Midtown Nutrition Care

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Midtown Nutrition Care We are New York's largest nutrition practice of experienced New York State Licensed Certified Dietitian-Nutritionists. All health insurance is accepted.

Nutrition Counseling by Telephone, by Video, or In Person (Your Choice)

Eating a heart‑healthy diet doesn’t have to mean giving up snacks. These recipes from EatingWell show how easy it can be...
10/15/2026

Eating a heart‑healthy diet doesn’t have to mean giving up snacks. These recipes from EatingWell show how easy it can be to swap junk food for more nutritious options.

With 15 choices to try, you’ll see that homemade snacks don’t have to be complicated or less tasty!

Read the full article below👇

These heart-healthy snacks are low in saturated fat and sodium and come together in 3 steps or less for a quick, satisfying bite.

October 1st is Pumpkin Spice Day! From the ubiquitous lattes to breads and other pumpkin-pie themed treats, this seasona...
10/01/2026

October 1st is Pumpkin Spice Day! From the ubiquitous lattes to breads and other pumpkin-pie themed treats, this seasonal flavor is everywhere.

While those favorites are often packed with sugar, pumpkin itself is rich in vitamins A & C plus fiber, and the spices like cinnamon and ginger can support digestion and help balance blood sugar.

For a healthier way to get your pumpkin spice kick, check out this pumpkin pie inspired overnight oats recipe from Ambitious Kitchen.

Link to recipe below 👇

Creamy pumpkin pie overnight oats with chia are the best make-ahead breakfast. Add your fav toppings to these pumpkin overnight oats!

09/23/2026

Does fall’s official arrival have you craving a cozy meal? The warm spices in this Roasted Harissa Stuffed Eggplant recipe from Jar of Lemons are sure to hit the spot.

It’s designed as a vegetarian dinner, but you can easily make it your own. A simple ingredient swap in the sauce makes it vegan, add goat cheese or feta for extra protein, or if you eat meat mix ground turkey or chicken into the filling.

Click the recipe below👇🏼
Let us know in the comments if you make it as is or customize it to your taste!

Roasted eggplant stuffed with a savory harissa quinoa filling and lemon yogurt sauce. This dinner recipe is healthy, vegetarian, and so good!

Looking for simple ways to boost your fiber intake? Our latest blog post shares 7 ideas to add more fiber to your diet a...
09/11/2026

Looking for simple ways to boost your fiber intake? Our latest blog post shares 7 ideas to add more fiber to your diet and keep you feeling your best.

Link below to read 👇

FIBER Fiber is the part of plant foods that your body cannot fully digest, and it plays a crucial role in keeping your entire body running smoothly. WHY CONSUME FIBER Consuming adequate fiber (25 t…

08/29/2026

With summer wrapping up, whether it’s summer Fridays ending or kids going back to school, many people’s schedules are getting busy again. It can be hard to keep your hectic schedule from getting in the way of healthy eating.

We’ve got you covered with these 41 ideas for high protein meals from Real Simple. Plan and prep ahead with over a month’s worth of easy, stress-free dinner options to keep you on track.

Bid farewell to protein shakes and protein powder, and say “Hello!” to our roundup of high protein recipes, including vegetarian options.

08/19/2026

If you have diabetes, eating breakfast will help keep your glucose steady and even reduce spikes later in the day.

These 14 high protein smoothies, bowls, and parfaits from EatingWell are ready in just 15 minutes. They’re a simple way to fuel your morning, meet your nutritional needs, and set yourself up for a steadier day!

Recipes linked below 👇

For personalized nutrition support book an appointment with a Midtown Nutrition Care nutritionist today!

These 15-minute high-protein breakfast recipes are low in saturated fat and sodium to ensure they meet our diabetes-appropriate parameters.

08/06/2026

If you're grilling this weekend and want a healthier alternative to the usual potato salad or coleslaw sides, this Lemony Lentil Salad recipe from Serious Eats might be just what you are looking for.

With a lemon-dijon dressing and fresh herbs its bright flavors will hit the spot! The lentils & avocado in this dish are full of fiber and good fats, a great swap for traditional mayo-based sides. Pack any leftovers for lunch on Monday.

Comment below if you give it a try.

This bright, summery lentil salad combines lemony green lentils with creamy avocado, salty ricotta salata, fresh herbs, and quick-pickled red onion.

PCOS is a condition that affects more than 10% of women worldwide. It was recently renamed though to Polyendocrine Metab...
08/01/2026

PCOS is a condition that affects more than 10% of women worldwide. It was recently renamed though to Polyendocrine Metabolic Ovarian Syndrome (PMOS) as it better reflects the broad scope of the condition.

Our latest blog post discusses what that name change means and how nutrition can play a role in manage symptoms.

Click the link below to read the full blog post👇

PMOS Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for the condition previously known as Polycystic Ovarian Syndrome (PCOS), a condition that occurs in over 10% of women worldwide…

If you’re trying to lose weight and are ready to add in exercise, you may think cardio is your best bet. This article fr...
07/22/2026

If you’re trying to lose weight and are ready to add in exercise, you may think cardio is your best bet. This article from Shape clears up some common myths to help you get the most out of your workout.

While the best exercise plan is always the one you will stick with, learning to manage expectations and how to get better results (like adding strength training) will lead you towards success!

Learn how to effectively do cardio for weight loss, as well as incorporate strength training, healthy eating, and more to reach your goals.

It's hot out there! Cool down with this chilled melon and cucumber soup form Martha Stewart.Greek yogurt and lime juice ...
07/09/2026

It's hot out there! Cool down with this chilled melon and cucumber soup form Martha Stewart.

Greek yogurt and lime juice add a tangy twist, while fresh mint brings brightness to every spoonful.

Refreshing and light, it feels like taking a break at the spa, cool, calming, and hydrating.

For an extra hint of sweetness, drizzle the soup with a bit of honey just before serving.

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119 W 57th Street, Ste 1207
New York, NY
10019

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Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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+12123334243

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