Dr Nicole LePera

01/14/2026

12/22/2025

When someone has avoidant attachment, they usually view themselves as independent and able to quickly shut down feelings. This can be true. It can also be true that this is an attempt to feel safe— to shut down before they’re left, hurt, or disappointed. Avoidant attachment is all about running from emotions. Our own emotions and the emotions of others. The issue is avoidance keeps us from having the loving, connected, and deep relationships we actually desire

12/18/2025

Avoidant partners fear conflict (and their own feelings, and the feelings of others) that they prioritize their own peace. This of course will create resentment, because in relationships, we all have to sacrifice our comforts to hear and understand the feelings of another.

Have you had an avoidant partner who dodged conversations?

12/12/2025

Often the cycle breaker is diagnosed with anxiety, depression, or bipolar. But what if we realized this was an epigenetic memory— passed along to us from generations before. What we if we realized we’re not sick, were the awakened person ready to heal

12/10/2025

Bookmark and practice this. Vibration is a powerful way to bring your nervous system back into regulation. There’s a reason ancient civilizations used chanting, signing, and humming. They knew it was a way to bring the body back to a parasympathetic state

12/08/2025

People make healing complicate, but it’s actually just learning how to not take the emotional bait and how to stay in your own grounded energy

12/07/2025

High effort fathers need to be the norm, not the exception. The root of so many things on our society (addiction, crime, domestic violence, low self worth) comes from a lack of a present, fair, and attuned father figure

12/02/2025

Do you feel worthy?