Gordon Therapy Group

Gordon Therapy Group I am the director of a small group of cognitive behavioral psychologists who help kids, teens, and adults with anxiety across the lifespan. What is CBT?

CBT stands for Cognitive Behavioral Therapy. CBT is a form of psychotherapy which rests on the premise that people can change their feelings by changing the way they think and behave. Cognitive behavioral therapy is an evidence-based treatment, which means that medical studies have demonstrated its efficacy. Research has shown that CBT is highly effective for the relief of anxiety and depression.

Therapists who use CBT are generally active in session and will directly teach new skills and ways of thinking about a problem, as well as set goals with the client to promote change. CBT therapists provide homework so that clients can continue to learn and grow in-between sessions. What is the history of CBT? CBT began in the 1950’s and 1960’s with two major figures: Albert Ellis, Ph.D., and Aaron Beck, M.D. Both of these men were frustrated by traditional Freudian psychotherapy which provided patients with insight into themselves, but rarely led to change. What should I expect in a session? Sessions focus on specific symptoms and goals and on strategies for improvement. I often give clients homework assignments to promote change and growth in between therapy sessions. However, the pace of therapy is flexible and we will work as intensely or as gradually as is comfortable for you. Sessions are generally 45 minutes in length, though at times we may choose to schedule a longer session. How long will I be in therapy? Length of treatment varies based on the individual and the problem being worked on. However, CBT is a time limited therapy and many problems can be successfully treated in 3 to 6 months. Depending on the challenges you face, you may choose to stay in therapy longer; we will assess and decide as you go along. Do you take insurance? I do not take insurance, but I will provide you with a receipt to submit to your insurance company for reimbursement. Where can I get more information about CBT? Check out the Association for Behavioral and Cognitive Therapy at www.abct.org
Insight is Good. Change is Better.

155 West 72nd Street
Suite 407
New York, NY 10023
Phone: (917) 972-5671
Email: [email protected]

03/25/2026
Sharing a great article on early childhood OCD by my friend and colleague Lynne Siqueland:
01/27/2026

Sharing a great article on early childhood OCD by my friend and colleague Lynne Siqueland:

The most common rituals for this form of OCD is confessing thoughts to parents and seeking reassurance. While this is the most distressing part for parents, the good news is that if the parents are involved, they can help their children.

Excited to share that my book chapter, Teaching Cultural Competency for Working with Jewish Youth, has just been publish...
01/15/2026

Excited to share that my book chapter, Teaching Cultural Competency for Working with Jewish Youth, has just been published by Springer in the Handbook of Cogntive Behavioral Therapy with Jewish American Youth!

If you're traveling this Christmas vacation, read this first!
12/09/2025

If you're traveling this Christmas vacation, read this first!

Holiday travel with kids doesn’t have to be chaos. Learn 5 therapist-backed tips to manage stress, ease transitions, and keep your family calm and connected.

With playwrite and actor and one man dynamo Ariel Stachel at his phenomenal show "Other." It was a funny, touching, ama...
12/02/2025

With playwrite and actor and one man dynamo Ariel Stachel at his phenomenal show "Other." It was a funny, touching, amazing portrayal of one person's struggle with OCD and identity!

For all my mid-life female friends...I've heard Dr. Susser speak before and she is really good!
11/24/2025

For all my mid-life female friends...I've heard Dr. Susser speak before and she is really good!

This talk will discuss these common symptoms a woman might experience during the menopausal transition and evidence-based treatments for these symptoms

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125 W 72nd Street, Ste 4R
New York, NY
10023

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+19179725671

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