Bespoke Physical Therapy

Directions Website Contact the practice

Bespoke Physical Therapy With pride, every patient receives the very highest standard of care at every contact point. Follow us on instagram

Redefining the physical therapy experience, Bespoke Physical Therapy is an outpatient clinic that specializes in injury recovery, orthopedics, women’s health pelvic floor physio, sports science testing, and sports performance training. We have created the optimal environment for healing, where the patient receives absolute care and attention from our highly educated, skilled and experienced therapists for full hour long customized appointments.

10/09/2026

Spent this past Saturday at Hoboken’s River Street Fair, and what a day! 🌊💪

We had the pleasure of meeting so many incredible people who make this city and community so special. We loved being able to provide recovery services throughout the day, including Therabody compression boots and red light therapy, while also bringing a little friendly competition to the fair with our Grip Strength Contest! 💥

A huge congratulations to our VALD Performance Grip Strength Contest winners! 🏆💪 We hope you enjoy your Tmrw gift!

Thank you to everyone who stopped by, said hello, recovered with us, and put their grip strength to the test. We’re so grateful to be part of the Hoboken community! ❤️

Until next time! ✨

10/08/2026

At Bespoke, we combine clinical expertise with a deep understanding of movement, strength, and performance to help you recover, perform, and stay active for the long run.

Whether you’re working your way back from an injury, looking to improve your performance, or simply want to keep your body strong and capable, our Doctors of Physical Therapy create individualized plans around your goals and your life.

Because staying active shouldn’t stop when an injury happens. With the right approach, physical therapy can help you get back in the game and stay there.

Work with one of our expert Doctors of Physical Therapy at any Bespoke location. Click the link in our bio to get started!

Relax and recharge with complimentary recovery experiences from Bespoke Physical Therapy, BODY20 Del Mar , and Perspire ...
10/06/2026

Relax and recharge with complimentary recovery experiences from Bespoke Physical Therapy, BODY20 Del Mar , and Perspire Sauna Studio Del Mar. ✨

Join us for an evening dedicated to recovery, relaxation, and performance, with the chance to experience each partner’s offerings and connect with local wellness professionals.

Your experience includes:
• Bespoke PT: Pneumatic compression boots, cupping + recovery guidance
• BODY20: Restore Arm demonstrations, recovery sessions + conversations about e-stim and strength training
• Perspire: A 40-minute sauna session + education on sauna and contrast therapy

Two recovery time slots are available: 5:00–6:15 PM or 6:15–7:30 PM.

📅 Tuesday, November 3, 2026
📍 Perspire Sauna Studio | Del Mar

Scan the QR code to reserve your spot! We’ll see you there. 💙

Congratulations on taking on (or preparing for) the NYC Marathon! Crossing the finish line, or wrapping up your final pe...
10/05/2026

Congratulations on taking on (or preparing for) the NYC Marathon! Crossing the finish line, or wrapping up your final peak training miles, takes a massive toll on your body. Give your muscles the care and attention they deserve with our dedicated NYC Recovery Session.

Designed specifically for runners, this 55-minute guided session focuses on releasing deep muscle tension, restoring joint mobility, and accelerating your overall recovery so you can feel your best post-race. The NYC marathon recovery sessions will be led by Dr. Cynthia Sampson, a Bespoke Physical Therapist and RRCA Distance Running Coach. Dr. Cynthia Sampson, PT, DPT is also training for the NYC Marathon!

What to Expect:
• 45-Min Guided Soft Tissue Mobilization: Targeted, hands-on tension release addressing key running muscles, including your quads, hamstrings, glutes, calves, tibialis anterior, plantar sole, and paraspinals.
• 10-Min Runner’s Mobility Flow: A curated series of dynamic and passive stretches to restore range of motion in your hips, spine, and ankles.

Who It’s For:
Runners preparing for or recovering from the NYC Marathon (or any long-distance training block).

What to Bring/Wear:
Wear comfortable, flexible workout clothing and get ready to unwind!

Timeline:
Monday October 12th - Friday, December 4th

And because 26.2 deserves a little something extra:
Get 26.2% OFF your recovery session with code NYCMARATHON26

09/30/2026

PCOS has been renamed to PMOS earlier this year, highlighting the important role of metabolic dysfunction in the condition.

Linette 🌞 has seen many patients experience pelvic pain with PMOS. One thing she really likes to do is teach them self-visceral release to address lower abdominal and GI tension, along with 90/90s and Half Camel to improve hip and anterior pelvic mobility.

She can also work on reducing deep glute and low back tightness with hip IR and Child’s Pose.

If you’re experiencing pelvic pain or looking for support with PMOS, consider working with a pelvic health specialist like Linette, who can create an individualized approach to help address your symptoms and movement needs. 💙

Pregnant and love Pilates? Join us for a morning of movement and pelvic health education designed specifically for pregn...
09/28/2026

Pregnant and love Pilates? Join us for a morning of movement and pelvic health education designed specifically for pregnancy. 💙

Bespoke Physical Therapy is partnering with b • long Modern Pilates Del Mar for a special prenatal event on October 24.

You’ll start with a brief educational session led by our Pelvic PT Dr. Julianne Lane PT, DPT, CSCS , covering pelvic floor health, trimester considerations, breathing and deep core strategies, and how to safely approach reformer Pilates during pregnancy.

Then, move through a prenatal reformer Pilates class with the B.long team, followed by a Q&A with our PT.

📍 B.long Modern Pilates, Del Mar
📅 October 24
⏰ 9:00 AM

Spots will be limited. Scan the QR code in the post to reserve your spot!

Address

9 East 40th Street Floor 12
New York, NY
10016

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Bespoke Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bespoke Physical Therapy:

Shortcuts

Sponsored

Share

Category