Κ€κœ± πŸ’ƒπŸ»
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~ α΄›α΄œΙ΄α΄‡ ΙͺΙ΄ α΄‘Ιͺα΄›Κœ ᴜꜱ ʟΙͺᴠᴇ α΄›ΚœΙͺꜱ κœ±α΄€α΄›α΄œΚ€α΄…α΄€Κ α΄€α΄› ɴᴏᴏɴ α΄‘Ιͺα΄›Κœ & κœ°α΄Κ€ Κ€α΄Κ™α΄œκœ±α΄› α΄„α΄Ι΄α΄ α΄‡Κ€κœ±α΄€α΄›Ιͺᴏɴꜱ α΄€Κ™α΄α΄œα΄› ᴅᴀɴᴄᴇ and HEALTH ~

α΄‡α΄˜ 1: ʙʀᴇᴀᴋ α΄€ ΚŸα΄‡Ι’ α΄‘Ιͺα΄›Κœ κœ°α΄Κ€α΄€α΄! - α΄›α΄€α΄‹ΙͺΙ΄Ι’ Κœα΄‡α΄€ΚŸα΄›ΚœΚ κœ±α΄›α΄‡α΄˜ α΄‘Ιͺα΄›Κœ α΄…α΄€Ι΄α΄„α΄‡Κ€κœ± πŸ’ƒπŸ»β€’ β€’~ α΄›α΄œΙ΄α΄‡ ΙͺΙ΄ α΄‘Ιͺα΄›Κœ ᴜꜱ ʟΙͺᴠᴇ α΄›ΚœΙͺꜱ κœ±α΄€α΄›α΄œΚ€α΄…α΄€Κ α΄€α΄› ɴᴏᴏɴ α΄‘Ιͺα΄›Κœ ...
02/01/2022

α΄‡α΄˜ 1: ʙʀᴇᴀᴋ α΄€ ΚŸα΄‡Ι’ α΄‘Ιͺα΄›Κœ κœ°α΄Κ€α΄€α΄!
- α΄›α΄€α΄‹ΙͺΙ΄Ι’ Κœα΄‡α΄€ΚŸα΄›ΚœΚ κœ±α΄›α΄‡α΄˜ α΄‘Ιͺα΄›Κœ α΄…α΄€Ι΄α΄„α΄‡Κ€κœ± πŸ’ƒπŸ»
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~ α΄›α΄œΙ΄α΄‡ ΙͺΙ΄ α΄‘Ιͺα΄›Κœ ᴜꜱ ʟΙͺᴠᴇ α΄›ΚœΙͺꜱ κœ±α΄€α΄›α΄œΚ€α΄…α΄€Κ α΄€α΄› ɴᴏᴏɴ α΄‘Ιͺα΄›Κœ & κœ°α΄Κ€ Κ€α΄Κ™α΄œκœ±α΄› α΄„α΄Ι΄α΄ α΄‡Κ€κœ±α΄€α΄›Ιͺᴏɴꜱ α΄€Κ™α΄α΄œα΄› ᴅᴀɴᴄᴇ α΄‘Ιͺα΄›Κœ α΄…α΄€Ι΄α΄„α΄‡Κ€κœ±! ~
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05/30/2021

Repost from
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with : CrossFit is all about compound movements, and you need optimal ankle mobility to properly perform everything from complex olympic lifts to basic squat patterns.β €β €β €β €β €β €β €β €β €
πŸ¦΅πŸ¦΅πŸ¦΅β €β €β €β €β €β €β €β €β €
With ankle mobility being involved in so many movements, it is important to consider what your own ankle mobility is like, specifically your ankle dorsiflexion.β €β €β €β €β €β €β €β €β €
πŸ¦΅πŸ¦΅πŸ¦΅β €β €β €β €β €β €β €β €β €
Poor ankle dorsiflexion is often due to tightness in one or more of the calf muscles. The drill in this video is a simple yoga-based ankle mobility exercise you can do pre/post workouts.β €β €β €β €β €β €β €β €β €
πŸ¦΅πŸ¦΅πŸ¦΅β €β €β €β €β €β €β €β €β €
To learn more about mobility or to evaluate if you’re current level of mobility contact Dr. Foram Patel at , .motionpt, or at www.e-motionpt.com.β €β €β €β €β €β €β €β €β €
πŸ¦΅πŸ¦΅πŸ¦΅β €β €β €β €β €β €β €β €β €

05/28/2021

Riding into the weekend like...πŸ’«β˜€οΈ
🏍πŸŽ₯:
β˜€οΈ

Repost from β€’πŸ’₯NEW LOCATION & COLLABπŸ’₯Being a physio for over 9 years now and having to work with active individuals acros...
02/14/2021

Repost from
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πŸ’₯NEW LOCATION & COLLABπŸ’₯
Being a physio for over 9 years now and having to work with active individuals across all age groups- one thing I have learnt and advocated is MOVEMENT. πŸƒπŸ»β€β™€οΈπŸ’ƒπŸ»
That is why CROSSFIT captivated me β€”for it’s varied functional movements, it’s complexity, it’s timing and neuromuscular involvement. πŸ‹οΈπŸ‹οΈβ€β™‚οΈπŸ¦΅πŸ‘£
BUT- the anticipated fear of getting injured always kept me away. 🀯
UNTIL I came to and fell in love with the coaches and their philosophy about life and coaching. And I knew this was home when I was asked to leave my EGO outside the gym. πŸ™ŒπŸ»
With the foundation of physical therapy topped with some amazing coaching- here you will find me β€” Smiling, sweating, screaming my heart outβ€” and doing what I absolutely love doing- HELPING PEOPLE HEAL.. πŸ˜‡πŸ₯³πŸ’ͺ🏻
DM for more info ☎️ πŸ“²

πŸ’₯NEW LOCATION & COLLABπŸ’₯Being a physio for over 9 years now and having to work with active individuals across all age gro...
02/14/2021

πŸ’₯NEW LOCATION & COLLABπŸ’₯
Being a physio for over 9 years now and having to work with active individuals across all age groups- one thing I have learnt and advocated is MOVEMENT. πŸƒπŸ»β€β™€οΈπŸ’ƒπŸ»
That is why CROSSFIT captivated me β€”for it’s varied functional movements, it’s complexity, it’s timing and neuromuscular involvement. πŸ‹οΈπŸ‹οΈβ€β™‚οΈπŸ¦΅πŸ‘£
BUT- the anticipated fear of getting injured always kept me away. 🀯
UNTIL I came to and fell in love with the coaches and their philosophy about life and coaching. And I knew this was home when I was asked to leave my EGO outside the gym. πŸ™ŒπŸ»
With the foundation of physical therapy topped with some amazing coaching- here you will find me β€” Smiling, sweating, screaming my heart outβ€” and doing what I absolutely love doing- HELPING PEOPLE HEAL.. πŸ˜‡πŸ₯³πŸ’ͺ🏻
DM for more info ☎️ πŸ“²


@ Jersey City, New Jersey

Sometimes I like to keep a check on ..🌊 🐟 🐠 Oh πŸ‡―πŸ‡² you beauty πŸ₯³ πŸ‡―πŸ‡² @ Negril, Jamaica
11/12/2020

Sometimes I like to keep a check on ..
🌊 🐟 🐠
Oh πŸ‡―πŸ‡²
you beauty πŸ₯³
πŸ‡―πŸ‡² @ Negril, Jamaica

08/13/2020

defines what being physically and mentally fit is all about. His passion towards returning to post and all other injuries was Inspiring and commendable. It was indeed a learning experience for me being his PT through all the "ifs and buts"..
Now that he is onto a new venture, I wish nothing but the best πŸ™ŒπŸΌ πŸ€œπŸ½πŸ€›πŸ½
That's my guy right there πŸ’ͺ🏽

πŸ’₯Type β€œYES” if you agree.. πŸ’₯
04/04/2020

πŸ’₯Type β€œYES” if you agree.. πŸ’₯

04/01/2020

πŸ’« There’s no better way to flow these days.. 🌊 .
πŸ’« So we thought let’s go with cz we πŸ”₯ πŸ”₯ πŸ”₯ .
πŸ’« Time flows with you πŸ’ͺπŸ™ŒπŸ»
πŸ’« Let’s learn and not just mere . πŸ’ͺ πŸ§˜β€β™€οΈ
πŸ’« ☎️ πŸ“² DM FOR MORE DETAILS on how to make best use of QUARAN-TIME ⏰ πŸ™ŒπŸ»

04/01/2020

There’s no better way to flow these days.. 🌊
So we thought let’s go with cz we πŸ”₯ πŸ”₯ πŸ”₯
Time flows with you πŸ’ͺπŸ™ŒπŸ»
Let’s learn and not just mere .
πŸ’ͺ πŸ§˜β€β™€οΈ
πŸ“² DM FOR MORE DETAILS on how to make best use of QUARAN-TIME ⏰ πŸ™ŒπŸ»

Address

64 Fulton Street, Suite 303
New York, NY
10038

Telephone

+17188641966

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