The Sacred Fig

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The Sacred Fig

We provide inspiration, via world-class yoga teacher trainings & retreats, in the most awe-inspiring locations around the globe.

The Sacred Fig provides world-class yoga retreats & teacher trainings, in the most awe-inspiring locations around the globe. We set the global standard for yoga education.

07/02/2026

THE FIG 🌟 TEACHER SPOTLIGHT

Each month we celebrate a member of our community and celebrate how they show up in the world 🌎

Meet Rebecca Moore! is a Fig grad who now runs her own wellbeing space and teaches online on several global platforms! Rebecca shares some beautiful thoughts describing yoga as a “practice of meeting life as it is” 🧡

Thank you for sharing Rebecca, we love to see all the amazing things you are creating in this space and can’t wait to see what you do next!

06/10/2026

Every one of our faculty has taught for at least a decade.

With time comes discernment. Humility. Patience.

Transform your world
Upcoming teacher trainings⬇️

200hr YTT
Oct 3-24, Portugal
2026

200hr YTT
Feb 3-24, Bali
2027

300hr YTT
April 27- May 18, Portugal
2027

If you are interested in becoming a part of the Fig fam, drop us a dm + book a discovery call today 🧡

05/31/2026

THE FIG 🌟 TEACHER SPOTLIGHT

Each month we celebrate a member of our community and celebrate how they show up in the world 🌎

Meet Alex Williams! is a Fig grad now teaching in Berlin 🌏 Alex shares an undeniable passion for yoga and community. In this conversation, they discuss the power of saying “yes” and how to step into teaching with your heart-first.

Thank you for sharing Alex, we are very proud to have been a part of your journey so far and can’t wait to see what you do next! 🧡

05/10/2026

This summer, join your two fave teachers on the wild Atlantic coast of Portugal!

Things to expect: secret beaches, exhale retentions, sunset sauna sessions, long savasanas, communal breathwork, the world’s greatest breakfast, surprising new friendships, and plenty of time in between.

Nikki Vilella & Anton Brandt

Jul 23 - Jul 29, 2026

Link in bio. Limited places available 🌊

04/26/2026

THE FIG 🌟 TEACHER SPOTLIGHT

Each month we celebrate a member of our community and celebrate how they show up in the world 🌎

Meet Italy Padilla! is a 300hr YTT grad from the Fig. Founder and owner of two top rated studios in Amsterdam!

Here Italy shares her thoughts on both being both a student and teacher of yoga. We lucky to have been a part of Italy’s journey and proud of all she has achieved so far! A bright light in the Fig community thank you for your words Italy! 🧡

04/15/2026

A love letter to - our second home 🤍 Counting down to our next 300hr here at the end of the month 🤸

275 acres of pure magic on Portugal’s Atlantic coast. It’s hard to decide what we love the most about Cocoon, Miia’s famous Panzanella, Chelia our orange cat that loves savasana, jumping into the lake right after morning asana, afternoon naps in the hammocks - the list goes on.

Perhaps what makes Cocoon so special is the space it creates: for connection, for slowing down and appreciating the simpler things. For less time on our phones, and more time for creating lifelong memories 🙏

We’d love to hear some Fig fam favourite moments and memories from Cocoon, let us know in the comments below 🧡⬇️

04/06/2026

Here’s the top 5 books every yoga teacher should read. It’s not easy choosing just five, but everyone loves a list, so… 😎

Many of these books are required on our 200hr and 300hr trainings, and we consider these foundational texts to start to understand not just the Yoga tradition as it comes from India, but also an updated model of human anatomy, how we show up in the world (personal & leadership development), and a connection to something bigger than us, to spirit.

We’d love to know what your favourite reads are Fig fam?
Let us know in the comments below 🤓

Happy reading 🧡📚

03/29/2026

THE FIG 🌟 TEACHER SPOTLIGHT

Each month we celebrate a member of our community and celebrate how they show up in the world 🌎

Meet Stuart Clark. graduated from the Fig in 2017 & remained a part of the fam mentoring & teaching on our trainings. He now owns a boutique studio in Palma de Mallorca.

It was amazing to catch up with Stuart and to see his evolution as a teacher. With such varied experience, his insights and reflections are invaluable to any aspiring teacher or practitioner 🙏

03/27/2026

The Balinese faith is especially unique in that spirituality is threaded into everyday life. All over the streets, there’s offerings, rituals and family temples. The streets are often closed because of a ceremonial burial. God, community and nature are all held in balance.

We’ve led Yoga Teacher Trainings in Bali for over a decade now, and we are honored to return in 2027 ⬇️

200hr YTT
Feb 3-27
Bali

Early Bird ends March 31.

🔗 in bio
📩 Send us a dm

03/25/2026

Meet the Fig Fam… baby edition 👼
Can you guess who’s who?!

he/him
The boss! Anton leads our community with love, passion and integrity. He planted the seeds of The Fig over a decade ago and continues to nurture this ever-growing family.

she/her
The woman behind every thoughtful email, every detailed info packet, no question too small! Kristen truly runs the show as our sales & community manager.

he/him
Besides having the most gorgeous hanomanasana, Tony is at the helm of yoga philosophy, mantra, Kriya, meditation & pranayama on both the fig 200hr and 300hr trainings.

she/her
The creative legend behind our Instagram (including this one!) Holly is the mastermind behind all our outrageous dancing reels, as well as all the meaningful posts, and spotlights of our wonderful community.

she/her
Often seenfound floating around in oversized linen jammies, Grace is the star of our 200hr YTT. A master space-holder, prankster, alignment queen & myofascial mama.

If you haven’t met us before come and say hello! We’ve grown up a little, but we we still have the childlike spark ⚡️

Address

Mott Street
New York, NY
10013

Website

http://thesacredfig.com/

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Lauren Minchen Nutrition
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Dr. Paul Gregory, DDS
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