Raj Barker - Nutrition and Soul

Raj Barker - Nutrition and Soul I am a nutritionist + yoga teacher. Doing my best to unravel the meaning of life through my passionate belief that 'food is medicine' + yoga heals.

Everyones idea of nutrition is different. For me, nutrition is not just about drinking green smoothies and being at one with goji berries, luckily it boils down to much more than that. Nutrition is about understanding the self, What drives YOU? What feels good for YOU? What is it that makes YOU want to be your best? All our answers will be vastly indifferent and that's what is so awesome. For me;

I am driven by connecting with my body, being able to be so familiar with what's going on for it not just physically, but mentally and emotionally too. Some days I feel shut down and detached, just like we all do but through my studies in Nutritional Medicine and yoga teacher training, I am gaining more of an understanding as to why I feel what I do at any given moment, wether it be positive or negative. I hope to share and educate you about the understanding I have acquired of these topics plus more! I am an avid fan of 'food as medicine' and feel so passionate about combining this with the healing power of yoga in the hope that you can take even just a small snippet away with you to keep you going along the good path.

It’s allll happening 🦋
10/16/2020

It’s allll happening 🦋

me when I teach 🙋🏻‍♀️
10/05/2020

me when I teach 🙋🏻‍♀️

We repeat what we know until we expand our consciousness enough to create change // choice.
09/10/2020

We repeat what we know until we expand our consciousness enough to create change // choice.

💜
06/26/2020

💜

Black Lives Matter
06/02/2020

Black Lives Matter

Handing over all the space I can provide to BIPOC this week. Taking this time to listen, to act, to donate, to unlearn, ...
06/01/2020

Handing over all the space I can provide to BIPOC this week. Taking this time to listen, to act, to donate, to unlearn, to relearn, to check myself, to watch, to support, to hold space, to further educate myself on what my BIPOC brothers and sisters are going through // have gone through. Something I will never fully grasp but something I promise to do better at. I’m sorry we’re here and that it took the public murder of in broad daylight to shake us up enough to sit down + listen. We have failed you + I am sorry.

Well that’s a comforting way of viewing the current situation👍🏼 Movement times this week (NYC time) + Wed (today) 5p + ...
05/20/2020

Well that’s a comforting way of viewing the current situation👍🏼
Movement times this week (NYC time)
+ Wed (today) 5p
+ Thurs 5p
+ Sat 4.30p (The Class + Restore)
+ Sun 10.30a
AND FELLOW AUSSIES: You can now join - Sign up for a free 14-day trial at www.digitalstudio.theclass.com
Also Zoom Restorative Yoga is back this Sunday 5p. DM me your email for details - all welcome ✨

Just one more as I type from my desk with a full cup and a new found focus. Cheers to switching off for a few days + bas...
05/19/2020

Just one more as I type from my desk with a full cup and a new found focus. Cheers to switching off for a few days + basking in some quality sunshine. You’re the best mama naaaychh ✨

05/18/2020

Let’s all hear it again for mama nayychhh✨

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New York, NY

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