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Heart Healthy & Hot© was started to support & motivate "young" heart attack survivors those supporting loved ones with heart disease & all who are fighting to stay or become Heart Healthy and Hot!

Happy Indigenous Peoples’ Day! My family has roots in the Muscogee (Creek) Nation, and I am proud to raise awareness abo...
10/12/2026

Happy Indigenous Peoples’ Day! My family has roots in the Muscogee (Creek) Nation, and I am proud to raise awareness about Breast Cancer and Heart Disease in Indigenous communities. Our heritage is our strength, and protecting the health of our women and families is essential to our future. ♥️🩷A 2024 American Cancer Society report found that American Indian and Alaska Native women had a breast cancer death rate of 20.5 deaths per 100,000 women, compared with 19.4 per 100,000 among non-Hispanic White women. These figures were based on 2018–2022 data. 36% of breast cancers among American Indian and Alaska Native women were diagnosed at a later stage, compared with 29.2% among non-Hispanic White women. Later diagnosis can make treatment more challenging. ♥️🩷Schedule recommended mammograms and discuss your personal risk with your healthcare provider. Know your family history, stay physically active, maintain a healthy weight, and limit alcohol consumption. 🩷♥️Know your blood pressure, cholesterol, and blood sugar levels. Choose heart-healthy foods, remain physically active, avoid to***co, and take prescribed medications as directed. ♥️🩷This Indigenous Peoples’ Day, honor your roots by protecting your health. Encourage a loved one to schedule a mammogram, and remind your family to check their Breast/Heart health.♥️🩷Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey #1

Toast the Ch*****ne 🥂, not too much…Alcohol, Breast Cancer & Heart Disease: the risks women need to know 🩷♥️Alcohol cons...
10/10/2026

Toast the Ch*****ne 🥂, not too much…Alcohol, Breast Cancer & Heart Disease: the risks women need to know 🩷♥️
Alcohol consumption is linked to an increased risk of Breast Cancer and can negatively affect cardiovascular health. Research shows that even small amounts of alcohol may increase certain health risks. 🩷A 2026 systematic review and meta-analysis published in The Breast examined 37 studies involving more than 2.5 million women. Researchers found that alcohol consumption was associated with a 17% higher relative risk of Breast Cancer overall, with risk increasing as alcohol consumption increased. 🩷♥️According to the American Cancer Society, an estimated 44,180 U.S. female Breast Cancer cases in 2019 were attributable to alcohol consumption.
In June 2025, the American Heart Association published a scientific statement in Circulation examining alcohol use and cardiovascular health. Heavy drinking and binge drinking are associated with increased risks of high blood pressure, stroke, irregular heart rhythms, and heart failure.♥️🩷Drinking less or not drinking can reduce alcohol exposure and help lower this risk. Your personal risk may also depend on your age, family history, genetics, hormonal factors, blood pressure, and overall health.Schedule a conversation, know your blood pressure, stay current with recommended screenings, and share this post to help another woman make an informed decision.♥️🩷Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey

Getting a feels like dancing with Madonna LOL 🩷 Joys of being a Woman! LOL 🩷 Mammogram may provide clues about your ...
10/09/2026

Getting a feels like dancing with Madonna LOL 🩷 Joys of being a Woman! LOL 🩷 Mammogram may provide clues about your heart health too? Breast Cancer screening is essential for early detection. But research shows that mammograms may also reveal breast arterial calcification (bac)—calcium deposits in breast arteries associated with increased cardiovascular risk. Heart Disease is the leading cause of death among women. Research published in jacc: advances in 2024 studied 18,092 women and found that breast arterial calcification was associated with a 56% higher adjusted risk of a combined outcome involving heart attack, heart failure, stroke, or death.
🔬 a 2022 study highlighted by the american heart association also found that breast arterial calcification visible on mammograms was associated with a higher risk of cardiovascular disease.🩷♥️⚠️ important: mammograms do not diagnose heart disease, and breast arterial calcification is not breast cancer. these findings may help identify women who could benefit from further cardiovascular assessment.🩷♥️protect your breasts. protect your heart. your health deserves both! 🩷♥️Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey

Pregnancy, Breast Cancer & Heart Health: the numbers every woman should know 💗❤️BC during pregnancy is rare, but recogni...
10/09/2026

Pregnancy, Breast Cancer & Heart Health: the numbers every woman should know 💗❤️BC during pregnancy is rare, but recognizing changes early matters. according to the national cancer institute (nci), breast cancer occurs in approximately 1 in 3,000 pregnancies. the numbers are changing. a 2025 study published in the journal of surgical oncology found that pregnancy-associated breast cancer increased from 2.36% to 3.94% of breast cancer cases among women ages 18–45, comparing 2007–2009 with 2019–2021. these percentages represent the share of breast cancer cases associated with pregnancy—not an individual woman’s risk of developing cancer. Pregnancy can also affect your future heart health. the american heart association reports that complications such as preeclampsia, gestational hypertension and gestational diabetes are associated with an increased risk of cardiovascular disease later in life. follow-up care after delivery is essential. ♥️🩷Don’t dismiss a breast change as just another pregnancy symptom. report a new lump, skin dimpling, ni**le changes or persistent breast changes to your healthcare provider promptly. seek emergency care for severe chest pain or difficulty breathing.your health matters during pregnancy and long after delivery.🩷♥️💗 Breast health deserves attention.
❤️ Heart health deserves protection. Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey #1

Be Phoenix rising when is comes to Breast Cancer & Heart Health: 5 Mistakes to Avoid ❤️🩷Ignoring Your Heart During Cance...
10/08/2026

Be Phoenix rising when is comes to Breast Cancer & Heart Health: 5 Mistakes to Avoid ❤️🩷Ignoring Your Heart During Cancer Treatment. The American Heart Association (AHA) says cardiovascular risk assessment should begin at cancer diagnosis. Certain cancer treatments can increase heart disease risk🩷♥️Overlooking Radiation-Related Heart Risks. A 2025 study in JACC: CardioOncology followed 303 women for a median of 5.1 years and found changes in sensitive measures of heart function after breast radiation therapy. ♥️🩷Forgetting Blood Pressure and Cholesterol. High blood pressure, diabetes and other cardiovascular risk factors can increase the risk of heart complications. Ask your healthcare team how to manage them. ♥️🩷Assuming New Treatments Have No Heart Risks. A 2025 study in JACC: CardioOncology found that 37 of 136 women (27.2%) receiving anthracycline and trastuzumab treatment for HER2-positive breast cancer developed cardiac dysfunction during 15 months of follow-up. This finding applies to the study group, not every patient. ♥️🩷Skipping Heart Follow-Up After Treatment. A 2026 AHA scientific statement emphasizes cardiovascular monitoring, prevention and coordinated care for cancer patients and survivors. Source: American Heart Association, Circulation, 2026. ♥️🩷Ask your oncologist, “How are we protecting my ♥️ during breast cancer treatment?” Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey #1

Heart Disease + Breast Cancer: When Symptoms Are Dismissed, Diagnosis Can Be Delayed. ♥️🩷🎀Black women face documented di...
10/07/2026

Heart Disease + Breast Cancer: When Symptoms Are Dismissed, Diagnosis Can Be Delayed. ♥️🩷🎀Black women face documented disparities in both breast cancer diagnosis and treatment. A 2024 PLOS Medicine study found that Black women experienced more frequent delays across multiple points of breast cancer care. Another study found Black women had about 2× the odds of delayed diagnostic evaluation, 2.4× the odds of biopsy delay, and 2.2× the odds of overall diagnostic delay compared with White women.Time matters: In one study, the median total time to diagnosis was 42 days for Black women vs. 26 days for White women. After an abnormal mammogram, Black women waited a median 35 days from screening to biopsy, compared with 20 days for White women—about 1.75× longer. Your symptoms deserve to be heard. Know the signs and Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey

Be a woman on a ROLL and MISSION with the right foods for Breast Cancer and Heart journey. ♥️🩷During and after breast ca...
10/05/2026

Be a woman on a ROLL and MISSION with the right foods for Breast Cancer and Heart journey. ♥️🩷During and after breast cancer treatment, your heart deserves attention too. A heart-healthy eating pattern can support blood pressure, cholesterol, blood sugar, weight and overall cardiovascular health.
Choose more: berries, leafy greens, colorful vegetables, whole grains, beans and legumes, nuts and seeds, avocado, olive oil and fatty fish such as salmon.
Limit: processed meats, ultra-processed foods, sugary drinks, refined carbohydrates, fried foods, excess sodium, added sugars and alcohol.
A 2025 Breast Cancer Research and Treatment study of 3,415 breast cancer survivors found healthier diet scores were associated with 30% lower risk of cardiometabolic conditions, 29% lower hypertension risk, 43% lower diabetes risk and 23% lower dyslipidemia risk.
Research in the Journal of the National Cancer Institute found higher DASH-diet adherence was associated with 47% lower heart-failure risk and 30% lower cardiovascular-related death, along with lower risks of several other cardiovascular outcomes. A 2026 EClinicalMedicine study of 1,733 Black breast cancer survivors found the highest ultra-processed-food intake was associated with 40% higher breast-cancer-specific mortality and 36% higher all-cause mortality. This was an association not proof that the foods caused these outcomes.
The National Cancer Institute (NIH) recommends a balanced, healthy diet as part of cancer survivorship and notes that heart-healthy eating can be especially important when treatment affects cardiovascular health.Put your heart on the plate, too. Talk with your oncology team or registered dietitian about what’s right for your journey. 🩷♥️Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey

Breast Cancer & Stroke Risk 🩷🧠❤️ Some breast cancer treatments may affect cardiovascular and stroke risk.2025 BMC Cancer...
10/04/2026

Breast Cancer & Stroke Risk 🩷🧠❤️ Some breast cancer treatments may affect cardiovascular and stroke risk.2025 BMC Cancer study found higher stroke risk with aromatase inhibitors compared with tamoxifen, particularly in women over 55.But another 2025 study of 8,495 postmenopausal women found no increased cardiovascular risk with aromatase inhibitors compared with no endocrine therapy.Know your blood pressure, cholesterol, blood sugar and cardiovascular history. Ask your oncology team whether your treatment plan warrants cardiovascular monitoring, especially if you already have heart or stroke risk factors.Never stop or change cancer treatment without talking with your oncology team.🩷 your cancer treatment matters. your heart and brain matter too.Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey #1

Protect your heart while fighting Breast Cancer🩷♥️🌸Chemotherapy can save lives, but some chemotherapy drugs—especially a...
10/04/2026

Protect your heart while fighting Breast Cancer🩷♥️🌸Chemotherapy can save lives, but some chemotherapy drugs—especially anthracyclines such as doxorubicin and epirubicin can damage the heart and increase the risk of cardiomyopathy and heart failure. A 2024 NIH/National Cancer Institute study found that women treated with anthracyclines had an increased long-term risk of cardiomyopathy/heart failure, including 10+ years after breast cancer diagnosis. A 2024 review of 29 studies identified heart failure and myocardial dysfunction as major forms of chemotherapy-related cardiotoxicity; common warning symptoms included shortness of breath, chest pain, swelling, unusual fatigue and palpitations. What women can do: Before chemotherapy, ask about your heart risk and whether you need a baseline echocardiogram. During and after treatment, monitor blood pressure, cholesterol and blood sugar, report new cardiac symptoms promptly, stay physically active when medically appropriate, and ask whether cardio-oncology follow-up is right for you. Exercise research also suggests potential benefits for cardiovascular fitness during anthracycline treatment. Be informed. Be empowered. Be hopeful. Your heart deserves care every step of the way. One day, one treatment, one step at a time.🩷♥️🌸Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey

Hormone Therapy, Breast Cancer & your Heart 🩷♥️Hormone therapy is an important part of treatment for many women with hor...
10/03/2026

Hormone Therapy, Breast Cancer & your Heart 🩷♥️Hormone therapy is an important part of treatment for many women with hormone-sensitive breast cancer. Aromatase inhibitors, including anastrozole, letrozole and exemestane, may be associated with changes in cardiovascular risk.2025: Berbari et al. published a systematic review and meta-analysis examining cardiovascular outcomes in postmenopausal women receiving aromatase inhibitors. Compared with tamoxifen, aromatase inhibitors were associated with a 59% higher relative risk of ischemic heart disease, 50% higher relative risk of myocardial infarction, 63% higher relative risk of heart failure and 26% higher relative risk of other cardiovascular events.NIH-The American Heart Association also recognizes cardiovascular health as an important consideration during hormonal treatment for hormone-dependent cancers.These percentages represent relative risk, not an absolute increase in risk. Individual risk varies.If you are receiving breast cancer hormone therapy, ask your healthcare team: “What is my cardiovascular risk, and how should we monitor my heart health?” Share this post to help bring heart health into the breast cancer conversation. 🩷♥️Follow us ♥️👉🏻 Heart Healthy & Hot ™ American Heart Association Go Red for Women AHA|ASA in New York City AHA | New York State American Heart Association - New Jersey

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