ADHD Dietitian

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Hey ADHDer, does this sound familiar? 👇🏼​​​​​​​​​​​​​​​​➡️ Skipping meals​​​​​​​​➡️ Forgetting to eat​​​​​​​​➡️ Struggli...
10/10/2026

Hey ADHDer, does this sound familiar? 👇🏼​​​​​​​​
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➡️ Skipping meals​​​​​​​​
➡️ Forgetting to eat​​​​​​​​
➡️ Struggling with identifying hunger and fullness ​​​​​​​​
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You should know that It’s normal to experience this with ADHD. ​​​​​​​​
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But should also know that chaotic eating patterns lead to…​​​​​​​​
👉🏼 Binge/restrict cycle​​​​​​​​
👉🏼 Feeling guilt/shame​​​​​​​​
👉🏼 Low energy​​​​​​​​
👉🏼 Low self-esteem​​​​​​​​
​​​​​​​​
Maybe you’re totally aware of all of this but you don’t know what to do about it. I get it! It’s overwhelming! ​​​​​​​​
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I’ve been there and that’s why I created my program Food Freedom with ADHD! This 4 month program will help you get the support, accountability, skills, and tools you need to develop a consistent eating pattern so you can stay fueled, energized, feel confident, and have the clarity to thrive with ADHD.​​​​​​​​
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☑️ Click the link in my bio to learn more and apply today!​​​​​​​​

10/10/2026

Hands up 🙌 if you have ADHD and have a chaotic relationship with food/eating. Here are some of the ways that ADHD impacts your relationship with food/eating:

Lose track of ⏰: ADHDers struggle with time management and prioritizing *basic needs* like nourishing yourself and can make it extremely difficult to notice hunger/fullness signals. This may lead to inadequate nourishment and low energy.

Binge Eating & Impulsivity: You’re either on stimulant medication that affects your appetite and/or you haven’t eaten enough during the day because you either lost track of time, forgot, or couldn’t notice your hunger cues. Feeling out of control around food at night is your body’s way of telling you that you need to nourish yourself! You were in starvation mode all day and now that your biological system is coming to a resting state it’s recognizing that food and eating is the most important necessity.

Hyperfocus: When you are highly focused on a task, project, work assignment etc. it’s really easy for your brain to push all *needs* to the side. Hyperfocus can be an amazing asset when you have ADHD but it does come with consequences and sometimes that’s in the form of skipping meals/snacks.

Sensory Aversions: Many neurodivergent folks struggle with certain textures/flavors of food, which can make it very difficult to incorporate a variety of foods.

Executive Dysfunction: Two things that ADHDers struggle with regarding executive dysfunction are self-motivation and planning/problem-solving. This makes meal prep, grocery shopping, and cooking really difficult.

Low Dopamine Production: Folks with ADHD naturally do not produce enough dopamine. In turn, the brain is constantly looking for sources of stimulation to get that dopamine. Salty, sweet, sour and/or crunchy foods containing carbs.

🙌Ready to gain clarity and confidence to stop the binge/restrict cycle and finally have food freedom? Food Freedom with ADHD was made for you!

➡️Click the link in my bio to apply!

if you have ADHD, the lunch you’ll actually eat beats the lunch you meant to make.no cooking. no chopping. no decisions ...
10/09/2026

if you have ADHD, the lunch you’ll actually eat beats the lunch you meant to make.

no cooking. no chopping. no decisions at 12pm when your brain is locked in on anything but feeding yourself.

protein + carb + fat. bonus points for a fruit or veggie on the plate. that’s the whole formula.

save this for the next time you’re standing in front of the fridge doing nothing 👆

next cohort of Food Freedom with ADHD is enrolling - link in bio to apply!

Ummm is this real life?! 🤯 Next week I’m flying to LA to spend the day with the coolest neurodivergent gal alive, Paris ...
10/08/2026

Ummm is this real life?! 🤯 Next week I’m flying to LA to spend the day with the coolest neurodivergent gal alive, Paris Hilton plus a bunch of other ADHD creators at her home in Beverly Hills!

A full day of immersive wellness, sensory and creative experiences, and expert-led talks, all in a room full of people who just get it.

I’m so beyond grateful for this opportunity. I can’t wait to meet everyone and bring you along for the ride! ✨

What do you want to see from the trip? 👇

Comment COOK to get on the waitlist for my digital cookbook: low-effort meals built for ADHD brains, with gluten-free an...
10/07/2026

Comment COOK to get on the waitlist for my digital cookbook: low-effort meals built for ADHD brains, with gluten-free and vegan swaps included 🫶

As ADHDers it can be hard to remember to eat consistently throughout the day and even if you do remember to grab something, making a snack that is balanced and nutritious can feel super overwhelming 😣

Three things to remember as an ADHDer when grocery shopping to help reduce food waste:
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🔥Get pre-cut and pre-cooked foods when you can (cut veggies, dips, rotisserie chicken)
🔥Opt for frozen or shelf stable items (peanut butter, canned fruit)
🔥Buy things you will ACTUALLY eat (consider what you actually have the time and energy to make)

save this for the next time you’re standing in front of the fridge with no idea what to eat 📌

julia went from one meal a day to stable. here’s what changed.before food freedom with adhd, her normal was sugar binges...
10/07/2026

julia went from one meal a day to stable. here’s what changed.

before food freedom with adhd, her normal was sugar binges she couldn’t stop and a constant hunger she didn’t even recognize as hunger. it felt like anxiety. add in the shame about her body, the low energy, and dietitians who left her feeling like a failure with no willpower.

with adhd, hunger signals can come through quiet, delayed, or disguised as something else entirely (like anxiety). you can’t “just remember to eat” when your brain isn’t sending a clear message. and when you finally do eat, it’s often in a binge because your body is playing catch-up.

now?
→ breakfast, lunch, dinner + snacks, every 3–4 hours
→ the sugar binges are gone
→ she can enjoy a treat and stop when she wants to
→ she trusts herself with food

in her words: “stable. that’s the simple way to put it.”

julia, thank you for trusting me with this. watching you get here has been one of my favorite things. 💗

if you saw yourself in her “before,” you’re not broken. you just haven’t had an adhd-informed plan yet.

our next cohort of food freedom with adhd is open.
comment FREEDOM and i’ll send you the link to apply.

Which is your favorite? 🙌🏼🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀While many ADHD medications may boost dopamine, there are other things you can do to...
10/06/2026

Which is your favorite? 🙌🏼🌟
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While many ADHD medications may boost dopamine, there are other things you can do to increase dopamine and improve ADHD symptoms as well!
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Adding a couple of these things into your routine can improve focus, reduce overwhelm, and boost your mood!
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A few practical ways you can do this:
⚡️Learn how to make a balanced plate so you can make snacks and meals that will sustain you! 🥗🥪
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⚡️Try a new group fitness class that you can attend a few times a week or ask a friend to do an activity with you! 🏓
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⚡️Go for daily walks. Maybe you have time on your lunch break or can walk to decompress with your partner after a busy day.👟
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Looking for more guidance surrounding ADHD and food? Food Freedom with ADHD was MADE for you!🔥 We dive deep into your relationship with food, how your brain works & relates to food, how to break the binge-restrict cycle and so much more. I also guide you through creating your own Dopa-menu!
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This program truly is life-changing and I want you to be a part of it. We are currently enrolling!! The first step is to apply - link in my bio 💖
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What are some of YOUR favorite dopamine boosters?! Let me know in the comments below👇🏼

10/06/2026

hyperfocus: “we’ll eat later.” 🙃
also hyperfocus: it’s 4pm and all you’ve had is half a coffee.

your brain was so locked in on that email, spreadsheet, or deep-clean of one random drawer that hunger never stood a chance of getting through. then suddenly you’re shaky, snappy, and eating shredded cheese straight from the bag over the sink.

so yes, the gremlin alarm is a legit strategy. 📱

what’s the longest you’ve gone before realizing you forgot to eat? 👇

The ADHD tax around food is real. 🫩💸 The financial hit of constant takeout. The emotional weight of the guilt and the sh...
10/05/2026

The ADHD tax around food is real. 🫩

💸 The financial hit of constant takeout. The emotional weight of the guilt and the shame. The physical toll of forgetting to eat all day and then not being able to stop at night.

I lived all of it. And for a long time I thought I was just bad at taking care of myself.

I wasn’t. My brain just needed a completely different approach than what everyone else was doing.

🙋‍♀️ That’s why I built Food Freedom with ADHD. Because ADHDers don’t need more willpower or better recipes. They need systems that actually work for their brain.

If you’re tired of paying the tax - apply at the link in my bio and join us in our next cohort 🙌

10/05/2026

the goal was never to stop using food for stimulation. 👀

food checks every box your adhd brain is looking for: fast, easy, novel, and right there. it makes sense that it becomes the go-to when you’re bored, overwhelmed, or stuck on a task.

so instead of fighting it, try this:

🧠 notice it. no changes yet. just catch the moments you’re reaching for food on autopilot and ask what you’re actually needing.

🍽️ eat enough. regular meals and snacks every 3–4 hours, with food that actually satisfies. when you’re underfed, every urge feels urgent.

🎧 build a dopamine menu. a short list of things that give your brain that hit, kept where you’ll actually use them. podcast at your desk. puzzle by the couch.

the goal is to slow down enough to tell the difference between hunger and needing stimulation, and to have tools ready so food doesn’t feel out of control.

this is exactly what we work on inside food freedom with adhd: dopamine, interoception, and the whole picture, built for how your brain actually works.

comment FREEDOM and I’ll send you the application ✨

save this for the next time you’re standing at the pantry and not sure why. 👀

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