Dr. Han Ren

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Licensed psychologist, educator, and mental health influencer specializing in anxiety, perfectionism Messages and email are for scheduling use only.

*Information on this page is for educational purposes only and does not constitute a professional relationship. If you are in a crisis, please call 911 or text Crisis Text Line at 741-741.*

09/10/2026

Tried a liberation therapeutic intervention and it worked 😎

09/08/2026

Houston!! I can’t wait to go back and see some familiar faces in person. I’m super excited to be in conversation with Dr. Jenny Tzu-Mei Wang (we’re meeting in person for the first time, finally!) at the beautiful Asia Society Texas Center

Sunday September 27
2-4pm
$10

Sign up in my lynx

08/28/2026

End of August is a time of transition for many of us. The intensity of change can kick us into action and frenzy that doesn’t actually serve us.

There will never be a frictionless time in life, and maybe that’s sorta the point. We grow stronger through managing these tensions more than finding solutions that clear the path.

08/26/2026

NEW DATES ADDED!!

Closing out this meandering book tour with a few final stops. Meeting y’all in community, having conversations, hearing what resonated, holding the questions and tension together… these have been my favorite parts of birthing this book. Spreading out my book stops has allowed me to maintain my clinical work, family rhythms, and savor this process. Can’t wait to meet more of you!

9/18 - Denver, Shop at Matter 5p w/Dr. Monica Ge**er
9/27 - Houston, Asia Society of Texas 2p w/Dr. Jenny Wang
10/11 - Long Beach, Bel Canto Books 4p w/Linda Yoon of Yellow Chair Collective and Asian Mental Health Project

08/14/2026

Pacing is sooo hard when our society rewards urgency, pushing past limits, and growth at any cost. Especially when learning to trust ourselves and our bodies arrives as the result of discerning our own “too much” cues. Some of us require more reps of FAFO to learn than others. Our internal cues are always talking, are we listening?

08/06/2026

Notes from the road

08/02/2026

Do you want to return to baseline or do you want to lift the standards?

07/31/2026

Greetings from the road! I’m moseying across the country and taking plenty of breaks for rest and routine in between. I’m excited to have added a few additional stops along the way. Come hang out!

Upcoming Book Stops:
8/6 - NYC, Yu & Me Books 6p w/Kimmy Wu
8/21 - Chicago, Restoried Bookshop 6p w/Dr. Ammara Khalid
9/18 - Denver, Shop at Matter 5p w/Dr. Monica Ge**er
9/27 - Houston, Asia Society of Texas 2p w/Dr. Jenny Wang
10/11 - Long Beach, Bel Canto Books 4p w/Linda Yoon

Keep an eye out for more details as they’re finalized, available RSVPs are in my linx.

07/28/2026

Being microniche “internet famous” is still the biggest left turn of my life. I’ve felt increasing dissonance around content creation over the years as I’ve witnessed the flattening of nuance, weaponization of therapy-talk, rise of both empowering and destructive self-diagnoses, these platforms profit on controversy, targeted attacks on creators who talk about antiracism and social justice, and now recent articles blaming therapists for the rise in family estrangement.

Simultaneously, I’ve received countless messages on the ways my content has helped people, witnessed mental health conversations grow, therapy be destigmatized in communities of color, seen polyamory and expansive relationships become more mainstream, trained over 1500 clinicians from around the world on anti-oppressive clinical care, published a freaking book.

This space has changed my life, and I continue to have a conflicted relationship with being here. I love trends cuz they’re fun. I love collabing with other creators. I love sharing my trainings, community events, and recaps from meeting people IRL. I love yapping about my personal growth and tying my takeaways to mental health concepts. I’m still here, sporadically with no content calendar or plan. And I’m so glad you’re still here too ❤️‍🔥

07/18/2026

Every breakthrough is a rupture.
When we grow individually, we must also grow relationally.

Address

New York, NY

Website

http://www.drhanren.com/

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Contact The Practice

Send a message to Dr. Han Ren:

Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street