Byte Wellness

Byte Wellness Learning community for Blk women using habits to boost wellbeing & prevent chronic disease.

Joy is our legacy. Peace is our inheritance. Wellbeing is our right! Join the convo tonight at 5:30pmPT/ 7:30CT/8:30ETTe...
02/13/2025

Joy is our legacy. Peace is our inheritance. Wellbeing is our right!

Join the convo tonight at 5:30pmPT/ 7:30CT/8:30ET
Text TEXT to 1(866)717-1919 to get the invite via text thread. Or, find the zoom link at bytewellness.com/ask (Link in Bio).

Ready to get up and move?
02/12/2025

Ready to get up and move?

We honor our history and claim a peaceful present and future.
02/06/2025

We honor our history and claim a peaceful present and future.

Mmmhm. Let’s talk about it tonight. Workshop Link in Bio or at bytewellness.com/askHave you heard about the new research...
01/22/2025

Mmmhm. Let’s talk about it tonight. Workshop Link in Bio or at bytewellness.com/ask
Have you heard about the new research around the CTRA (Conserved Transcriptional Response to Adversity) AKA the ISMS-to Illness pathway? It explains how racism and other oppressive systems target our biology at the DNA level to cause disease.

Where were you when you last tasted pure, juicy, succulent joy?Let’s get back to it this Wednesday night at 5:30PT/7:30C...
12/18/2024

Where were you when you last tasted pure, juicy, succulent joy?
Let’s get back to it this Wednesday night at 5:30PT/7:30CT/8:30ET! We’ll talk movement and joy strategy with the incredible Anna B. Scott- polymath, healer and founder of the Joynasium.

What is that one healthy habit that never seems to catch on?Pop out of the chat and into the Zoom call tonight at 5:30pm...
09/11/2024

What is that one healthy habit that never seems to catch on?

Pop out of the chat and into the Zoom call tonight at 5:30pmPT/8:30ET to troubleshoot your way past it.
Register here and at link in bio: bytewellness.com/ask

We’re back this week (like every Wednesday). This time, we’ve got a special exercise showing how to trick our brains into treating ourselves better by building new healthier habits.

Join our Neurologist (Bridgette Arnett MD,PhD) and Lifestyle Medicine Physician/Health Behavior Scientist (Mawusi Arnett MD, MPH) in a habit-shifting exercise.

Are you intentional about drinking enough water everyday? If “yes”, pls share how in the comments
09/11/2024

Are you intentional about drinking enough water everyday? If “yes”, pls share how in the comments

Ready for another ? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at...
09/03/2024

Ready for another ? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET.

{{{This week: we're finishing up our Habits Bootcamp and setting our health goals for the fall.}}}

Sign up at link in bio or at www.bytewellness.com/ask.

Or get the link texted to you: text TEXT to 1(866)717-1919

Do we really need to quit eating oil? Log on to our Workshop in 30 mins to talk about what plant oil is and how it can...
06/13/2024

Do we really need to quit eating oil? Log on to our Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle.
Register at bytewellness.com/ask and Link in Bio.

Habari Gani?Umoja habari gani!If we look closely enough, everything in our lives interacts with our health and wellness....
12/27/2023

Habari Gani?
Umoja habari gani!

If we look closely enough, everything in our lives interacts with our health and wellness.

This week, in our Text Thread, we’re having a Kwanzaa Wellness Challenge.

For 7 days, let’s explore the principles of through the lens of wellness.

Day 1: Umoja- unity

How can we unite with our communities (families, friends, neighbors) over shared wellness goals?
Whatever our differences, we all need some of the same things in order to thrive.

We all need peace, love, rest, safety, clean water and nourishing food at the very least.

What are we doing today to support our community in reaching these goals? What else can we do?

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