Wellness Rains

Wellness Rains certified holistic health coach | health + wellness 101 / low tox lifestyle tips / easy recipes I look at how all areas of your life are connected.

I develop individualized programs to help my clients set and then achieve their health & wellness goals. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. In additional to 1x1 Health Coaching, I offer corporate wellness programs & private yoga.

09/17/2026

HOMEMADE SPRITE 🍋🍋‍🟩✨

recipe below, but COMMENT “SPRITE” + i’ll send it straight to your inbox 🙌

next time you’re craving soda, make this instead - it’s husband approved so you know it has to be good

5 simple ingredients > high fructose corn syrup, fake flavors + sodium benzoate

YOU NEED
(use organic ingredients when possible)

* 2 tbsp lemon juice (~1/2 lemon)
* 1/2 tbsp lime juice (~1/4 lime)
* 1 tbsp maple syrup
* pinch of sea salt
* sparkling water or plain seltzer
* optional: lemon zest

WHAT TO DO

- fill a 16 oz glass about half full with ice, adding some lemon zest if desired
- add lemon, lime, maple syrup + sea salt
- top off with sparkling water, stir + enjoy

don’t forget to COMMENT “SPRITE” for the recipe 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️

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09/16/2026

HOMEMADE TACO SEASONING 🌮✨

recipe below, but COMMENT “TACO” + i’ll send it straight to your inbox 🙌

skip the seed oils, msg, fake flavors + processed fillers and make your own taco seasoning with 6 simple ingredients you likely already have on hand!

YOU NEED
(use organic ingredients when possible)

* 1 tbsp chili powder
* 2 tsp ground cumin
* 1/2 tsp salt
* 1/2 tsp garlic powder
* 1/2 tsp onion powder
* 1/8 tsp dried oregano

WHAT TO DO

- combine in an airtight container + shake

store in a cool, dark place

how to use: use this whole mix for 1 lb of ground beef; if you make a larger batch, use approx 2 tbsp per lb – sprinkle over ground beef once cooked, add 1/3 c water, mix + reduce to a simmer until thickened, stirring occasionally

don’t forget to COMMENT “TACO” for the recipe 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️

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09/15/2026

HOMEMADE BANANA BREAD SYRUP 🍌✨

recipe below, but COMMENT “BANANA” + i’ll send it straight to your inbox 🙌

skip the fake flavors + sugar overload in the starbucks banana bread latte + make my banana bread syrup instead with 6 whole food ingredients that taste so much better

YOU NEED
(use organic ingredients when possible)

* 3 tbsp butter
* 1 banana bread worthy banana, sliced
* 1/3 c maple syrup
* 3/4 c filtered water
* 1/4 tsp cinnamon
* pinch of sea salt

WHAT TO DO

- melt butter in a small pot over medium heat
- add banana + saute 5 minutes
- next add in maple syrup + cinnamon, stir til combined and cook ~2 minutes, stirring occasionally
- add water + sea salt, stir, bring to a boil + let cook 5 minutes, stirring occasionally
- remove from heat, let it cool a bit + blend til smooth

store in an airtight container in the fridge up to 5 days

don’t forget to COMMENT “BANANA” for the recipe 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️

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09/14/2026

AND THE LOW TOX SWAP IS ONLY $10 ✨

if you’ve ever opened a new vinyl shower curtain liner and immediately noticed a strong plastic smell, there’s a reason for it

traditional vinyl liners are often made from pvc, which can release vocs + contain chemical additives like phthalates. throw that into a small, warm + steamy bathroom and that’s definitely not something i want my family breathing in every day

my kids have been taking baths their whole lives so we’ve never needed to have a shower curtain in their bathroom 🙃 but now that they want to start taking showers, i went looking for a better option and found a pvc and bpa free peva liner for around $10

i paired it with a 100% cotton shower curtain. i could use the cotton curtain on its own, but with kids i wanted the liner to help keep it dry + make everything easier to clean

such an easy low tox swap

COMMENT “SHOWER” + i’ll send you the $10 liner + cotton shower curtain i used 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more low tox swaps ❤️

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HOMEMADE KITCHEN STAPLES ✨you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to m...
09/11/2026

HOMEMADE KITCHEN STAPLES ✨

you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to make at home

hi, i’m courtney! certified holistic health coach and mom of 2. i teach you how to make healthier versions of popular kitchen staples (and so much more!) without spending hours in the kitchen

making staples at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options

the best part? my recipes are quick, easy, can save you money + are so much better than store bought

COMMENT “STAPLES” + i’ll send you a free printable with 5 of my go to homemade kitchen staples to get you started 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more homemade kitchen staples and lots of easy, healthy recipes for the whole family ❤️

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09/11/2026

BUSY WEEKS CALL FOR EASY DINNERS ✨

Hungryroot makes it so much easier to get healthy meals on the table with ingredients i feel good about, without all the meal planning + grocery shopping

everything is personalized to how we actually eat. i can swap things out based on our preferences + in addition to dinners, they have breakfasts, lunches, snacks and groceries too

basically, it’s one less thing i have to think about during a crazy week, which is always a good thing

if you’ve been wanting to try hungryroot, now’s a great time! COMMENT “DINNER” + i’ll send my link straight to your inbox so you can try it and get 40% off your first order 🙌🏻

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09/10/2026

HOMEMADE CHOCOLATE MILK 🍫🥛✨

full recipe below, but COMMENT “CHOCOLATE” + i’ll send it straight to your inbox 🙌🏻

skip the refined sugar, dipotassium phosphate, carrageenan, fake flavors + other additives and make your own chocolate milk with 6 simple ingredients you likely already have on hand!

YOU NEED
(use organic ingredients when possible)

* ~3 1/2 c whole milk (or milk of choice)
* 1/3 c hot water, filtered
* 1/2 c unsweetened cocoa powder
* 1/2 c maple syrup
* 1/2 tsp vanilla
* 1/4 tsp sea salt

WHAT TO DO

- add hot water + cocoa powder into a mason jar and mix until smooth
- add maple, vanilla + sea salt and mix til combined
- pour chocolate syrup into container
- add in the milk, making sure to leave a little room on top + shake til combined
- top off with some more milk

lasts up to 4 days in the fridge, shake well prior to using

don’t forget to COMMENT “CHOCOLATE” for the recipe 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ❤️

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09/09/2026

HIGH PROTEIN COTTAGE CHEESE PUMPKIN CHOCOLATE CHIP SCONES 🎃🍫

details below, but COMMENT “RECIPE” + i’ll send it straight to your inbox 🙌

these are the perfect fall breakfast paired with your morning coffee + each one has about 8g of protein

WHAT YOU NEED
(use organic ingredients when possible)

* 2 c all purpose flour
* 1 1/2 c cottage cheese
* 1/3 c pumpkin puree
* 3 tsp baking powder
* 1/2 tsp sea salt
* 1 1/2 tsp pumpkin pie spice
* 3 tbsp maple syrup
* 1/2 c chocolate chips
* optional: coconut sugar, for sprinkling on top

WHAT TO DO

- preheat oven to 375 and line a baking sheet with parchment paper
- combine all ingredients except chocolate chips and mix with a spoon til crumbly dough forms
- use hands to gently knead the dough until it comes together and forms a ball
- add chocolate chips + gently knead them into the dough til combined
- place dough on a lightly floured surface + gently press into a thick circle, sprinkling a little flour on top if the dough is sticky
- cut into 8 triangles + place on baking sheet, leaving a little space between each one
- sprinkle the tops with a little coconut sugar if you want
- bake ~26 minutes, until the tops are lightly golden and centers are cooked through
- let cool for 10-15 minutes + enjoy!

don’t forget to COMMENT “RECIPE” + i’ll send it over 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️

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09/08/2026

NON TOXIC KITCHEN SWAPS ✨

COMMENT “SWAPS” + i’ll send the links straight to your inbox 🙌

if you want to live a lower tox lifestyle, one of the best places to start is in your kitchen with things you use often

start by making one swap at a time so you don’t get overwhelmed, you got this!

don’t forget to COMMENT “SWAPS” for the links 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more low tox lifestyle tips ♥️

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09/04/2026

HOMEMADE KITCHEN STAPLES ✨

you don’t need to buy everything at the store, most kitchen staples are surprisingly easy to make at home

hi, i’m courtney! certified holistic health coach and mom of 2. i teach you how to make healthier versions of popular kitchen staples (and so much more!) without spending hours in the kitchen

making staples at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options

the best part? my recipes are quick, easy, can save you money + are so much better than store bought

COMMENT “STAPLES” + i’ll send you a free printable with 5 of my go to homemade kitchen staples to get you started 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more homemade kitchen staples and lots of easy, healthy recipes for the whole family ❤️

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