RSM

Get ridiculously sweaty, recharged and motivated by a 50 min musically driven interval workout lead by athlete and coach, Monique. Faster. Stronger.

Better... Heart pumping, musically driven, energetic workouts. Sweat & recharge with Coach Mo & the RSM community to change YOU.

05/27/2026

See you tomorrow HYROX NYC.

The hard part is over. Let’s go have some fun.

05/26/2026

Your favorite coaches are locked, loaded, and FIRED up for

Grab your popcorn.

NYC

12/27/2021

So you have 2022 goals. AWESOME! And now what? 🤔

Knowing how or where to start is probably 50% of the battle…. LUCKY YOU, you have ME!

Together we can make sure you achieve those high hard goals and build a stronger mental fortitude in the process.

My monthly program is geared towards stepping up commitment. It’s more than physical. Be ready to dive in and make some real changes.

You will work with me five days a week and get:
• Virtual check-ins
• Physical and mental workouts specifically tailored to you and your goals
• Recovery work (That reminder you desperately need to stretch...)
• Daily mindset & MOtivation prompts
• Fueling and hydration coaching

Book your consultation on readysetmonique.com and let’s chat about what you want to accomplish together!

09/26/2021

You + Me = 🪄✨💫🌟🔮

NOW taking on October clients! Schedule a consultation on READYSETMONIQUE.COM

Let’s chat!

09/21/2021

Did you miss my last mindset class? Well, good news - there’s another one this Thursday at 7pm!

The We Don’t Wake Up To Give Up: Mindset Series. Episode 1 = Intention

We’re circling back to Intention because it serves as the groundwork for everything else! Like little building blocks for life.

Take the night for yourself and let’s get into it!

In this intensive session I will help you uncover your INTENTIONS and GOALS for the end of 2021.

* You will learn my method of intention and goal setting
* How to set your mindset to living the life you want
* Break bad habits
* Set new healthy habits
* How to use fear as a driver for change
* Tips for staying engaged in your fitness and wellness
* Learn how to use self love to attract more of what you want
* Come together and support one another

Spots are limited and NOW OPEN on readysetmonique.com

09/20/2021

So many exciting new things happening this week! So many changes to connect with each-other. Been working hard!!! - Can’t wait to share it with you 🫀

TUESDAY - TRACK HIIT @ MCCARREN PARK - 6:30pm
(Looking for a challenge? Something you’ve never done before? You’ll find it here! Experience how it all started - around a track!)

WEDNESDAY - TOTAL BODY @ FIRMNYC - 6:30pm
(Great for all levels and anyone looking to shake s**t up! Also our first indoor class since March 2020 so you know it’s gonna be a party!)

THURSDAY - MINDSET SERIES: INTENTION - 7pm
(If you missed it last time, you won’t want to miss it this week!)

FRIDAY - TOTAL BODY VIRTUAL - 8am & 12pm
(Get it done before work, or as a mid-day escape!)

DM with any questions or further info. Book Wednesday night through link in bio and everything else on READYSETMONIQUE.COM or “book now” button on profile.

09/13/2021

TRACK IS BACK!

It’s been a minute - Time. To. Get. After. It.

TUESDAY 6:30pm
Park Track

LET’S GO!
Book in bio.

09/05/2021

Shall we do some cool s**t together this week?!

SO excited to introduce you to my brand new “We Don’t Wake Up To Give Up,” Mindset Series!

First up is… INTENTION
September 9th at 7pm 👇🏼

In this intensive session I will help you uncover your INTENTIONS and GOALS for the end of 2021.

* You will learn my method of intention and goal setting
* How to set your mindset to living the life you want
* Break bad habits
* Set new healthy habits
* My tools for combating depression, stress, and anxiety
* How to use fear as a driver for change
* Tips for staying engaged in your fitness and wellness
* Learn how to use self love to attract more of what you want
* Come together and support one another

Spots are limited and NOW OPEN! Book through readysetmonique.com or through “BOOK” button on profile 😘

09/02/2021

BE UNSTOPPABLE!

That’s what the “We Don’t Wake Up To Give Up, Mindset Series is ALL ABOUT!

Episode 1: INTENTION 🧠 September 9th at 7pm

In this intensive session I will help you uncover your INTENTIONS and GOALS for the end of 2021.

* You will learn my method of intention and goal setting
* How to set your mindset to living the life you want
* Break bad habits
* Set new healthy habits
* My tools for combating depression, stress, and anxiety
* How to use fear as a driver for change
* Tips for staying engaged in your fitness and wellness
* Learn how to use self love to attract more of what you want
* Come together and support one another

Spots are limited and NOW OPEN on readysetmonique.com

08/29/2021

September is just two days away! 😱

Schedule a consultation and we’ll have you crushing September in no time!

READYSETMONIQUE.COM 🫀

Address

New York, NY

Website

http://ReadySetMonique.com/

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