ADHD Dietitian

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let’s talk about stimming 👇your ADHD brain craves stimulation more than a neurotypical brain - and it wants it fast. thi...
07/29/2026

let’s talk about stimming 👇

your ADHD brain craves stimulation more than a neurotypical brain - and it wants it fast. this is why salty, sweet, and crunchy foods are so hard to put down. they deliver a quick dopamine hit that your brain is literally wired to seek out.

there is nothing wrong with using food as a stim. but if you feel out of control around those foods, can’t stop even when you want to, or find yourself stuck in the binge-restrict cycle on repeat - that’s your ADHD brain, not a lack of willpower. and it can get so much better.

inside Food Freedom with ADHD you’ll finally understand WHY your brain works this way - and what to actually do about it. we’re talking breaking the binge-restrict cycle, building eating habits that work with your ADHD brain instead of against it, ditching the guilt around food for good, and finally feeling confident and in control around eating. this isn’t another program that hands you a meal plan and wishes you luck. it’s a full ADHD-friendly system that changes your relationship with food and your body for good.

the good news? food isn’t the only way to get that stimulation hit.

comment STIM below and I’ll send you my mega list of non-food stims ⬇️

and if you’re ready to go deeper and change your life - link in bio to apply to Food Freedom with ADHD. 💗

07/29/2026

“what does hunger feel like to you?”

the most common answer I get: nausea. dysregulation. no energy. nothing sounds good so I just order takeout.

that’s your body WAY past hunger.

ADHD brains have lower interoceptive awareness, so we genuinely struggle to notice our body’s signals. same reason you hold your p*e for three hours while hyperfocused and then nearly burst. you don’t catch the cue until it’s screaming.

this is the first thing I work on with clients. not meal plans. not willpower. just a flexible structure so you’re eating within an hour or two of waking up, then every three to four hours after that.

THEN we build the systems around it. because knowing you should eat and actually transitioning from what you’re doing to go do it are two completely different problems for an ADHD brain.

but it all starts with the pattern. everything else builds from there.

and it doesn’t take long. within a few days most people start noticing those subtle cues again. they feel better. they have more energy. eating stops feeling like an emergency.

that’s where food freedom actually starts.

save this if the nausea thing hit close to home 👆

join us in our next cohort 👉 apply at the link in my bio. 🚀

Hey ADHDer! Hands up 🙌 if you have a complicated relationship with exercising. It makes sense. As all-or-nothing thinker...
07/29/2026

Hey ADHDer! Hands up 🙌 if you have a complicated relationship with exercising. It makes sense. As all-or-nothing thinkers we often think of exercising as going to the gym every day or not at all.
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But here is the truth: going to the gym is not the only thing that counts as physical activity.‼️
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Find something fun! What do you actually enjoy doing? If you’re dreading it, you’re not having fun. 💃

Here are some suggestions to get started:
Aerial Yoga
Swimming
Gardening
Roller Blading/Skating
Kayaking
Hiking
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It’s important to have a positive/healthy relationship with movement because there are so many short term and long term benefits of staying physically active. ✨

Benefits of physical activity include:
👉Increase in serotonin & dopamine production = better mood and more energy
👉Metobolism support
👉Better sleep quality
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In my program Food Freedom with ADHD, I help you explore movement that makes sense and is sustainable for you.
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Apply at the link in my bio! We are currently enrolling 🙌

Hands up if you’re an ADHDer who hates spending time in the kitchen and orders takeout multiple times per week ✋🏼🙃⠀⠀⠀⠀⠀⠀...
07/29/2026

Hands up if you’re an ADHDer who hates spending time in the kitchen and orders takeout multiple times per week ✋🏼🙃
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Yep, I get it.
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This is so common for ADHDers. You eat little to nothing all day, and cooking a big elaborate meal is the last thing you want to do when you get home.
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This is why having food tips and tools that work for YOUR brain is crucial. It may take a little more time and effort, but learning how to work with your brain instead of just thinking you need to “change” it can make all the difference.
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This is why I give my clients in Food Freedom w/ ADHD sooo many resources, guides, and tools. They get access to things like:

🔥Meal planners
🔥Easy recipes and snack ideas
🔥Guides for overcoming ADHD eating challenges
🔥And so much more!
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My clients have had amazing experiences inside this program and have been able to completely transform their relationship with food and ADHD.
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Sound like something you need? Head to the link in my bio to apply⚡️

the ADHD thing nobody warns you about isn’t focus. it’s starting.you can know exactly what you need to eat and still not...
07/28/2026

the ADHD thing nobody warns you about isn’t focus. it’s starting.

you can know exactly what you need to eat and still not be able to get off the couch to make it. that’s not laziness - that’s task initiation, and it’s one of the most exhausting parts of having an ADHD brain.

the fix isn’t more motivation. it’s fewer barriers between you and that first step.

save this for the next time you’re stuck. 👆

which tip are you trying first? drop it below. 👇

The ADHD tax around food is real. 🫩💸 The financial hit of constant takeout. The emotional weight of the guilt and the sh...
07/28/2026

The ADHD tax around food is real. 🫩

💸 The financial hit of constant takeout. The emotional weight of the guilt and the shame. The physical toll of forgetting to eat all day and then not being able to stop at night.

I lived all of it. And for a long time I thought I was just bad at taking care of myself.

I wasn’t. My brain just needed a completely different approach than what everyone else was doing.

🙋‍♀️ That’s why I built Food Freedom with ADHD. Because ADHDers don’t need more willpower or better recipes. They need systems that actually work for their brain.

If you’re tired of paying the tax - apply at the link in my bio and join us in our next cohort 🙌

07/27/2026

Hands up 🙌 if you have ADHD/AuDHD and your relationship with food feels chaotic

losing track of time → skipping meals
hyperfocus → ignoring hunger
low dopamine → constantly seeking stimulation through food
executive dysfunction → meals feel like too many steps
sensory preferences → food feels limited
→ and then feeling out of control later

it’s all connected

and that “bingeing at night” feeling?
most of the time, it’s your body catching up after not getting enough earlier

this isn’t you lacking control
it’s your brain + body trying to compensate for what didn’t happen earlier in the day

and once you understand that you can actually start to change it

this is exactly what we work on inside Food Freedom with ADHD

link in bio to apply!

07/24/2026

One of the most common things I hear from folks 👆

Do you resonate? Let me know in the comments 👇

If you have ADHD and your relationship with food feels chaotic, exhausting, or completely out of control - this one’s fo...
07/23/2026

If you have ADHD and your relationship with food feels chaotic, exhausting, or completely out of control - this one’s for you.

I work with people with ADHD every single day and these are the patterns I see over and over again. The takeout dependency, the sweet and salty cravings that feel impossible to ignore, the accidental restriction that turns into a binge by 8pm. None of it is random and none of it is your fault.

🧠 Your ADHD brain is wired differently - and that affects everything about how you eat, how you experience hunger, and how you make food decisions throughout the day.

🎉 The good news? When you actually understand WHY this is happening, you can stop fighting your brain and start working with it.

This is exactly what we do inside Food Freedom with ADHD. If you’re ready to stop the cycle, apply at the link in my bio and join our next cohort 👆

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