Heights Pediatrics

09/29/2023

09/15/2023

💉 Get Ready for Flu Season! 💉

We hope you all had an amazing summer! ☀️ This season's flu vaccines are now available, and we're thrilled to announce our Flu Shot Clinic on Saturday, 9/23. Please note, this clinic is for flu shots only, but we'll keep you posted on COVID-19 vaccines.

Existing patients, 📧 email with your child's name + " " for an appointment.

Non-patients/Parents, 🔍 Check your insurance coverage with NPI 1669533709 before emailing. Let's stay healthy! 💪❤️

We can't wait to see you and help keep your family healthy this flu season! 💪❤️

07/21/2023

🎉🍎 Happy National Junk Food Day! 🍕🍔
We're all about keeping our little ones happy and healthy! 💕 While occasional treats can be fun, it's essential to balance it with nutritious choices. Here are some tips to moderate junk food and some yummy alternatives your kids will love:
🍏 Go for Smart Swaps: Swap sugary snacks with fresh fruits or veggies for a colorful and tasty treat!
🥪 Mix it Up: Opt for whole-grain alternatives for sandwiches or wraps instead of processed snacks.
🥤 Hydration is Key: Choose water or low-sugar drinks over sugary sodas or juices.
🥗 Involve Them: Get your kids involved in meal planning and prep; they'll be more excited to try healthier options!
💃 Dance and Play: Encourage physical activities and games to burn off the extra energy and have a blast together!
💙 Dr. B’s 4 to 1 rule - 4 good meals, 1 junk allowed
Remember, moderation is the key! Enjoy National Junk Food Day responsibly while making healthier choices. Your little ones' smiles and well-being are our top priority! 😊💙

06/23/2023

06/21/2023

05/31/2023

05/26/2023

🎓🎉 Celebrating Graduates! 🎉🎓

Dr. Silverblatt's daughter, Amalya, just graduated! 🎓🌟

We're immensely proud of her achievements and we want to extend our warmest congratulations to all the graduates of our amazing patients! 👩‍🎓👨‍🎓

To all the graduates, we commend your hard work, dedication, and resilience! We feel privileged to have watched you grow, learn, and achieve remarkable things. We are inspired by your accomplishments, and we are confident that you'll continue to shine brightly in whatever path you choose❤️

Once again, congratulations! We can't wait to see what the future holds for each and every one of you. Remember, change is just the beginning of something extraordinary. 🌟✨

!

05/24/2023

05/19/2023

05/17/2023

🤔💻 Parenting in the Age of Screens 💻🤔
💡 Struggling with screen time for your kids? You're not alone! Here are some tips for digital health:
1️⃣ Create device-free times and spaces, like family dinners, and prioritize sleep by avoiding screens before bed.
2️⃣ Protect your children online with monitoring and filters. Gradually give them more responsibility, like learning to drive a car.
3️⃣ Reflect on how you spend your time online. Aim for quality interactions that truly matter.
🌟 Give yourself grace as a parent. Screens can provide relief, but focus on developing healthy tech habits and taking small steps in the right direction.
🌈 Every little step counts on the path to digital health. 🌈

Check out this article: https://www.nytimes.com/2023/05/14/opinion/digital-screen-time-children.html?smid=nytcore-ios-share&referringSource=articleShare

05/12/2023

🏞️🎉👩‍⚕️🌳 We're thrilled to be back from our amazing retreat in the Poconos!

From hiking to cozy nights by the campfire🏕️, we made unforgettable memories. During the retreat, we worked on our mission statement, strengthened our bond and shared values as a team - all with your little ones in mind!

As always, we remain committed to providing exceptional care for your family and are excited to bring our renewed energy back to our office! Thank you for trusting us ❤️

Check out our favorite photos from the trip! We'd love to hear your recommendations for our next retreat.

05/10/2023

Happy Teachers Appreciation Week!

We're taking this entire week to show our appreciation for the amazing teachers who make such a difference in the lives of our little patients. Whether it's teaching them to read 📚, inspiring their creativity🎨, or simply offering a listening ear👂, teachers play such an important role in shaping our children's futures. So to all the teachers out there, thank you for all that you do! 💖👩‍🏫👨‍🏫