10/15/2026
Undo a Day of Sitting
Sitting at a desk all day? Your hips and lower back may be feeling it!
Take a moment to reset with a simple stretch that can help you:
✅ Open Tight Hips: Target muscles that tighten after hours in a desk chair.
✅ Relieve Back Pressure: Release tight hip flexors to help reduce strain on your lower back.
✅ Stay Tall: Keep your chest lifted to get the most out of your stretch.
Small movement breaks throughout the day can make a big difference in how you feel. Your body wasn’t designed to sit all day!
At James Fowler Physical Therapy, we’re here to help you move better, feel better, and stay active. 💪🏼