Naturna Institute

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Naturna Institute Naturna Institute of New York City brings an Integrative approach to healthcare by combining Eastern Best Acupuncture in New York City

Naturna Institute brings an Integrative approach to healthcare by combining Eastern & Western expertise in acupuncture, nutrition and mind-body modalities. Specialties
We offer acupuncture in New York City along with cupping, moxibustion, lifestyle counseling, fertility coaching, herb and supplement prescribing, facial rejuvenation acupuncture, ear seeds, nutrition and Chinese medicine. Fertility: Holistic treatments for polycystic ovarian syndrome (PCOS), recurring pregnancy loss (RPL), amenorrhea, diminished o***y reserve, elevated FSH, endometriosis, irregular me**es, male factor infertility, premenstrual major depressive disorder (PMDD), ovarian cysts, uterine fibroids, unexplained infertility, IVF and IUI support. Nutrition: We focus on nutrition for fertility, hormonal health, pregnancy, weight loss, autoimmune disorders and detoxification. Acupuncture For Pregnancy in NYC: Conditions we commonly help with are morning sickness, back pain during pregnancy, pregnancy swelling, breech baby, labor preparation, labor induction, postpartum depression, postpartum recovery and lactation support. Hormonal Balance: We offer acupuncture as a treatment for stubborn weight gain, heavy periods, low libido, irregular me**es, polycystic o***y syndrome, perimenopause, menopause, painful me**es, PMS/PMDD, uterine fibroids and thyroid disorders. Men's Health: We commonly treat low libido, sexual dysfunction, male factor infertility, prostate issues, sports injuries and aging/andropause. Coming soon - yoga, wellness classes, infrared sauna, energy healing, tea and oxygen lounge, continuing education for acupuncturists and wellness professionals.

Hormonal health and cycle patterns can shift over time, and they deserve care that pays attention."I've been going to Ch...
10/19/2026

Hormonal health and cycle patterns can shift over time, and they deserve care that pays attention.

"I've been going to Christina for over a year now. She's helped me manage my stress and after many years on birth control she helped get my period back on track."- S.A.

Every patient experience is an individual one, and it is not a promise of a particular result.

Whole-person support begins with understanding your history. In Traditional Chinese Medicine, practitioners may consider cycle timing and ovulation patterns, sleep, stress, energy, digestion, nutrition, lifestyle, and personal goals when shaping care.

When people ask what style of care may suit them, the honest answer is that there is no single plan. Depending on your needs and goals, an individualized approach may include acupuncture, nutritional counseling, and mind-body support, in coordination with your medical care.

Save this if you've been told your symptoms are something to simply live with.

Book a consultation: https://hubs.li/Q04ys5yT0

Perimenopause and menopause can bring changes that affect more than the menstrual cycle. Sleep, mood, energy, hot flashe...
10/17/2026

Perimenopause and menopause can bring changes that affect more than the menstrual cycle. Sleep, mood, energy, hot flashes, stress, and changing cycle patterns may all become part of the experience, and each person’s symptoms and needs are different.

A whole-person approach starts with understanding the broader picture. At Naturna, complementary care may include:

• Acupuncture to support relaxation, balance, and overall well-being
• Individualized nutrition counseling shaped around your health concerns, lifestyle, and goals
• Mind-and-body counseling to explore stress, emotional well-being, self-awareness, and daily habits

These services are intended to complement, not replace, care from a qualified medical provider. Working collaboratively can help you feel more informed about your options and more supported as your needs change.

There is no one-size-fits-all plan. Your care should reflect your symptoms, health history, priorities, and the kind of support that feels right for you.

Book a consultation: https://hubs.li/Q04ys3Lr0

Nutrition can be one part of whole-person support for endometriosis. It does not cure endometriosis, but thoughtful, ind...
10/16/2026

Nutrition can be one part of whole-person support for endometriosis. It does not cure endometriosis, but thoughtful, individualized choices may help support digestion, nutrient intake, and a healthy inflammatory response. 🤍

A supportive pattern may include:

• Fiber-rich foods, which can support healthy intestinal transit and gut balance
• Leafy greens and cruciferous vegetables such as kale, broccoli, Brussels sprouts, and rapini
• Anti-inflammatory spices and foods, including turmeric, ginger, and ground flaxseed
• Nutrient-dense sources of healthy fats, protein, and minerals
• Fewer highly processed foods, refined sugars, and refined flours
• Moderating alcohol and excess caffeine

These are general suggestions, not a one-size-fits-all protocol. No food group, including dairy or wheat, needs to be eliminated unless individualized guidance suggests that a specific change may be helpful for you. Restrictive diets can create unnecessary stress and may affect nutritional adequacy.

Your symptoms, digestion, nutritional needs, fertility goals, and medical history all matter. Work with your gynecology or medical team and an integrative practitioner before making significant dietary or supplement changes.

Book personalized support: https://hubs.li/Q04ys2RC0

Every fertility journey deserves care that considers the whole person. 🤍Christina Burns, Founder and Doctor of Chinese M...
10/14/2026

Every fertility journey deserves care that considers the whole person. 🤍

Christina Burns, Founder and Doctor of Chinese Medicine, https://hubs.li/Q04ys0NL0., FABORM, brings 18 years of clinical experience to fertility acupuncture and integrative reproductive care.

In Traditional Chinese Medicine, fertility support is personalized around your health history, menstrual cycle, treatment plan, stress levels, sleep, digestion, energy, and reproductive goals. Acupuncture may be incorporated at different points in a fertility journey, including alongside assisted reproductive care. Some treatment plans may include sessions around an embryo transfer, but timing should always be determined with your fertility and medical care team.

Nutrition, lifestyle, mind-body practices, and, when appropriate, Chinese herbal medicine may also be considered. Herbal products and teas are not automatically appropriate during fertility treatment, so always review them with your qualified fertility provider before use, especially during IVF or pregnancy.

Acupuncture complements conventional fertility care; it does not replace IVF, medication, procedures, or medical treatment. It can be one supportive part of a coordinated, individualized plan.

What questions would you want to ask during a fertility acupuncture consultation? Share them in the comments.

Ready to explore personalized support? Book a consultation: https://hubs.li/Q04ys0rL0

Every fertility journey deserves care that considers the whole person. 🤍Christina Burns, Founder and Doctor of Chinese M...
10/12/2026

Every fertility journey deserves care that considers the whole person. 🤍

Christina Burns, Founder and Doctor of Chinese Medicine, https://hubs.li/Q04yr_kd0., FABORM, brings 18 years of clinical experience to fertility acupuncture and integrative reproductive care.

In Traditional Chinese Medicine, fertility support is personalized around your health history, menstrual cycle, treatment plan, stress levels, sleep, digestion, energy, and reproductive goals. Acupuncture may be incorporated at different points in a fertility journey, including alongside assisted reproductive care. Some treatment plans may include sessions around an embryo transfer, but timing should always be determined with your fertility and medical care team.

Nutrition, lifestyle, mind-body practices, and, when appropriate, Chinese herbal medicine may also be considered. Herbal products and teas are not automatically appropriate during fertility treatment, so always review them with your qualified fertility provider before use, especially during IVF or pregnancy.

Acupuncture complements conventional fertility care; it does not replace IVF, medication, procedures, or medical treatment. It can be one supportive part of a coordinated, individualized plan.

What questions would you want to ask during a fertility acupuncture consultation? Share them in the comments.

Ready to explore personalized support? Book a consultation: https://hubs.li/Q04yr_r60

Weight changes and mood shifts are not a failure of willpower. They can be connected to changes in thyroid function, blo...
10/09/2026

Weight changes and mood shifts are not a failure of willpower. They can be connected to changes in thyroid function, blood sugar regulation, cortisol, stress, sleep, the menstrual cycle, PCOS, perimenopause, menopause, and other life-stage transitions.

Persistent or sudden changes deserve thoughtful evaluation by a qualified medical provider so possible underlying causes, such as thyroid conditions, can be assessed appropriately.

A whole-person consultation may review your cycle history, sleep quality, stress load, digestion, nutrition and blood sugar patterns, energy, activity, medications, and broader health history. Emotional and physical health are connected, and your concerns deserve to be taken seriously, not dismissed or treated as “all in your head.”

Depending on your needs, complementary support may include acupuncture, individualized nutritional counseling, and mind-and-body counseling. These approaches are designed to work alongside medical care, not replace it.

Save this as a reminder: your symptoms are information, not a personal failing. If these changes feel familiar, consider discussing them with a qualified provider and taking one step toward personalized support.

✨ Book a consultation: https://hubs.li/Q04yrZPz0

PCOS can look different from person to person. 🤍Polycystic o***y syndrome is a whole-body hormonal and metabolic conditi...
10/07/2026

PCOS can look different from person to person. 🤍

Polycystic o***y syndrome is a whole-body hormonal and metabolic condition that may show up through irregular or absent cycles, acne, hair changes, blood-sugar or weight shifts, and changes in mood or energy. Not everyone experiences the same pattern, and symptoms alone cannot confirm a diagnosis.

Diagnosis and medical management belong with a qualified gynecologist or endocrinologist. An integrative consultation may complement that care by looking at your cycle history and ovulation patterns, blood sugar and nutrition, sleep, stress, digestion, energy, and broader health history.

Depending on your needs, complementary support may include acupuncture, individualized nutritional counseling, and mind-body support. This care is designed to work alongside, not replace, care from your qualified medical providers.

Save this as a reminder that your experience deserves to be understood as a whole.

Ready to explore personalized support? Book your consultation: https://hubs.li/Q04yrVDT0

Emotional well-being and physical health are closely connected, and care can hold both."Dr. Christina is incredibly know...
10/05/2026

Emotional well-being and physical health are closely connected, and care can hold both.

"Dr. Christina is incredibly knowledgeable about the links between body and mind and always has an intuitive way of 'seeing' what is going on, even things that I may not be aware of myself, to figure out the best course of action. Aside from being super knowledgeable, she has a delightfully warm and caring approach, which is much appreciated from a health practitioner!"- S.R.

Every patient experience is an individual one, and it is not a promise of a particular result.

Personalized fertility care looks at the whole person, not a single symptom. Depending on your needs, support may include acupuncture, individualized nutritional counseling, and mind-and-body counseling that explores stress, emotional well-being, self-awareness, and daily habits, always alongside care from your qualified medical providers.

If this resonates, save it as a reminder that care can address how you feel, not only what you're treating.

Book a consultation: https://hubs.li/Q04yrPM90

Questions? Email [email protected]

Acupuncture may be considered as supportive care during IVF, but it complements, rather than replaces, reproductive endo...
10/03/2026

Acupuncture may be considered as supportive care during IVF, but it complements, rather than replaces, reproductive endocrinology or prescribed fertility treatment. 🤍

A BMJ systematic review led by Eric Manheimer examined acupuncture used alongside embryo transfer. Some pooled analyses suggested a possible benefit for pregnancy and live-birth outcomes, while other analyses were smaller or did not reach statistical significance. The evidence remains preliminary and mixed. Acupuncture cannot guarantee pregnancy or live birth.

If you’re considering acupuncture during an IVF cycle, useful questions for your care team include:

• Which medications, supplements, or herbs am I taking, and should any be adjusted or paused?
• What diagnosis, medical history, and IVF protocol stage should guide my care?
• How might sessions be coordinated around stimulation, egg retrieval, embryo transfer, and recovery?
• What symptoms or changes should I report promptly?

Herbal products and supplements, including those used for fertility support, should be reviewed with a qualified fertility provider before use. Even products described as natural may not be appropriate for every diagnosis, medication, or treatment stage.

At Naturna, individualized fertility acupuncture is designed to work alongside your reproductive care team. Clear communication between providers helps create thoughtful, coordinated care for your unique journey.

Book an appointment: https://hubs.li/Q04yrNXZ0

October Wellness Special at Naturna 🌿Curious about halotherapy? Step into our salt room, settle in, and take a little ti...
10/02/2026

October Wellness Special at Naturna 🌿

Curious about halotherapy? Step into our salt room, settle in, and take a little time to breathe, relax, and reset.

For the entire month of October, enjoy 10% OFF your first Halotherapy session at Naturna.

✨ Use code SALT10 at checkout.
📅 Valid October 1–31, 2026

Ready to experience the salt room?

Book your Halotherapy session at Naturna:
https://hubs.li/Q04z24Sn0

Address

129 E 90th Street #1W
New York, NY
10128

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 12pm - 6pm

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