Fifteen Minute Meditation

08/06/2026

https://www.facebook.com/share/r/1Ctq3cjd8Y/?mibextid=wwXIfr

07/17/2026

https://www.facebook.com/share/p/1Bi7Gh1Djs/?mibextid=wwXIfr

Yoga reminds us that we are more than the changing experiences of the body and mind. Thoughts arise, emotions move through us, the body shifts and changes—but beneath it all is an awareness that remains steady and whole.

The practice is not to transcend our humanity, but to learn how to inhabit it with greater wisdom, clarity, and freedom.

06/21/2026

With profound sadness and tender hearts, the leaders & community of Tibet House US & Menla shared the sad news that our beloved founder, teacher, and spiritual director, Robert A.F. Thurman, passed away peacefully on Tuesday morning at his home in Woodstock, New York.

Bob dedicated his life to the study, practice, and sharing of Tibetan Buddhism, bringing wisdom, compassion, and insight to countless people around the world. Through his tireless efforts as a scholar, author, educator, activist, and founder of Tibet House US and Menla, he helped preserve the precious teachings of Tibet and inspired generations to cultivate wisdom and compassionate action. He was the Je Tsongkhapa Professor of Indo-Tibetan Buddhist Studies at Columbia University, before retiring in 2019.

With love and gratitude for Bob, I’m sending deepest condolences to Nena, Uma & Maya and every student whose heart breaks at this time of great loss.

In the Tibetan Buddhist tradition, the days following the passing of a great practitioner are regarded as a deeply meaningful and sacred period. We invite everyone to hold Bob in your hearts through prayer, mantra recitation, meditation, and aspirations for his swift and auspicious journey through the bardo, and for his continued compassionate activity for the benefit of all beings.

Thank you for holding Bob, his family, and the entire Menla and Tibet House US community in your hearts during this time.

May all the merit generated by his extraordinary life ripple endlessly throughout the world for the benefit of all sentient beings.

06/12/2026

Can’t wait for to share this palpable moment of surprise, joy, relief, awe, and elation. It doesn’t have to be a formal meditation to change your brain chemistry. Witnessing an emotion in another person can be contagious. For better or worse, of course, so, grab the joyful ones when they appear!

https://www.facebook.com/share/r/1HCSRtsNhA/?mibextid=wwXIfr

06/12/2026

https://link.springer.com/article/10.1007/s12671-025-02584-x

Objectives Meditation has long been known to promote health. We utilized a multidisciplinary approach to investigate the impact of mind–body interventions on the body in a twin cohort during a week-long meditation retreat. Method This study was designed to address individual changes controlling fo...

04/21/2026

04/15/2026

Good morning 🌞

04/08/2026

Thank you Dr. Hemal Patel & Dr. Joe Dispenza for bringing important insights & hope from meditation for people living with the challenges of PTSD!

https://fb.watch/GlB4W63Ttc/?

04/01/2026

Happy Pesach & Happy Easter.
Enjoy tonight’s Pink Full Moon 🌸

03/23/2026

🌺 This morning, as our eyes open to a new day, we smile with gratitude. Twenty-four fresh hours lie ahead—not recycled, not borrowed, but brand new. May we live each moment fully, waste none of them in distraction or regret, and may we see every being we encounter through eyes of mindfulness and compassion, recognizing the shared humanity in all.

May you and all beings be well, happy and at peace. 🙏