Theresa Gentile Nutrition

06/09/2026

A reminder for when you’re working on weight loss & blood sugar control this week. You don’t need to do everything perfectly. One protein, rich breakfast, one walk, one balanced meal, one good night’s sleep – those choices add up. Keep moving in the direction you want to go. ✌️

Need a start? Download my hormone balancing meal plan in bio. 😊

06/03/2026

I’m a weight loss dietitian helping busy moms balance their hormones and make eating easy!

My June fat loss goals are leaving behind unhealthy habits like these:

1- waiting until Monday – no more waiting for a fresh week to make healthy food choices.
✅One healthy meal counts. One walk counts.

2-please don’t skip breakfast anymore. Or if you’re going to only have coffee, at least put some collagen powder in there for protein society.
✅ Balance those blood sugars.

3– no more all or nothing thinking let’s start retraining your brain that one indulgent meal doesn’t ruin your progress.

4-comparing my metabolism to my 25 year-old self. We need to start leaving behind expectations based on a different season of life.
✅Perimenopause requires a different approach.

Download your Hormone Balancing Meal Plan in bio to get started 😊

05/27/2026

Enjoyed talking about GLP-1’s, nutrition and immunity with Medscape!

https://www.medscape.com/viewarticle/pcp-points-glp-1s-and-nutrient-immunity-absorption-2026a1000gz6?ecd=a2a

05/22/2026

Walk for enjoyment, walk for stress relief, walk for exercise…but not to earn calories 🫶

05/20/2026

Sometimes we need a little motivation! Don’t underestimate glamorous things to jump start better health, fat loss, & blood sugar control 🫶
🌞 Sun
💧 Hydrate
😴 Sleep
🥗 consistency

Drop a ☀️ if you’re just in a better mood when the weather is better!

(And on that note, these northeast winters are getting more depressing to me…anyone else?)

05/19/2026

☀️Motivation Monday☀️
💧 What small thing can you do this week to reset??

05/09/2026

05/06/2026

Enjoyed talking about and with including types and uses 😊

https://www.marthastewart.com/what-is-pea-protein-11946004

05/05/2026

!! ⭐️ Temptation bundling! ⭐️ What can you bundle together this week to stay on track with your health goals?

04/03/2026

Want to know what time of day you should weigh yourself? Check out my interview with in Health.com 😊

https://www.health.com/best-time-to-weigh-yourself-11912731