Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

01/14/2024

Hi Everyone

I just wanted to share something from "A New Humanity" book from Ilchi Lee.

"The principle of coexistence is simple. It's about acknowledging and accepting that people with different opinions from me have the same value and right to exist in this world, no more and no less than I do. Even if everything is opposite, from how we eat to our political learnings, we share a common value-our Earth. This is the principle of coexistence and the common sense of a new humanity."

~Ilchi Lee Books

01/03/2024

Hi everybody, happy new year! I wanted to share a quote for the new year from the "A New Humanity" book from Ilchi Lee.

"We Choose Who We Are
We recognize that we are not bound by any dogma, religion, or limiting belief system. By breaking free from the constraints of the past, we take ownership of our bodies, minds, and consciousness and create a new path towards a more peaceful and sustainable future."

~Ilchi Lee

Let us create a healthy, loving, and peaceful 2024 for ourselves. Love you, have a wonderful night!

10/27/2022

Hi,
Join us on Nov 6th and experience this wonderful documentary of how one finds their inner peace and healing through self love. Bring family and friends for this wonderful event. To purchase your ticket click the link below or go to your local Body & Brain Yoga and Tai-Chi location. All proceeds will go to the purchase of the latest book from Ilchi Lee "The Art Of Coexistence." If you are not able to attend the movie screening you can donate the $25 and it will be put towards the purchase of the new Ilchi Lee book. The "Art Of Coexistence" will be put into local libraries and community centers for everyone to read.

https://www.bodynbrain.com/paymentOnline.aspx?i=9bee8be0-d59e-479f-94cc-59a8c4fa58a7

09/27/2022

What does coexistence mean to you? The dictionary definition of the word means "living or existing at the same time or in the same place." Maybe for some, co...