Bespoke Physical Therapy

Bespoke Physical Therapy With pride, every patient receives the very highest standard of care at every contact point. Follow us on instagram

Redefining the physical therapy experience, Bespoke Physical Therapy is an outpatient clinic that specializes in injury recovery, orthopedics, women’s health pelvic floor physio, sports science testing, and sports performance training. We have created the optimal environment for healing, where the patient receives absolute care and attention from our highly educated, skilled and experienced therapists for full hour long customized appointments.

Dr. Emily Shrekgast was featured in discussing the growing topic of nerve flossing for runners.In the article, shares ...
06/04/2026

Dr. Emily Shrekgast was featured in discussing the growing topic of nerve flossing for runners.

In the article, shares how nerve gliding techniques may help improve mobility and reduce common nerve-related symptoms runners experience - making it a valuable addition to warmups and recovery routines.

As conversations around injury prevention and performance continue to evolve, we’re proud to have our team contributing expert insight to the running community.

Looking to stay healthy and strong through your training? Connect with our team to learn how we can support your goals!

06/02/2026

Taking care of your body shouldn’t start when something goes wrong.

Through personalized, one-on-one care, Bespoke Physical Therapy helps active individuals move better, recover smarter, and invest in their long-term health so they can keep showing up for the life they love.

06/01/2026

The VALD Dynamo can accurately assess your range of motion while giving real time feedback and identifying side to side differences.

It’s 3D sensors allows for a wide range of postions and movements, which helps deliver precise and consistent measurements, and takes the guesswork out!

Having accurate, objective meansurements can help guide your treatment program and ensures you are progressing how you need to be.

Click the link in the bio to schedule an assessment!

05/31/2026

We loved partnering with to create a recovery lounge focused on mindfulness, connection, and recovery. Using some of the newest technology in wellness and recovery, we helped attendees unwind, lower cortisol levels, recharge, and reconnect with themselves throughout the evening.

At Bespoke Physical Therapy, we believe recovery is more than physical. It’s about creating space to slow down, reset, and live better, longer. Grateful to be part of such an inspiring community-centered event.

05/30/2026

Part 4! Strength training is for every body. 🏋️

The goal of today’s video is to shift the narrative: you don’t have to avoid the lifts you love; you just need to master the mechanics that fit your spine.

When it comes to building strength with a curve, the “secret” is in the details:
- Intentional Alignment: Learning how your specific curve behaves under a load.
- A Personalized Map: What works for one person’s spine might not be optimal for yours.
- Building Resilience: Strength training doesn’t just build muscle; it builds the stability and confidence to move through life without fear.

Training with scoliosis is about longevity and empowerment. You’ve got the breathing and the elongation down - now it’s time to add the power. 💪

Ready to build a training plan that actually fits your body? Click the link in our bio to book a session with one of our specialists and let’s get to work!

05/29/2026

Education. Movement. Community. Hydration.

This past weekend, we joined to talk all things Achilles tendon health - breaking down the evidence-based essentials for keeping your body strong and your miles consistent. We moved together through a dynamic warm-up and cool-down, and finished with post-run refreshments from our friends at .

Because wellness is better when it’s shared.

This Memorial Day, we celebrate strength, resilience, and the freedom to keep moving. 🇺🇸Today, we remember and thank tho...
05/25/2026

This Memorial Day, we celebrate strength, resilience, and the freedom to keep moving. 🇺🇸

Today, we remember and thank those who served by continuing our mission to help others Live Better, Longer.

Calling all youth swimmers! Join our upcoming strength training cohort at Bespoke PT to learn proper lifting mechanics, ...
05/24/2026

Calling all youth swimmers! Join our upcoming strength training cohort at Bespoke PT to learn proper lifting mechanics, build confidence in the weight room, and improve overall athletic performance. 🏊

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Address

9 East 40th Street Floor 12
New York, NY
10016

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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