Naturna Institute

Naturna Institute Naturna Institute of New York City brings an Integrative approach to healthcare by combining Eastern Best Acupuncture in New York City

Naturna Institute brings an Integrative approach to healthcare by combining Eastern & Western expertise in acupuncture, nutrition and mind-body modalities. Specialties
We offer acupuncture in New York City along with cupping, moxibustion, lifestyle counseling, fertility coaching, herb and supplement prescribing, facial rejuvenation acupuncture, ear seeds, nutrition and Chinese medicine. Fertility:

Holistic treatments for polycystic ovarian syndrome (PCOS), recurring pregnancy loss (RPL), amenorrhea, diminished o***y reserve, elevated FSH, endometriosis, irregular me**es, male factor infertility, premenstrual major depressive disorder (PMDD), ovarian cysts, uterine fibroids, unexplained infertility, IVF and IUI support. Nutrition: We focus on nutrition for fertility, hormonal health, pregnancy, weight loss, autoimmune disorders and detoxification. Acupuncture For Pregnancy in NYC: Conditions we commonly help with are morning sickness, back pain during pregnancy, pregnancy swelling, breech baby, labor preparation, labor induction, postpartum depression, postpartum recovery and lactation support. Hormonal Balance: We offer acupuncture as a treatment for stubborn weight gain, heavy periods, low libido, irregular me**es, polycystic o***y syndrome, perimenopause, menopause, painful me**es, PMS/PMDD, uterine fibroids and thyroid disorders. Men's Health: We commonly treat low libido, sexual dysfunction, male factor infertility, prostate issues, sports injuries and aging/andropause. Coming soon - yoga, wellness classes, infrared sauna, energy healing, tea and oxygen lounge, continuing education for acupuncturists and wellness professionals.

Detox Your Life for Healthy Fertility Your environment plays a powerful role in your fertility and overall health—before...
06/05/2026

Detox Your Life for Healthy Fertility

Your environment plays a powerful role in your fertility and overall health—before conception, creating a supportive, low-toxin lifestyle can help optimize your body for a healthy pregnancy.

✨ What is detoxification?
Your body naturally detoxifies in 2 phases:
• Phase 1: Breaks down toxins in the liver
• Phase 2: Eliminates them through the gut, kidneys, skin, and lungs

But here’s the key 👉 your gut health is essential for proper detoxification.

💚 Simple ways to support your fertility detox:

🌙 Sleep 7–9 hours to reset hormones
🚶‍♀️ Move daily (walk, yoga, sweat)
🧘‍♀️ Reduce stress & breathe deeply
💧 Drink clean, filtered water
🥗 Choose organic, whole foods
🏡 Use non-toxic home & beauty products
📵 Reduce plastic, EMF, and chemical exposure

✨ Small changes create powerful shifts in your body’s ability to heal, balance hormones, and support fertility.

💬 Ready to start your fertility detox journey? Save this post or share it with someone who needs it.

If you’re experiencing bloating, fatigue, skin issues, or brain fog, your body may be reacting to certain foods.An elimi...
06/03/2026

If you’re experiencing bloating, fatigue, skin issues, or brain fog, your body may be reacting to certain foods.

An elimination diet helps identify food sensitivities by removing common triggers and then slowly reintroducing them to observe changes.

Many people notice improved digestion, clearer thinking, and more stable energy.

This process is not about restriction — it’s about understanding your body.

It focuses on whole foods, removing inflammatory triggers, and supporting your system to reset and rebalance.

At Naturna Institute, we guide this process with nutrition and acupuncture support.

Your hormones follow a natural rhythm — and seed cycling is one way to support it.This practice uses specific seeds duri...
06/01/2026

Your hormones follow a natural rhythm — and seed cycling is one way to support it.

This practice uses specific seeds during different phases of your cycle to help nourish hormonal balance.

Days 1–14: flax + pumpkin seeds
Days 14–28: sesame + sunflower seeds

Each seed provides nutrients that support estrogen and progesterone balance, detox pathways, and overall cycle health.

It’s often used to support PMS symptoms, cycle regularity, and fertility awareness.

At Naturna Institute, we combine cycle-based nutrition with acupuncture to support hormonal harmony.

June 3rd | 5:30–7:00 PM📍 Naturna Institute✨ You’re invited to an exclusive educational evening on fertility and IVF.Join...
05/30/2026

June 3rd | 5:30–7:00 PM
📍 Naturna Institute

✨ You’re invited to an exclusive educational evening on fertility and IVF.

Join Dr. Jennifer Kulp-Makarov, OB/GYN and founder of Fleura Fertility, and Dr. Christina Burns — Founder and Doctor of Chinese Medicine — for an insightful discussion on an East-meets-West, patient-centered approach to IVF.

Learn how personalized and integrative care can support better fertility outcomes through mini IVF, tailored protocols, egg quality optimization, and supportive therapies.

💡 What we’ll cover:
• Key factors affecting IVF success
• Lifestyle & supplement strategies
• The importance of individualized IVF protocols
• Egg quality and fertility after 35/40
• Acupuncture and integrative support

Enjoy a live Q&A session with the doctors, plus light refreshments, snacks, and complimentary Junk Juice samples.

✨ Spaces are limited — RSVP and learn more at https://hubs.li/Q04jsnKT0

50-Minute In-Person Reiki Healing Session Step into a calming space where your body and mind can gently reset.A 50-minut...
05/29/2026

50-Minute In-Person Reiki Healing Session

Step into a calming space where your body and mind can gently reset.

A 50-minute Reiki session is a deeply relaxing energy healing experience where healing energy is transmitted through the practitioner’s hands. This supports your body’s natural ability to restore balance, release tension, and promote overall well-being.

✨ Benefits may include:
• Relief from aches and pains
• Improved sleep quality
• Boosted immune support
• Increased energy levels
• Support for emotional balance and relaxation

Give yourself permission to slow down, breathe, and realign.

👉 Book your session here: https://hubs.li/Q04hQ0DQ0

💚 Take this as your sign to prioritize your well-being today.

Insomnia is often a reflection of imbalance—blood sugar fluctuations, stress hormones, nutrient deficiencies, or oversti...
05/27/2026

Insomnia is often a reflection of imbalance—blood sugar fluctuations, stress hormones, nutrient deficiencies, or overstimulation of the nervous system.

At Naturna, we approach sleep as a metabolic and hormonal conversation.

Start with your evening rhythm:
• Avoid caffeine after midday—its effects can linger for up to 12 hours
• Reduce sugar and refined carbohydrates at night to stabilize blood sugar
• Limit alcohol, which disrupts restorative sleep cycles

Instead, nourish the body into rest:
• Magnesium-rich foods (leafy greens, seeds, avocado) to relax the nervous system
• Complex carbohydrates (sweet potato, squash) to support serotonin production
• Healthy fats + protein to maintain stable overnight blood sugar

Sleep comes to you when the body feels safe, nourished, and regulated.

Every month, your body goes through a carefully timed process to prepare for conception.One of the most important phases...
05/25/2026

Every month, your body goes through a carefully timed process to prepare for conception.

One of the most important phases is the follicular phase, when estrogen rises to support egg development and prepare the uterus.

When this system is supported, fertility becomes more predictable and easier to understand — not stressful or confusing.

🌿 The goal isn’t perfection.
It’s awareness + balance.

📍 Shop & learn more: https://hubs.li/Q04hKlGB0
📅 Book here: https://hubs.li/Q04hKBfH0

Feeling tired no matter how much you rest?At Naturna Institute, this pattern is often linked to what’s commonly called a...
05/22/2026

Feeling tired no matter how much you rest?

At Naturna Institute, this pattern is often linked to what’s commonly called adrenal fatigue — when chronic stress overwhelms the body’s energy and hormone systems.

Symptoms may include morning fatigue, brain fog, sugar cravings, poor sleep, and irritability. Over time, stress, poor diet, and lack of rest can further deplete the system.

Support starts by reducing stress load and nourishing the body with:
• Stable blood sugar
• Less caffeine and sugar
• Deep rest and recovery
• Key nutrients like magnesium and B vitamins

Your body is built to recover when given the right support.

At Naturna, we help restore balance through acupuncture and holistic care.

Our Green Smoothie recipe is designed to gently awaken digestion, support detoxification, and promote a steady, lasting ...
05/20/2026

Our Green Smoothie recipe is designed to gently awaken digestion, support detoxification, and promote a steady, lasting glow—without shocking the system.

Think: warm, blended nourishment over cold, disruptive inputs.
A simple ritual:
● 1 scoop h**p, rice, collagen or cleansing protein powder
● 1/2 cup coconut milk, almond milk or water
● 1 cup zucchini, chopped
● 1⁄2 avocado, 1⁄3 banana, flax seeds, OR chia seeds
● 1 handful baby spinach

Avoid ice. Lightly steam the vegetables beforehand if possible. Sip slowly.
This is how you build radiance—intentionally, daily, from within.

Meet Dr. Christine Cyriacks, Doctor of Chinese Medicine with over 24 years of clinical experience in Westchester and Man...
05/19/2026

Meet Dr. Christine Cyriacks, Doctor of Chinese Medicine with over 24 years of clinical experience in Westchester and Manhattan.
Her work blends acupuncture, herbal therapy, aromatherapy, sound healing, and Reiki to support the body’s natural ability to restore balance.

At Naturna, care is both medically grounded and deeply restorative.

Address

129 E 90th Street #1W
New York, NY
10128

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 12pm - 6pm

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